Advertisement -- Learn more about ads on this site.
 

team37110forum


  Team Forum
Natural Remedies, Natural Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HEALTHY TIP FOR THE DAY 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/24/14 2:01 A

DJ4HEALTH's SparkPage
Send Private Message
Reply
Will try

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


JMAHNKEN
JMAHNKEN's Photo Posts: 2,807
4/24/14 1:13 A

JMAHNKEN's SparkPage
Send Private Message
Reply
Dorothy, try doing it before you get out of bed, I have been doing that type of exercise and some others too in bed before I get out of the bed to help me get flexible enough to get out of the bed and start moving for the day.
Janette


 current weight: 147.0 
 
170
160
150
140
130


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/23/14 10:57 P

DJ4HEALTH's SparkPage
Send Private Message
Reply
That will have to wait until I am able to get down there and then get up again. emoticon

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


LORAC67
LORAC67's Photo SparkPoints: (28,012)
Fitness Minutes: (21,400)
Posts: 2,704
4/23/14 9:10 P

LORAC67's SparkPage
Send Private Message
Reply
Awesome

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


13 Maintenance Weeks
 
0
5
10
15
20


TLCFME
TLCFME's Photo Posts: 1,415
4/23/14 8:56 P

TLCFME's SparkPage
Send Private Message
Reply
Great stretch!!! Thanks! emoticon


A Smile a day keeps the pink in your petals!


 current weight: 202.0 
 
215
202.5
190
177.5
165


DEBBY4576
DEBBY4576's Photo Posts: 4,057
4/23/14 6:48 P

DEBBY4576's SparkPage
Send Private Message
Reply
That felt good! My neck popped too!

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


 current weight: 129.4 
 
138
135.85
133.7
131.55
129.4


GIVEUP30
GIVEUP30's Photo Posts: 25,153
4/23/14 2:28 P

GIVEUP30's SparkPage
Send Private Message
Reply
I think I can be a rocking chair doing this.....I have to do this one.....I have been doing the tip toe twice a day and boy does it help. my legs/ knees works better.... emoticon

Edited by: GIVEUP30 at: 4/23/2014 (14:29)

 current weight: 25.0  over
 
30
15
0
-15
-30


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/23/14 2:27 P

EJHEINRICH1's SparkPage
Send Private Message
Reply
emoticon emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


JMAHNKEN
JMAHNKEN's Photo Posts: 2,807
4/23/14 1:35 P

JMAHNKEN's SparkPage
Send Private Message
Reply
emoticon


 current weight: 147.0 
 
170
160
150
140
130


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/23/14 11:30 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
Thanks for reading the tips.l I love your comments! emoticon emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/23/14 11:14 A

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Love these tips!


 Pounds lost: 14.0 
 
0
11
22
33
44


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/23/14 11:10 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


KMICHA
KMICHA's Photo Posts: 29,337
4/23/14 10:41 A

KMICHA's SparkPage
Send Private Message
Reply
Ahhhh. . . . that feels nice!!!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,760
 
0
750
1500
2250
3000


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/23/14 10:36 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
Healthy Tip - 4/23/2014
"Getting Healthy Step by Step"

To stretch your back, lie flat on the floor, bend your knees, place your hands around them, pull your knees toward your upper chest while lifting your shoulders & back off the floor.
((. .. -::
. .))
)) -::-
-::-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/23/14 10:05 A

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Happy Hump Day Friends!! Looking forward to reading the tip of the day today! Guess I am up early !! :-)


 Pounds lost: 14.0 
 
0
11
22
33
44


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/23/14 1:54 A

DJ4HEALTH's SparkPage
Send Private Message
Reply
Ate them once and did not like them.

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


KMICHA
KMICHA's Photo Posts: 29,337
4/22/14 9:08 P

KMICHA's SparkPage
Send Private Message
Reply
Thanks!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,760
 
0
750
1500
2250
3000


PAMAPPLE
PAMAPPLE's Photo Posts: 8,178
4/22/14 7:43 P

PAMAPPLE's SparkPage
Send Private Message
Reply
Thanks for the tip!

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 133.2 
 
145
140
135
130
125


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/22/14 7:40 P

EJHEINRICH1's SparkPage
Send Private Message
Reply
Oh I love them too! I just steam them and then start taking the leaves off and with my teeth I scrape the tender meat from the bottom of each leaf. then I get to the best part which is the heart. YUM!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


HEALTHYGRAMMY49
HEALTHYGRAMMY49's Photo Posts: 11,768
4/22/14 7:37 P

HEALTHYGRAMMY49's SparkPage
Send Private Message
Reply
Thanks EJ...I love artichokes!

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Spring 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 213.0 
 
239
219.25
199.5
179.75
160


PAMAPPLE
PAMAPPLE's Photo Posts: 8,178
4/22/14 6:59 P

PAMAPPLE's SparkPage
Send Private Message
Reply
I have never figured out how to peel and prepare artichokes, so I go the easy route and buy pickled artichokes.

