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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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1/18/14 9:58 A

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every day there a new drugs & items...but one must weigh the cost...i.e. every drug has side effects and most of them are worse than the original problem...somewhere along the line the oath to do no harm has been lost.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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LORAS67's Photo LORAS67 Posts: 3,447
1/6/14 1:54 P

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Gold I know what you mean, I am in Clayton/Fort Drum, NY area. It is terrible here.
They are calling for more ice and feet of snow within less than 48 hours. Yeah and the boyfriend and I 50 and 46 went tubing without the tubes on the hill by the house on the ice. It is was funny, I fell on the ice coming back up twice.
I got my teenage daughter during lunch since school closed and the wind was blowing me all over the sidewalk LOL.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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1/6/14 12:12 P

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emoticon Good Morning Everyone!

I am back from the DR apt and drivers license bureau. It is 21 below zero right now and a very stiff wind so the 60 below zero wind chill appears to be here . The garage door didn't want to open either! With my coat and sorrels on it added 9 pounds to my weight on the scale...truly I was bundled up for the cold...think Michelin tire guy!

The governor announced on Saturday that there would be no school for the entire state and colleges followed suit.

Glad I am done running around right now. Glad to be back inside. .With this cold you can frost bite in 5 minutes. so yes it is cold enough for me...it is darn cold here and good weather to stay inside. I am staying in until Wednesday except for trips out with Cuddles and to get the mail....oh how I wish we had to the door mail delivery!

I will be working on some genealogy, wii, treadmill, laundry and storage closet today. emoticon


´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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1/5/14 10:02 P

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wind chill to 60 below for the next few days

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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HARPERLADY's Photo HARPERLADY Posts: 6,916
1/5/14 10:31 A

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I have decided to become a vegetarian as well as look to natural health remedies, I workout and agree with Law of Attraction and The Secret, I am just getting into natural health options so this is my starting point I guess, I drink green tea from time to time , add dried cranberries to my salads , and finding other ways to incorporate healthy foods like avocado's so I am open to suggestions, thanks.

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do ....is what you dont think you can do!!!!!.
co- leader of "The Secret" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7486


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LORAS67's Photo LORAS67 Posts: 3,447
1/4/14 8:10 P

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Lol love that one.
We are finally above zero.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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1/4/14 4:29 P

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Better thank you
emoticon Current comments from my kids
Current windchill-temperature in Siberia Russia? 1F.
Current temperature (no wind) in Anchorage, AK? 29F.
Current windchill-temperature in the Twin Cities, MN? -19F emoticon
Current temperature in Amundsen-Scott South Pole Station... ANTARCTICA?!? -11F

Good thing we have global warming, or God only knows how cold it would be. emoticon


´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/20/13 11:41 P

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How are you feeling Dusty?

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/20/13 2:49 P

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Dusty feel better.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/17/13 9:35 P

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Dusty please just rest and you can do the laundry later when you are not dizzy.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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10/17/13 8:20 P

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Need to get down in the laundry room but having dizziness issues! emoticon
bit by bit I am working towards getting organized

Quote:
We cannot do everything at once, but we can do something at once.
- Calvin Coolidge

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/17/13 12:54 A

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sound like something my son had and now he seems to be getting over it. He got it I guess on Friday and he went to the doctors on Monday and they gave him an antibiotic since he was also running a fever. But I also was giving him 900 mg of vitamin C and also give him tea that is called Throat Coat, that seems to help with the sore throat and some of the coughing.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/16/13 9:25 P

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Sharon sorry to here.
It is cooler and rainy here, pretty leaves are falling. Windy too. Not sleeping well and have had a sinus headache for 2 days and sore throat. If you guys figure anything out let me know. Lol

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 3,031
10/16/13 5:55 A

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I still have not been feeling well. This Sinus Cold has been around too long. It has been 4 weeks now. I just hope my elder mother does not catch this. My mother had her doctor appointment yesterday and I mentioned this to her doctor. She sent me right away to the lab for blood work to be done. We will see. She looked at my throat, nose etc. and everything looked OK?? Same with my mother and here she is coughing and sneezing..
I have been using Lavender essential oils which seems to open up my sinuses a lot but I still lack energy, have sore throat etc.

Sharon emoticon .

