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5/28/12 9:02 A

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Hello All,

I hope that everyone is enjoying their Memorial Day.

Hope that the weather is doing good so you all can do whatever outdoor activity you want to do.

My leg still has a red section on it, and the doctor is keeping a close watch on it to make sure it doesn't flair up again. I have to go back to the Wound Center on Tuesday to see what the doctor is going to do with it. Hopefully the red section will be gone.

The new compression stockings are helping with the swelling. So at least that isn't an issue right now. But, I have to make sure that I wear them everyday, and put them on first thing in the morning.

I will keep you all informed to what goes on Tuesday.

Our weather is suppose to include some thunderstorms over the coarse of 3 days. The showers are suppose to be come and go. Hopefully they won't be really bad ones. I don't feel like losing our power.

Hope everyone has a great Memorial Day Holiday. Have all the fun you can,

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,494)
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5/14/12 11:07 A

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Hello All.

I hope everyone had a wonderful Mother's Day. Mine was quiet, got calls from my children and Mother-in-law. She lives in Mass. We get along really well. She is so wonderful.

I am sorry that I haven't been on, but my old computer died and I didn't have any money to buy another one. Our computer guy let me try out one over the weekend. I just wanted to let everyone know that I am keeping the used Dell computer that I was trying out It seems to work good and is an upgrade to the one that died. We are getting a good deal on it and our computer guy is letting us make payments on it. He is a great guy. It will be nice to have a computer that works better than the one you were using.

My leg is still healing and I still have pain in it but it will take a while for it to go away. I am going to get the prescription that the doctor gave me last week for a stronger pair of compression stockings. Hopefully they will help with the circulation.

I was really depressed when I was going through this infection on my leg. I didn't think it was ever going to end. It took over 2 months for it to be gone. Now I am left still with pain and my leg was damaged so much that the color probably will never come back to normal. My depression is better now since the infection is finally gone. I am very happy about that. It was quit an experience that I never want to go through again.


Our weather yesterday was good until the late afternoon when thunderstorms developed. They were the first of the year. We are suppose to be getting some more rain up until Thursday. I hope that it isn't too bad.

Hope everyone enjoys thier day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,494)
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4/22/12 12:54 P

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Hello All,

Debbie, I hope that you are doing great. Baby steps is a great way to do it. I too am taking baby steps. There is no way that I would be able to do anything different.

I am not feeling to well today. I am going to go and lay down to see if that will help me.

Hope that everyone enjoys their day;

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
4/21/12 10:56 A

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"gr8quotes"

YES, I've made mistakes. Life doesn't come with instructions. I am a work in progress . . . . I fall, but I get back up. . . .one step at a time. . . I take baby steps as Rome wasn't built in a day ! I am so thankful for my life ! ♥•*´¨♥¸.• ♥ ´*.*♥¸.•♥

Happy Saturday, y'all ! ! ! ! ! ♥•*´¨♥¸.• ♥ ´*.*♥¸.•♥debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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3/31/12 10:54 A

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Hello All,

Sorry that it took me so long to come on. I have had some things happen. First off I haven't been feeling all that well. I don't know if it is a bug or not. I have been getting headaches more often, and sometimes my stomach will feel nausea's too. Then I have been trying to move around a little more because the doctor gave me the go ahead to put more weight on my foot and leg. So because of that, I have been doing some things that needed doing. Plus I had to go run some errands that got me out of the house for a change. I am tired of looking at 4 walls. I am trying to get my life back to normal some. I know I still need to take it easy though.

I am hoping when I go Monday to the Wound Center that it will be the last one. I am keeping my fingers crossed. I am almost certain that the sections that weren't healed last Monday will be healed this coming Monday. Then I won't need to have it bandaged, I won't need the RN nurse coming every other day, and I can go back to using my cane instead of the walker. It will feel really good once I can have all these things take place.