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 133.2 
 
145
140
135
130
125


PAMAPPLE
PAMAPPLE's Photo Posts: 8,178
4/22/14 6:59 P

PAMAPPLE's SparkPage
Send Private Message
Reply
I have never figured out how to peel and prepare artichokes, so I go the easy route and buy pickled artichokes.

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 133.2 
 
145
140
135
130
125


JMAHNKEN
JMAHNKEN's Photo Posts: 2,807
4/22/14 6:16 P

JMAHNKEN's SparkPage
Send Private Message
Reply
We don't have them often, but the bf uses mayo with them. I had only used a little butter or margarine before. So the first time he was going to give me mayo I decided to try ranch dressing instead and it was good. But since then I have just ate them plain and that was fine too.
Janette


 current weight: 147.0 
 
170
160
150
140
130


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/22/14 5:00 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Will have to try them.

Thanks for the tips about Stevia, Friends!!


 Pounds lost: 14.0 
 
0
11
22
33
44


GIVEUP30
GIVEUP30's Photo Posts: 25,153
4/22/14 11:59 A

GIVEUP30's SparkPage
Send Private Message
Reply
many, many years ago when I got married my mother in law introduced me to artichokes at a dinner she made for us----as I sat their looking at it and watch her and HD and father in law eat I then pulled off a piece and I think dip it in the butter....NO I don't do that now eat it without the butter...you know thing taste so good without all the catsup, sauces I use to use----- I think for my age I am doing well. From the accident I had in the cross walk several weeks ago I am walking really good some days still have pain. I feel the the Recovery Zymes a very smart person told me about has helped my knees. emoticon


 current weight: 25.0  over
 
30
15
0
-15
-30


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/22/14 10:20 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
Healthy Tip - 4/22/2014
"Getting Healthy Step by Step"

Artichokes are an excellent source of vitamin C, fiber, folate, vitamin K and a good source of magnesium, potassium, manganese, phosphorus and copper.
((. .. -::
. .))
)) -::-
-::-


LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


KMICHA
KMICHA's Photo Posts: 29,337
4/22/14 6:03 A

KMICHA's SparkPage
Send Private Message
Reply
Yep, they can be sneak with that stuff!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,760
 
0
750
1500
2250
3000


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/21/14 10:57 P

DJ4HEALTH's SparkPage
Send Private Message
Reply
So do I use Stevia but you do have to read the ingredients too because some of them has dextrose in them.

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


LORAC67
LORAC67's Photo SparkPoints: (28,012)
Fitness Minutes: (21,400)
Posts: 2,704
4/21/14 10:02 P

LORAC67's SparkPage
Send Private Message
Reply
I use liquid and granulated Stevia.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


13 Maintenance Weeks
 
0
5
10
15
20


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/21/14 8:23 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Have eaten healthy all day! Skipping soda with the homemade pizza for water! ;-) Hope to keep this streak going! ;-)

EJ do you know, is liquid stevia healthy or is it one of those man made things?


 Pounds lost: 14.0 
 
0
11
22
33
44


KMICHA
KMICHA's Photo Posts: 29,337
4/21/14 8:14 P

KMICHA's SparkPage
Send Private Message
Reply
great advice!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,760
 
0
750
1500
2250
3000


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/21/14 5:07 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Giveitup think he means adding preservatives, artificial sweeteners, names you can't pronounce in the ingredients that kind of "man made".

I need to remember that and try to avoid more unhealthy things and eat more fresh and natural!


 Pounds lost: 14.0 
 
0
11
22
33
44


GIVEUP30
GIVEUP30's Photo Posts: 25,153
4/21/14 2:43 P

GIVEUP30's SparkPage
Send Private Message
Reply
I'm not sure If what he said is right for I make up things and I think they are good to eat....

Had a great EASTER .....after church I started BarBQ....to get charcoal grey while waiting went to get scalloped potatoes started to put in oven and corn on the cob......usually we don't have corn and potatoes together for they are both starch......after getting potatoes done ready for oven I went to check charcoal and it was grey put on first five big pieces of chicken....When they were done put on next four and said dinner ready ....we three sat and ate and HD said we can't keep all this chicken and our son didn't want to take any home. He has a very hard time swallowing chicken so was going to make him some thing else and he said no will just be careful.....
After last five pieces of chicken on grill I called this family I knew with five kids and asked if she started dinner and she said no don't really have anything.....I said I do corn on corn, scalloped potatoes and lots of chicken....You can come eat it ....They were here in about 12 minutes.....They had left over chicken too......So they probably have it it their refrigerator.

Had a great EASTER......


 current weight: 25.0  over
 
30
15
0
-15
-30


HEALTHYGRAMMY49
HEALTHYGRAMMY49's Photo Posts: 11,768
4/21/14 2:21 P

HEALTHYGRAMMY49's SparkPage
Send Private Message
Reply
lol. We had a wonderfully healthy Easter feast yesterday with family. Plenty left over for tonight!