Upcoming Races:

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1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
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2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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10/14/13 9:31 A

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The weather is staying put...grey, cold and blustery...I am not feeling so good today! emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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LORAS67's Photo LORAS67 Posts: 3,447
10/13/13 8:18 P

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Sharon I am so glad your son was here.

Dusty please keep the weather your way a little longer. We were back up n the 60s and loving it. Nights in the 30s & 40s.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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10/13/13 10:13 A

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We had a hard frost last night it was 31F when I woke up! BRRR...still holding out on turning on the heat...Boiling up some eggs right now and also some apples and plan for oatmeal for breakfast and a nice roast chicken dinner with mashed potatoes...nice residual heat.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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10/12/13 7:06 P

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It is cold, blustery and rainy...temp 41F when we get up....
Computer's...Windows 8 without a touch screen is not that much fun IMHO

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 3,031
10/12/13 5:24 P

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Thank you Lorac67. It was the best. A little sad my son will be going back to FL Sunday but it was nice to have him here for the time.

Sharon emoticon

Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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LORAS67's Photo LORAS67 Posts: 3,447
10/12/13 4:00 P

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Happy Birthday Sharon!

So glad you had a great day.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 3,031
10/12/13 10:15 A

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Yesterday was my birthday and I had such a wonderful time last night. Out, Dinner with family and I finally got to meet Emma Grace. She was born almost 3 weeks ago and I was so sick with a sinus cold that I could not go to hospital to see her. She is so sweet, my nieces first baby. My son is here visiting from FL and also got to see her.

Sharon emoticon

Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/11/13 9:05 P

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get peppermint candy that is what my late mother-in-law and late husband used when they missed eating or could not eat soon. You can get them anywhere but make sure that they do not have any artificial sugars in them. You need the real stuff or get the glucose tables at the pharmacy or around the diabetic stuff in the stores.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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GENRE009's Photo GENRE009 SparkPoints: (23,336)
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10/11/13 3:00 A

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I can't tell you how bad it is to have your government shut down. It's almost like being defenseless.

today I had a blood sugar crash. I was suppose to go out for a late breakfast. It got postponed, then I was offered a little snack. Then everyone went walking. By the time I got home, altogether it was 2 1/2 hours beyond when I should have eaten. I made myself a healthy big meal But it was too late, my blood sugar was dropping. I layed down cause I felt like I was going comatose. If I had planned for this, it would have never happened. Was there any kind of food that would have helped me from crashing? O.j. isn't something I would grab for cause it spikes my blood sugar.

JENNY712's Photo JENNY712 Posts: 39,164
10/6/13 9:37 P

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We had a Grant service at Church this morning wonderful! The worship service tonight was so good! Great Fellowship! emoticon Hope all have a wonderful Sunday. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/6/13 9:16 P

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Today cleaned the inside of the house and will start to look for ways to downsize and get rid of things that I know that I will never use or need. That will be hard but have to do. It will be easier to keep the house clean if I don't have so much stuff to take care of.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/6/13 2:08 P

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We are getting rain now. Watching football and stitching.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/5/13 10:42 P

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Worked more on the ward work. Had a sprinkler that was broken and had to fix it but did not know how. So I dug around it to see what needed to be done and then I got what I though I needed and fixed it and now my sprinkler is fixed and will be able to turn on so that my tomatoes and cucumber plants can get watered. I know that it is late in the season but here in Central Florida they will bloom longer than up north. I had one tomato plant that produced well into January one year. So I am going to see how far these plants will go. I already have flowers on the cucumber plants. They came up on their own. So they will be stronger than if I just planted them.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
10/5/13 1:15 P

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We saw deer, birds, and the air was so fresh and clean after the rain. It was about 55 degrees here in the Mid-West. We were working on the kitchen this morning. He got me a new piece of furniture for the kitchen. It is a good place to put hot pies for the cooling and a drawer for things and place for cook books as well. It was a early Birthday present. I love it. He got the piece for ten dollars at a moving yard. Jenny emoticon emoticon emoticon

Edited by: JENNY712 at: 10/5/2013 (13:18)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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JENNY712's Photo JENNY712 Posts: 39,164
10/5/13 12:32 A

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emoticon emoticon


”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/4/13 9:59 P

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True

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/4/13 3:55 P

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Dorothy somehow we will all get rough this.
Everyone is in my thoughts.
I know here the economy is already hurting very rural here and the stores I have walked n or when I was out taking photos store owners said less customers

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
10/4/13 10:15 A

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Praying!!! emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/3/13 9:06 P

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Know what you mean LORAC67 I am a military wife and that does affect me too since I get my meds on Base too and all my prescriptions are on base as well.