I still want to THANK YOU ALL FOR ALL THE PRAYERS. I believe that they worked very good. You are all such good friends.

I hope that everyone is doing ok. I know that there must be some that are going through some things, and I would like to tell them that I will send hugs and prayers their way. I wish that whatever is going on for you that it will get better real soon.

Hope that everyone is enjoying their day.


Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
3/28/12 7:34 A

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Willpower is like a muscle: The more you use it, the stronger it gets
Make every day count!
Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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3/22/12 1:04 P

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Hello All,

Sorry that I can't stay and chat, but I just wanted to let you all know that my leg and foot are very slowly getting better. I have put up a blog if you would like to know any details.

I am really looking forward to being able to come on everyday and spending time with my friends.

I will make sure that I say prayers for those that are having a hard time. Hope that if you can, enjoy your day.

Best wishes to all.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
3/22/12 8:35 A

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Today is National Goof Off Day!!

Today your challenge is to not goof off on the exercise. try and add extra minutes into your workout. Sending (((Healthy, Happy Vibes)))

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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3/14/12 10:56 A

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Hello All,

I am sorry that I can't respond to the other posts, but I still can't stay at the computer for very long. There are times that I really push to stay on but then suffer because of it. I am hoping and praying that the day comes fast that I will be able to stay on longer and become part of the team again.

Hope everyone is having good weather. Our temperatures have gone into the 60's this week so far. They are predicting that we might get into the 70's next week. I guess Spring is definitely coming. I am so excited. I am really tired of being inside.

I went back to the Wound Center on Monday, March 12th. I learned a lot of new stuff. I have done a Blog to explain all of it to everyone. Some of it is good news and some not so good. No matter what I just have to deal with it.

Some other good news is that I am not gaining any weight. There are sometimes that I actually have lost a few pounds but have had a hard time to keep them off. But I am still trying my best, not being able to exercise. I am trying to keep my intake small.

Best wishes to everyone.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
3/10/12 10:14 A

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Hi Farm Buddies
Daylight Savings tonight - don't forget to S P R I N G ahead (and sleep in a little tomorrow!)

Did you plan your Spring Fling??
Enjoy the extra hour of sunshine by taking a walk and breathe in the fresh springtime air!!



Edited by: MERKDJM at: 3/11/2012 (10:37)
Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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3/7/12 3:17 P

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Hello All,

I am so sorry that I can't stay and chat with you all. I miss it so much. Hopefully when I do get better I can get back to where I was. Please forgive me.

I hope that this finds most people doing good. For those that are having a hard time, just know that I am saying prayers for you all.

Well, I just got done doing another blog. It is called, "Wrong Diagnoses for Dot's Leg!" It explains all the facts that I know so far. I am sorry that I didn't get this up sooner. Right now I am not very happy or feeling that great. But, I know that I wanted to keep you all informed about what is happening with me.

You all are the Best. I really do appreciate all that you do for me.

Best wishes to you all.

Your Friend, Dot emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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IMAGINGPRO's Photo IMAGINGPRO SparkPoints: (39,494)
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2/24/12 8:45 A

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Hello All,

I just wanted to thank you so much for all the prayers and well wishes you have given me. I just got around to put up my blog about what has been going on. If you want to go and read it, it is called, "Dot's things that are happening! Health Issues!" Hopefully it will explain everything. I am very sorry that I can't stay on my computer for very long. I am still in a great deal of pain. Hopefully it will start to go away soon.

Hope is all well with you.

Your Friend, Dot

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
2/19/12 8:53 A

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well after 5 days in the hospital I am doing much better...seems that I got bronchitis and it caused the copd to flare up.. nothing worse than sitting in the hospital with no place to go or anything to do except read and watch tv.. how boring is that...it is very depressing also.. am still under a lot of meds etc. and still improving but at least I am home.. wishing everyone a great week..