Grilled: leg of lamb, chicken thighs, boneless ribs, sausage w/bacon, mushrooms & Swiss cheese, asparagus, pineapple
Roasted: butternut squash & brussel sprouts w/bacon & onions
Fresh organic fruit salad: seedless watermelon, blueberries, raspberries, strawberries, apple & fresh pineapple
Small banana cream pie (brought by a friend)

Edited by: HEALTHYGRAMMY49 at: 4/21/2014 (14:22)
I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Spring 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 213.0 
 
239
219.25
199.5
179.75
160


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/21/14 9:09 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
Healthy Tip - 4/21/2014
"Getting Healthy Step by Step"

"If man makes it, don't eat it." Jack LeLanne
((. .. -::
. .))
)) -::-
-::-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/20/14 11:17 P

DJ4HEALTH's SparkPage
Send Private Message
Reply
Happy Resurrection Day!!

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/20/14 10:40 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Happy Resurrection Sunday!! "Jesus said unto him, I am the Way, the Truth, and the Life, no man cometh unto the Father but by me." John 14:6

Thanks EJ!!

Edited by: DADDYS_GIRL6 at: 4/20/2014 (22:40)

 Pounds lost: 14.0 
 
0
11
22
33
44


GIVEUP30
GIVEUP30's Photo Posts: 25,153
4/20/14 11:36 A

GIVEUP30's SparkPage
Send Private Message
Reply
In DEED HE has RISEN


 current weight: 25.0  over
 
30
15
0
-15
-30


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/20/14 9:51 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
For God so loved you that He gave His only Son, that if you believe in Him you shall not perish but have eternal life. Happy Easter!

{{{{HUGS}}}} to all of you!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


KMICHA
KMICHA's Photo Posts: 29,337
4/20/14 6:04 A

KMICHA's SparkPage
Send Private Message
Reply
Wishing everyone a Happy Easter! HE IS RISEN!!!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,760
 
0
750
1500
2250
3000


JMAHNKEN
JMAHNKEN's Photo Posts: 2,807
4/19/14 10:58 P

JMAHNKEN's SparkPage
Send Private Message
Reply
Happy Easter everyone


 current weight: 147.0 
 
170
160
150
140
130


PAMAPPLE
PAMAPPLE's Photo Posts: 8,178
4/19/14 10:46 P

PAMAPPLE's SparkPage
Send Private Message
Reply
Here is to a happy and healthy life relying on the Lord to take care of all our needs. Happy Easter!! He is risen and lives within us!! emoticon

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 133.2 
 
145
140
135
130
125


DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,910
4/19/14 9:34 P

DJ4HEALTH's SparkPage
Send Private Message
Reply
Happy Resurrection Day!!

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120


LORAC67
LORAC67's Photo SparkPoints: (28,012)
Fitness Minutes: (21,400)
Posts: 2,704
4/19/14 8:26 P

LORAC67's SparkPage
Send Private Message
Reply
What a wonderful tip and great timing.

Happy Easter everyone!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


13 Maintenance Weeks
 
0
5
10
15
20


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/19/14 8:18 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
Happy Resurrection Sunday Everyone!!


 Pounds lost: 14.0 
 
0
11
22
33
44


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/19/14 6:56 P

EJHEINRICH1's SparkPage
Send Private Message
Reply
You are very emoticon
Have a very Blessed Sunday!
emoticon emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,549
4/19/14 6:09 P

DADDYS_GIRL6's SparkPage
Send Private Message
Reply
It's easier to be positive when we trust in the Lord to provide all we need and to take care of us!
Thanks for the reminder EJ!!


 Pounds lost: 14.0 
 
0
11
22
33
44


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/19/14 4:27 P

EJHEINRICH1's SparkPage
Send Private Message
Reply
You are most welcome my dear friend!

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


DEBBY4576
DEBBY4576's Photo Posts: 4,057
4/19/14 4:10 P

DEBBY4576's SparkPage
Send Private Message
Reply
You no what? It really makes sense that being positive would affect all those things. Thank You!!

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


 current weight: 129.4 
 
138
135.85
133.7
131.55
129.4


GIVEUP30
GIVEUP30's Photo Posts: 25,153
4/19/14 3:37 P

GIVEUP30's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


 current weight: 25.0  over
 
30
15
0
-15
-30


EJHEINRICH1
EJHEINRICH1's Photo Posts: 23,054
4/19/14 10:13 A

EJHEINRICH1's SparkPage
Send Private Message
Reply
Healthy Tip - 4/19/2014
"Getting Healthy Step by Step"

According to research at the University of Pittsburgh, feeling optimistic can decrease blood pressure & heart rate, reduce risk of heart disease as well as increase immunity, & increase lifespan.
((. .. -::
. .))
)) -::-
-::-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
164,455 SparkPoints


 
Page: 1 of (219)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Natural Remedies, Natural Health General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37110x30294327

Review our Community Guidelines