Edited by: DJ4HEALTH at: 10/3/2013 (21:18)
Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/3/13 4:09 P

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I agree with you both. we are both (myself and my boyfriend) work for the government it is a mess. He is working without pay right now. He is supposed to get back pay but he has to go in since his job is keeping the communications on post going. We are almost an hour out and he is not getting pay so we are paying for gas and well like everyone bills.
My ex works for government too and he is out our daughter is a senior in high school. Hoping we can keep going and give her what she needs for her senior year. At least we do not medical or anything.
i am a disabled veteran so hoping they pass a budget or cra before too long so that does not run that is how I get my meds is through VA.
Hoping everyone is safe and we are back to work soon!

Hugs to everyone.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
10/3/13 10:45 A

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Agree! Praying for our Land and world. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/2/13 10:04 P

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I agree they need to stay within their budget and stop this giveme giveme mentality that they have. Right now every man woman and child owes the government at least $54,000 a year and I don't even have that kind of money.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
10/2/13 12:05 P

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I know what you mean after getting told yesterday to go home I went to VA and got my glasses. Boyfriend is working but they are not saying when the few working will get paid. This is scary. We are both in this and he is driving back and forth to work everyday without pay.
Hoping it does not last long but if we get out of this one and go back to work and they have passed a CRA/debt ceiling we are in it again.
We need a budget not a rise to the debt and a CRA like last few years.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
10/1/13 10:25 P

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When and got my meds for my eyes and then shopped for groceries and some stuff that I needed from the BX and glad that I went to the commissary since they will be closed tomorrow and do not know when they will open again.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 3,031
10/1/13 1:43 P

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Overslept this beautiful October 1st and working on my Coffee. Just finished 24 minutes Cardio. Now on for another 24 min. Still not feeling well enough to go for a run. Usually Tuesday's are my Super Tuesday for building up miles. Oh well, hopefully this weekend! October Goal is to increase mileage to 9 miles. I can do this!!
Have a Super Tuesday! Enjoy your day!

Sharon emoticon

Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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JENNY712's Photo JENNY712 Posts: 39,164
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It is a nice clear and cool day here In the Mid-west. Glad to be back after my Spark Family Break. Wonderful family time but not good on the diet. Lots and lots of food. I did not do the best before the temptation. Getting back on tract. Have a wonderful week all. Happy October to you and yours. HUGS! Jenny emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
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It is drying out some. I got rain but my daughter did not get any where she lives. That is Florida for you. It could be raining across the street and you don't get any.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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Hi! Just stopping by. I heard my old area of FL sure had lots of rain. Spoke with my son and he said it is finally drying out. Hope you all will have some nice weather this weekend.
Since I moved to the Carolina's to care for my mother, I have had a hard time finding an Integrative Doctor. I finally made an appointment with one for next month. She is actually a primary doctor and her Center also offers Integrative Treatments such as Acupuncture, Chinese Medicine, Healing Herbs and Bio Identical's.. Can't wait. I really miss my doctor in FL so I hope this doctor will be just as good.
Wishing all a Great Weekend coming up.

Sharon emoticon

Upcoming Races:

04.12/2015 Rock N Roll Raleigh Half Marathon

Completed Races 2010- present:

11/27/2014 Gobblers Run 5K 31:44

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2014 Goal: Half Marathon after Two Year Break..

2015 Goal: Run many Half


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LORAS67's Photo LORAS67 Posts: 3,447
9/22/13 11:42 A

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I grew up in Mobile I definitely understand.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
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So far the hurricanes have not come close to the Florida and that is ok with me. Hurricane season starts June 1 and goes until Nov 30th so we have a long season and it starts to get active in the August months but so far it has not been very active. Which is ok with me. We just need the rain and not all that wind and destruction that comes with it.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
9/21/13 1:30 A

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Hello! Hope and pray you do not get that Hurricane!! Wonderful weather here. Lots to do this week-end. Hope you all have a blessed week-end, I will be taking a week Spark break. (September 23-30.) I Wanted you to know. Hope you have a great week all. HUGS Jenny