Bonnie in Cincinnati


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MERKDJM's Photo MERKDJM Posts: 5,156
2/14/12 8:28 A

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Happy Valentines Day to All
Share some Chocolate and Hugs today!!
I wanted to share this page from SparkPeople.com -
http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1019 from SparkPeople.com.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
2/9/12 8:01 A

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Hi all,
How are your farms going?? I am taking a break from farmville. and all there challenges. I still check in each day , but I am rearranging my priorities and want to restart my fitness plan. I get the winter blahhhhs and have been slacking on my fitness minutes. I still like to hear from all my farmville buddies and wish you all a FANTASTIC FEBRUARY!!
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Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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2/1/12 11:07 P

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Hello All,

I spoke up too soon in regards to my foot. Even with the Nu Skin it still bled the morning after. I have put up several Blogs about what has been going on with it.

I also put one up today too. I went to my foot doctor today. I have done a big Blog titled, "Foot Has Been Given a Diagnose!" I thought that would be the easiest way for everyone to find out the information at once. There is a lot there and It would of taken me a really long time to do it individually. Hope you all understand the way I wrote it. If you have any questions at all, please feel free to email me at imagingpro@fairpoint.net. Or you can just go to SP Mail and email me that way as well, or a comment on my page. I will be more than happy to answer them.

I also want to thank you all so much for all your support and prayers. They have meant really a lot to me.

I hope that everyone is doing ok. If you are not feeling well or are having problems with anything else. I hope that it gets better soon. I will say some prayers for you all that things will get better.

I hope that everyone had a good day and hope you all have a good night too.

Stay safe, warm, and healthy.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
1/30/12 10:49 A

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Just stopping by with a Monday motivation! Keep working towards your goals and you will reach them! You will grow stronger--both mentally and physically----along the way!

***~***~***~***~***~***~***~***~***~***~

Keep reminding yourself of the following message if you should feel tempted to go off your plan. When foods/snacks are so readily available, we are faced with many temptations.

"Never sacrifice what you want most for what you want at the moment." Anonymous




Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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1/20/12 5:35 P

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Hello All,

I know I haven't been on for a couple of days, but I am doing ok. I will be doing a blog either today or tomorrow explaining everything that has been going on with me for this past few weeks. But to just let you all know in case you don't get to see the blog, that my leg and foot is doing much better. I have stopped taking the antibiotics as of yesterday. I am not sure if anything else will pop up in that leg and foot. My foot doctor said that he thinks that it had something to do with my Diabetes and retaining fluids. My foot and leg are still a little discolored and I am hoping that it will return to its normal color soon. My foot doctor gave me the ALL CLEAR so I will just have to wait and see what if anything will happen again.

Thank you all for all the care wishes and support that you have given me. I really do appreciate it a lot.

Hope everyone is enjoying their day

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
1/18/12 8:51 A

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If you can get up the courage to begin, you have the courage to succeed.

The only true failure lies in the failure to start. Eighty per cent of success is showing up.

Winning starts with beginning.

Its only 60 days to spring!! Time to renew our goals and restart our engines.
What are your goals for this week, this month this year???



Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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1/15/12 12:25 P

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Hello All,

Sorry that I have been MIA for a while. I haven't been in a good mood for a while. I am trying to get rid of the Cellulitis in my left leg. I am still taking antibiotics for it and they seem to be helping. I have to go back and see my foot doctor on Wednesday and he will tell me what else can be done. He already did an Ultra sound on it checking for blood clots. It came out negative, which I was very happy with.

It is just a long time to figure out what caused this to happen in the first place. My diabetes has gone up and that can be a sort of cause for it. It is however showing signs of improvement and hopefully will all be gone when I go see the doctor on Wednesday. That would be very good.

I haven't been doing so good with the weight issue. I haven't lost any for a while now. I am just staying the same. I need to try and do some exercises to help burn my calories. I don't eat a whole lot though.

Congratulations on those that have lost weight. It is a great accomplishment. Keep up the good work.

