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VAMISS1's Photo VAMISS1 Posts: 1,820
9/21/13 11:25 P

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oatmeal w skim milk and raisins, lite juice










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HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
9/12/12 3:34 A

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Fiber One cereal and coffee on 9-11-12

 current weight: 234.0 
 
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MERKDJM's Photo MERKDJM Posts: 5,156
3/11/12 10:38 A

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grapefruit and bagel with lite cream cheese

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
3/7/12 7:29 A

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fruit cocktail and bagel with lite cream cheese

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
2/12/12 9:06 A

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apples and peanut butter

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/29/12 9:37 A

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greek yogurt and banana

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/20/12 7:36 A

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waffle with cinnamon sugar

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/16/12 8:35 A

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great grains cereal and grapefruit

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/12/12 7:38 A

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quaker oat squares, and almond breeze

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/5/12 1:47 P

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Granola bar and apple

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/30/11 1:12 A

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Greek yogurt and pear

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/15/11 7:40 A

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APPLE AND PEANUT BUTTER

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/8/11 2:32 A

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grapefruit and granola bar

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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11
16.5
22
MERKDJM's Photo MERKDJM Posts: 5,156
12/3/11 8:30 A

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banana and bagel

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/2/11 7:24 A

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greek yogurt and granola bar

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/1/11 2:03 A

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apple with peanut butter

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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11
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MERKDJM's Photo MERKDJM Posts: 5,156
11/27/11 11:39 A

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Life cereal and apple

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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11
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MERKDJM's Photo MERKDJM Posts: 5,156
11/25/11 8:24 A

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pumpkin pie and coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
11/20/11 8:48 A

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eggs and mini bagel

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
11/16/11 7:21 A

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quakers oats squares, grapefruit

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,417)
Fitness Minutes: (11,059)
Posts: 11,327
11/12/11 3:22 P

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Hello All,

Fiber One cereal and coffee.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
245
221.25
197.5
173.75
150
MERKDJM's Photo MERKDJM Posts: 5,156
11/11/11 8:36 A

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granola bar , coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,417)
Fitness Minutes: (11,059)
Posts: 11,327
11/10/11 1:42 P

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Hello All,

Fiber One cereal and coffee.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
245
221.25
197.5
173.75
150
MERKDJM's Photo MERKDJM Posts: 5,156
11/10/11 7:36 A

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quaker oat square cereal and almond breeze

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
MERKDJM's Photo MERKDJM Posts: 5,156
11/9/11 1:47 P

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Graham crackers, grapefruit

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
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11
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22
IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,417)
Fitness Minutes: (11,059)
Posts: 11,327
11/6/11 9:38 A

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Hello All,

Fiber One cereal.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
245
221.25
197.5
173.75
150
MERKDJM's Photo MERKDJM Posts: 5,156
11/6/11 6:42 A

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Bagel lt cream cheese and honey

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
11/2/11 10:29 P

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Peanut butter sandwich

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MERKDJM's Photo MERKDJM Posts: 5,156
11/2/11 1:51 P

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Chobani Greek Yogurt

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
MERKDJM's Photo MERKDJM Posts: 5,156
10/31/11 8:20 A

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Kashi Cinnamon Harvest Cereal and Almond Breeze and apple

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
10/30/11 10:48 P

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oatmeal

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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,417)
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Posts: 11,327
10/28/11 9:15 A

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Hello All,

Coffe and Fiber One Cereal.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
245
221.25
197.5
173.75
150
MERKDJM's Photo MERKDJM Posts: 5,156
10/26/11 7:40 A

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apples with peanut butter

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
10/21/11 7:32 P

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Cheerios and coffee

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MERKDJM's Photo MERKDJM Posts: 5,156
10/20/11 8:24 A

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graham crackers with peanut butter

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
MERKDJM's Photo MERKDJM Posts: 5,156
10/19/11 7:34 A

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bagel thin with light cream cheese

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
10/13/11 4:46 A

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granola bar and tea

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
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11
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22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
10/10/11 6:21 A

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Cheerios and coffee

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MERKDJM's Photo MERKDJM Posts: 5,156
10/9/11 8:02 A

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Eggs toast coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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5.5
11
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MERKDJM's Photo MERKDJM Posts: 5,156
10/7/11 8:07 A

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Greek yogurt and apple

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
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22
MERKDJM's Photo MERKDJM Posts: 5,156
10/4/11 8:08 A

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English muffin with honey

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
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DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/28/11 10:58 A

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Stir-Fry

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MERKDJM's Photo MERKDJM Posts: 5,156
9/28/11 8:39 A

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apple with peanut butter

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/24/11 4:53 P

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Cheerios and fat free

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MERKDJM's Photo MERKDJM Posts: 5,156
9/23/11 7:17 A

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Biscuits with honey!!

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
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11
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DAN072254's Photo DAN072254 SparkPoints: (82,732)
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9/21/11 7:43 A

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Healthy Choice Chicken Noodle Soup

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MERKDJM's Photo MERKDJM Posts: 5,156
9/20/11 7:33 A

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graham crackers and coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
MERKDJM's Photo MERKDJM Posts: 5,156
9/19/11 3:34 A

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waffle with honey

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/18/11 10:41 A

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Hamburger helper,corn, tomatoes,whole grain bread and peaches

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MERKDJM's Photo MERKDJM Posts: 5,156
9/16/11 3:08 A

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Granola bar and coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/15/11 6:26 P

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Cheerios and fat free

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MERKDJM's Photo MERKDJM Posts: 5,156
9/14/11 7:27 A

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bagel thin with light cream cheese

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
22
DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/12/11 8:20 A

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Cheerios, fat free milk and coffee

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MERKDJM's Photo MERKDJM Posts: 5,156
9/12/11 7:34 A

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Banana and granola bar

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
5.5
11
16.5
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DAN072254's Photo DAN072254 SparkPoints: (82,732)
Fitness Minutes: (63,463)
Posts: 2,639
9/11/11 8:49 A

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Soy shake Mix, low fat cottage cheese and peaches

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DAN072254's Photo DAN072254 SparkPoints: (82,732)
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9/8/11 6:32 P

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Cheerios and fat free milk mmmm

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JATHUENER's Photo JATHUENER SparkPoints: (20,556)
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9/8/11 7:52 A

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just carnation milk so far can't think yet


 current weight: 152.0 
 
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MERKDJM's Photo MERKDJM Posts: 5,156
9/8/11 7:31 A

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whole wheat cinnamom toast and coffee

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
 
0
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JATHUENER's Photo JATHUENER SparkPoints: (20,556)
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9/7/11 6:49 P

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today breakfast on the run so poptarts then i had a serving of grits for a snack this afternoon

 current weight: 152.0 
 
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DAN072254's Photo DAN072254 SparkPoints: (82,732)
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9/6/11 6:04 P

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Pizza and coffee ,not a good breakfast.

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