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/20/13 9:43 P

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Got to do the inside of my house too but also trying to get the outside cleaned up before we get a hurricane and then have to rush and put things away or get rid of them.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
9/20/13 7:52 P

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Hello All! I I need to do a lot more house cleaning. Got so far behind it will take a wile sick and much get caught back up. When to town with Hubby and did some chores and shopping, Helped rack the new rock Hubby put on our drive. Looks nice. Busy but good day. Now will do a little spark posting. Have a great week-end all. HUGS! Jenny emoticon

Edited by: JENNY712 at: 9/20/2013 (21:11)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,054
9/19/13 9:35 P

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Thanks for the replies I'll pass them on to my daughter.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
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getting ready jfor company tomorrow

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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LORAS67's Photo LORAS67 Posts: 3,447
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Hope all is going well Jenny

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
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Hello! Been busy getting some things in order. My house needs a lot of TLC before winter. Hope all our having a good week. HUGS! Jenny

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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LORAS67's Photo LORAS67 Posts: 3,447
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Thank you so much for the information,

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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/16/13 9:55 P

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I should of said that if your are on a blood thinner that you might not be able to take it., sorry about that
Vitamin K

Vitamin K is a fat-soluble vitamin.
Function

Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.
Food Sources

The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods:

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Vitamin K is also made by the bacteria that line the gastrointestinal tract.
Side Effects

Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics.

People with vitamin K deficiency are usually more likely to have bruising and bleeding.

If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work.

It is important for you to keep vitamin K levels in your blood about the same from day to day. Ask your health care provider how much vitamin K-containing foods you should eat.
Recommendations

The Recommended Dietary Allowance (RDA) for vitamins reflects how much of each vitamin most people should get each day.

The RDA for vitamins may be used as goals for each person.
How much of each vitamin you need depends on your age and gender.
Other factors, such as pregnancy, breast-feeding, and illness may increase the amount you need.

The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for Individuals - Adequate Intakes (AIs) for vitamin K:

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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9/16/13 3:23 P

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vegging....with genealogy

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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LORAS67's Photo LORAS67 Posts: 3,447
9/16/13 1:13 P

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Vitamin K2 is a blood thinner?

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/16/13 12:44 A

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emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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JENNY712's Photo JENNY712 Posts: 39,164
9/15/13 11:43 P

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emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/15/13 10:48 P

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If you are on blood thinners you can not take k2 because K2 is a blood thinner

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
9/15/13 5:28 P

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I take d3 also mine comes with vitamin k2

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
9/15/13 5:18 P

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My Dr. has me taking it as well. I get mine also from Swanson's and they advertise here on Spark. Hope a blessed Sunday afternoon. Great service and fellowship at church this morning. emoticon

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/14/13 10:07 P

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I take NOW Vitamin D-3 5000 IU. I get mine at swansons online. I take it because I have lupus and have to watch how much sun I get and I can't wear sunscreens because they make me burn faster than if I had nothing on. I seem to burn quicker with it on than just going out there with nothing on my skin. I have found that since I don't eat wheat or grains products that I don't burn like I did before either.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,054
9/14/13 9:42 P

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Due to health issues my daughter cannot spend time in the sun, so has a vitamin D deficiency and needs to take a supplement. Any ideas for help with this? She doesn't eat breakfast cereals.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
JENNY712's Photo JENNY712 Posts: 39,164
9/14/13 7:09 P

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made a couple of new squash recites today. they were good and then went to visit friends.
Have a great week end all.

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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9/14/13 10:45 A

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Good morning team! emoticon time to rise 'n shine! emoticon hoping to finish the apple butter and get onto my cherries emoticon for winter. emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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JENNY712's Photo JENNY712 Posts: 39,164
9/13/13 4:38 P

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emoticon emoticon NEWS!! Love and prayers Jenny

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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LORAS67's Photo LORAS67 Posts: 3,447
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Thank you but I have degenerative spine disease so my lower and upper back pain comes and goes and I have some nerve damage due to it so the pain can go down into arms and legs, it has been shooting down right leg some but that stopped for now thank goodness!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
9/13/13 12:35 A

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YES! Sounds like good advice! Back pain is no fun. Hope you are better soon. HUGS