Hope everyone enjoys their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
1/7/12 1:17 P

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well Dot that sure does not sound good..we will keep you in our prayers for a quick healing..

Bonnie in Cincinnati


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1/6/12 1:35 P

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Hello All,

I can't go into any lengthy post. I just wanted to let you all know that I have developed a Cellitous (sp) infection on my left leg.

I have done a blog on it so you will all know what is going on with me.

I will keep you all in my prayers.

Hope everyone enjoys their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
1/4/12 5:28 P

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thank you Dot and the same to you also

Bonnie in Cincinnati


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1/4/12 1:59 A

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Hello All,

Sorry that I haven't been on for a while. I have been really busy with the holidays. I want to wish everyone a very Happy New Year's. Hope that we all can do better this year with everything. I really hope that whatever goals that we have made do come true. I know that I am going to try as hard as I can to lose the amount of weight that I want to. I also want to get healthier too.

Hope everyone enjoys their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
1/2/12 7:50 A

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I only have 2 goals this year.. one is to increase my veggie intake and the other is to get to rehab more often...I hope this is the best year yet for everyone..

Bonnie in Cincinnati


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MERKDJM's Photo MERKDJM Posts: 5,156
1/1/12 8:50 P

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A new year has begun. What are your goals for 2012?? My focus is to have 10,000 fitness minutes this year and eat more veggies each day.

The best inspiration is not to outdo others, but to outdo ourselves.
We all have good and bad days but trying even the smallest new idea can make you a better person. Focus on the little gains and you are on your way to gaining SUCCESS.
Wishing everyone a Successful 2012!
Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/28/11 7:40 A

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I had a great holiday too. I did get to see alot of family with no major blowouts!! Time to set new goals for the new year. Just need to get rid of all those leftovers. Its only 19 this morning and no snow yet. Keep warm everyone!!
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Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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BONNIE627's Photo BONNIE627 Posts: 7,059
12/27/11 7:53 P

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it is cold here too..we got a few flurries but mostly rain.. my grandson came over today and took my tree down for me..was glad to see it go...I love Christmas but after the presents are opened I am ready for the tree to come down.. LOL now to just get things cleaned back up and in order once again.... like everyone else I got lots of new stuff and I love it all..just have to figure out how my new kindle works.. you all have a great week ahead..

Bonnie in Cincinnati


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12/27/11 10:40 A

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Hello All,

Glad to hear that everyone had a great Christmas. We actually had snow flurries all day long, they didn't amount to anything but it was still nice. We did end up with a white Christmas anyways.

We got a lot of nice things, and really enjoyed ourselves with family and friends on Saturday.

Our temperature today is 26 at 10:30 am. I think it is suppose to warm up soon.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
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BONNIE627's Photo BONNIE627 Posts: 7,059
12/25/11 5:08 P

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Our Christmas was wonderful.. even got to church today and we baptized three people...Merry Christmas to you

Bonnie in Cincinnati


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12/25/11 12:34 A

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Hello All,

Our temperature right now at 11:45 pm is -1. It is very cold outside. I live in Maine. I hope that you and your family will have a great Christmas.

We had a really fun time at my daughters today. It was such a joy watching the little grandchildren open their presents and playing with them. My oldest granddaughter that will turn 12 tomorrow was given a sort of a Birthday Party, It was really nice. She was really happy with what she got. Also her Christmas present. We gave her a $20 gift card to Kmart/Sears. She will be able to pick out whatever she wants.

We went over to our neighbors tonight to visit with them some. It was very good, with great conversation, food, drinks, and a lot of fun. They are just wonderful people.

We are now home for the night. We had a really good time over our neighbors. They had all kinds of food and yes, I tried to watch what I was eating. I might gain a pound or two back.

I hope that everyone has a great day tomorrow.

Merry Christmas to all.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
12/24/11 10:43 P

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Hi everyone, here in Ohio we are having a green Christmas also.. no snow for at least another week...doesn't matter to me either way... Wish you all a very Merry Christmas and a very healthy New Year.

Bonnie in Cincinnati


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12/24/11 1:05 A

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Hello All,

I just want to wish you all a very Merry Christmas in case I won't be able to come back on for a while.

Best wishes to you all.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
12/23/11 9:19 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"gr8quotes"

‎"May the Christmas spirit come into your heart to stay for a lifetime,and not just for a season."


Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/22/11 1:28 A

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Greetings FV buddies
Anyone having a white Christmas?? Looks like we are having a green Christmas here. The weather is very mild and no snow in sight for another week. I am in a baking mood and baked 3 batches of cookies. It does not feel like Christmas if there are no cookies for Santa. Hope every one is all prepared for the holiday weekend. Stay focused, eat those veggies and drink your water. emoticon emoticon emoticon Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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12/21/11 9:48 A

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Hello All,

Today are temps are only in the 20's. It is suppose to warm up into the high 30's. It got down to 7 last night. It was cold.

I hope that everyone is doing ok with their holiday preparations. I know it is such a busy time of year. We aren't having any company coming to our house, but we are going to my daughters on Christmas Eve day, and to Scott's daughter on Christmas day. We won't be staying long on Christmas day because we are planning a big turkey dinner for ourselves and will need to come home and get it into the oven at a reasonable time.

It doesn't look like we are going to be having a white Christmas. There is no storms in our horizon. I just hope that we won't have to make up for it on the other end. It wouldn't be good if the winter weather lasted longer than it usually does.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
12/19/11 2:10 P

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thanks I am reposting it on all my teams.. thanks for sharing.. you have a wonderful Christmas holiday also

Bonnie in Cincinnati


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12/19/11 8:10 A

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Hello All,

Thank you so much for inviting us to help share the good Christmas spirit. I hope that everyone will have a great day.

Best wishes to you all.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
12/19/11 3:25 A

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I'm inviting all my Spark Buddies to join me in sending a greeting of "Merry Christmas". Please re-post and spread some cheer!!
★*˚°。°*。°*。
;★*˚°。°*。°
30;°★*˚°。°*。&
#8203;°*★*˚°。°*z
90;°*★
° *_██_*˚ °。°/​♥ \*˚°。°*。°*★*˚
;°。°*。°*★*˚°&
#12290;°*。°*★
˛ . (´• ̮•)*. 。*/♫.♫\*˛.* ˛ _Π_____*˚°。*。°*
0084;*˚°。°*。°*★
. ° ( . • .) ˛° . /• '♫ '•\.˛*./_______/​~\*˚°
290;°*。°*°*❤ ˚°*★
.* (.. '•'..) *˛ ╬╬╬╬╬˛°
.|田田❤ʍ
72;門|╬╬ξ
0;╬╬*˚°。°*。°* ♥
★*˚°。°*。°*。
;★ MERRY CHRISTMAS!!! ★ Warm hugs, lots of love to everyone and the glow of flickering candlelight. May you all be blessed with good health, food, warmth and shelter. Many wishes for a more prosperous New Year ( 2012) ♥

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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12/18/11 12:21 P

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Hello All,

Bonnie, I am so happy that you are doing things that will make changes better. It is good that it is working some. Hopefully it will continue to do good.

I am doing really well with the weight loss. I think I have lost another 2 to 3 pounds. It keeps fluctuating between the two. I am really trying not to eat anything that isn't good for me. We had a wonderful boiled dinner last night, and all I had was a lot of carrots and cabbage, with a small helping of potatoes and ham. It was so good. I filled up fast though, so I couldn't eat that much anyway's.