”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/10/13 9:19 P

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You might want to check to see if it is your shoes that is causing the back pain. You may need to get a better support shoes to walk in.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
9/10/13 8:07 P

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Walked today for first time n over a week since my back started acting up.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
9/10/13 8:47 A

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emoticon YES! Hope all Grandparents had a great day. emoticon

Hello! I Had a slow day yesterday but a good day. I indeed am very happy. Hope your day is good and blessed. Praying for our nation, Middle East, and Israel. HUGS Jenny

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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LORAS67's Photo LORAS67 Posts: 3,447
9/8/13 5:08 P

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Happy Grandparents Day to all the Grandparents.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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Happy Grandparents Day!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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JENNY712's Photo JENNY712 Posts: 39,164
9/5/13 12:52 A

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EJ sounds like a true blessing as well as a good Son. emoticon HUGS!

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/4/13 8:43 P

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He is a big help and he is also going to college too.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
9/4/13 8:40 P

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You are very lucky Dorothy.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 24,076
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Dorothy I am happy for you! I has to be hard enough to loose a spouse. But to be alone afterwards must be harder. I am glad your son is with you! Blessings to you and your family.


LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/4/13 12:39 A

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EJ he lives real close to me in fact he lives with me. He has never moved out and when my husband got sick it was good that he was still here with us and he also gave his bone marrow to Herb.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
9/3/13 9:39 P

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My parents visited this summer it was nice since they rain AL where I grew up and I am in NY got to visit boyfriends family this summer we were very blessed everyone enjoy your family

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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JENNY712's Photo JENNY712 Posts: 39,164
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HUGS! Two jobs is a lot of work. Take care of yourself. I have been far from the place I grew up for over 40 years. It hard to miss out on family. Love and prayers Jenny

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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EJHEINRICH1's Photo EJHEINRICH1 Posts: 24,076
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Dorothy you are lucky your son lives close to you! I miss my boy! And his kids too! :-)

Hi Jenny sounds like you had great family time!

I am off to job 1 and later job 2!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



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JENNY712's Photo JENNY712 Posts: 39,164
9/3/13 3:29 A

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Sounds like your son is very industrious. emoticon

I Had great fellowship with family and we saw crows, vultures, and etc. We had dinner outside at Pick nick table. We roasted low fat Hot dogs over the fire. We visited with the kids and had a great fellowship. Hope you all are having a great week.


”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/2/13 9:45 P

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Don't have to worry about him too much unless there is a holiday or if it is in the evening, I try to get it done when it is around 2 and I know that he is not there or guess that he is not there. But now that we have this new mower my son likes to mow the lawn ., Got home today from picking up my daughter from the tire place(she had a tire that was starting to have a bubble on it) and when I got home my son was mowing the lawn and the neighbors were out but I had food to take in and did not take talk to them because it was already thundering and I don't like being out there when it is doing that and his wife is the same way.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LORAS67's Photo LORAS67 Posts: 3,447
9/2/13 2:00 P

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Thank you EJ I did realize that.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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9/2/13 10:17 A

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Be careful with your neighbor too! emoticon

Sheri-St. Louis, Missouri, USA


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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
9/1/13 9:23 P

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Thanks Sherio5 and we bought a lawn mower that pulls me along with it on and now I have to keep up with it and not feel like I am pushing a brick wall.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 24,076
9/1/13 5:40 P

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Make sure you stay hydrated! Back problems are enhanced with dehydration!
Take care!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



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9/1/13 5:38 P

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Still recovering. Nice day to sit outside.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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9/1/13 10:59 A

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Be careful, Dorothy!

Sheri-St. Louis, Missouri, USA


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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9/1/13 9:45 A

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A crisp Summer day....a wonderful beginning to September...enjoy it!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,124
8/31/13 7:20 P

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I went and got me a new mower that also is self propelled and after the children watched me they asked how I could keep up with it. LOL It was pulling me and will have to learn how to tame it so that I can mow the lawn when my son goes for the hernia surgery and not have to worry about the neighbor that has bad intensions on me wanting to "take care of me" like he put in his letter and put on my door. He did not even put his home phone# and he is also married.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
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LORAS67's Photo LORAS67 Posts: 3,447
8/31/13 12:49 P

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I am still in bed with my back. I am hoping everyone is having a wonderful day and safe weekend.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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8/31/13 11:13 A

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Go, girl, go!

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