Our temperature this morning was 6 outside. It was really cold out there. I am glad that I am not going out there today. We might get some rain or snow on Tuesday. We will have to wait and see what happens with the weather.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
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BONNIE627's Photo BONNIE627 Posts: 7,059
12/16/11 4:20 P

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thanks everyone.. after almost 2 months this stuff is taking a turn for the better... the dr. is changing all my meds etc. and we are going a new route.. hopefully this will help me get well and stay well... at least I feel like doing something now which is a big improvement..
Have all my shopping done but still have wrapping and cleaning to do...hope you all have a really good week..

Bonnie in Cincinnati


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12/14/11 11:54 A

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Hello All,

Thank you Bonnie and Debbie for the belated birthday wishes. Yes, I had a really good day. I just love my man. He made it so special for me.

Bonnie, I hope that you get better soon. It isn't any fun having a stupid cold let alone during the holidays. I will pray that it will leave you real soon. Best wishes to you.

Debbie, thank you so much for the reminder about what we should make sure we do everyday. It is very important that we don't lose sight of what our goals are.

Hope everyone is busy shopping and doing stuff for the Christmas holiday. I have been really busy too.

Yesterday I was able to do some of my shopping without my coat on. It was in the 40's and you could actually feel the heat from the sun. That is really unusual for the month of December. We are suppose to be getting a little snow starting tonight and then changing over to rain before it ends. Our temperatures will then be more seasonal for this time of year.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
12/12/11 7:40 A

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Dot
Happy Belated Birthday! So glad you had a good day.

Bonnie
Hang in there. Today will be a better day.

Choose to do one positive thing today. Eat your fruits and veggies, drink your water, get some fresh air outside even for 5 - 10 minutes. Each day we can accomplish those little acheivements we move closer to our goals.
Have a Happy Healthy Week!
Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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BONNIE627's Photo BONNIE627 Posts: 7,059
12/11/11 1:14 P

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sorry I missed your birthday.. glad it was a good one... I had my grandson come over and put my tree up for me.. I just am not able to do it myself anymore...I love it and love seeing it lit all the time...hate to take it down, but the day after Christmas it seems to lose its beauty so it comes down then..

I am still fighting this cold but am trying to stay as active as I can.. sometimes it is really hard...I am constantly coughing or sneezing or blowing my nose...I know others get tired of hearing me all the time..

hope everyone has a good week..

Bonnie in Cincinnati


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12/11/11 11:41 A

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Hello All,

Thank you all for the weight wishes.

I had a very good birthday yesterday. I really did appreciate all the birthday wishes, thank you all.

We went and saw the new Twilight movie that's out now. It was very good. I enjoyed it. Then we went out to eat. I didn't eat too much because I don't want to gain any weight back. Then we had some errands to do and then we came home. Our next door neighbor came over to wish me a happy birthday and they bought me a really beautiful scarf and gloves. They are so soft. I just love them. She also made me some cupcakes with Happy Birthday Dot on them. They were so pretty and good.

Our weather is kind of cold. We are only at 29 at 11 am. I am glad that i am in.

We are going to put our tree up today. We went and got it yesterday morning. I love decorating it. It looks so pretty afterwards. I hope that everyone is getting ready and decorating. I love to see all the houses lite up

Hope everyone has a good day and hope you all have a Very Merry Christmas and a Happy New Years.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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BONNIE627's Photo BONNIE627 Posts: 7,059
12/10/11 7:02 P

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congrats on the weight loss...way to go....well I am on the 3rd. round of antibotics and steroids so maybe this time it will knock it... this being sick is getting old in a hurry.. hope you all have a good week..

Bonnie in Cincinnati


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MERKDJM's Photo MERKDJM Posts: 5,156
12/9/11 12:41 A

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emoticon emoticon emoticon
Dot
Congrats on your Successful weight loss. Keep up the good work!!

Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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12/8/11 11:27 A

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Hello All,

Thank you Debbie for the well wishes and the rain dance idea. I think it worked because the rain stopped this morning. No Snow either. I am very happy.


I have some good news. I have lost 7 pounds in 5 weeks. My total is 23 pounds in 4 months. I think that is just great. Now I have to make sure that I continue to eat like this all the time. I eat fruits, mainly apples and pears, in between my meals. In the morning I eat a half a bowl of cereal, at lunch I have a regular salad, consisting of lettuce, tomatoes, cucumbers, and onions with salad dressing. For supper/dinner I have a small portion of whatever meat we are having and a lot of vegetables. That is my diet so I guess I need to stick with it.

I hope that everyone has a very Merry Christmas and a Happy New Years.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
12/8/11 2:29 A

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Hello All :)
How is your Attitutude??
What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity."
Bonnie and Dot,
Hang in there and have a big bowl of chicken soup. so warm and yummy in the tummy.
I think you need to do a rain dance to keep those rain drops away.
Think Positive,
Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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12/7/11 11:55 A

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Hello All,

Our weather has been rain for two days now. We are suppose to be getting some snow starting tonight. I hope it isn't true though.

I have been really busy and also not feeling well. I had to go to the doctor the other day and I also got my Cortisone shots in my knees. They are starting to feel better now. I have to make appointments to have my thumb joints done too.

Hope everyone has a very Merry Christmas and a Happy New Year's


Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
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BONNIE627's Photo BONNIE627 Posts: 7,059
12/5/11 4:59 P

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well I am on my third round of steroids and my second round of antibotics..am feeling much better but still cannot seem to get rid of this cough...we have broken all records for rain this year and now we have just had 24 hours of heavy rains with another 8 hours on the way.. after this it is suppose to turn to snow... wonderful...at this rate I will never get well... you have a great week..

Bonnie in Cincinnati


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MERKDJM's Photo MERKDJM Posts: 5,156
12/4/11 7:50 A

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Hi all
Good morning!
Another week of healthy opportunities is before us! Remember to celebrate the small victories and reflect on those things that we may not perfect just yet. Every day is an opportunity to do better. Have a blessed and healthy week!


Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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11/30/11 11:30 A

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Hello All,

I am trying to do several things at a time. Trying to fit in a lot of body movements too. Every little bit helps. I hope that everyone else is doing the same.

I have actually lose some but not sure how long it is going to last. It could just be some extra fluid retention. I have had that happen to me before, so I am not always so fast at actually saying that I lost. I hope it does stay though.

I hope that everyone is busy getting ready for Christmas. It is a hard time of year too, for a lot of people who aren't as fortunate as some are. I will keep them in my prayers too.

Our weather is going to start getting a little colder by tomorrow. It is going to be going into the 40's. Next week we might even get into the 30's for a daytime temp. Hope everyone can stay warm and healthy.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




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MERKDJM's Photo MERKDJM Posts: 5,156
11/30/11 8:58 A

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Hello, All
I know we are all planning for the holidays. BUT are you planning to fit in those healthy choices and time to do your fitness minutes ???
Make a plan of attack today. Keep those veggies and fruits handy for a quick snack to fill up before those holiday lunches. Plan your day ahead with time to move that booty.
BE the BEST you can BE!!
Debbie

Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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11/29/11 7:42 A

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Hello All,

Glad to hear that everyone enjoyed their Thanksgiving. I too ate too much. I am glad that we don't have any leftover's though. At least we won't be eating it for 4 days in a row.

Our weather is really strange. We have already broke some records for the warmest November. I think it is suppose to be in the 30's. We might be getting some rain in a couple of days. We shall see.

Hope everyone is enjoying their day.

Best wishes to all!


I will keep you all in my Thoughts and Prayers

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

TIPS FOR WRITER'S is a great team for learning how to write and also to lose weight.
Please Stop by and check it out. You Won't Be Sorry That You Did.
Thank you very much.

www.sparkpeople.com/myspark/groups_
individual.asp?gid=37762




 current weight: 226.0 
 
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