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TOPIC:   HEALTHY TIP FOR THE DAY 


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GIVEUP30
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4/20/14 11:36 A

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In DEED HE has RISEN


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EJHEINRICH1
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4/20/14 9:51 A

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For God so loved you that He gave His only Son, that if you believe in Him you shall not perish but have eternal life. Happy Easter!

{{{{HUGS}}}} to all of you!

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KMICHA
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Wishing everyone a Happy Easter! HE IS RISEN!!!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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JMAHNKEN
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Happy Easter everyone


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PAMAPPLE
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4/19/14 10:46 P

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Here is to a happy and healthy life relying on the Lord to take care of all our needs. Happy Easter!! He is risen and lives within us!! emoticon

~ Pam from Michigan~

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DJ4HEALTH
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4/19/14 9:34 P

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Happy Resurrection Day!!

Dorothy





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LORAC67
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4/19/14 8:26 P

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What a wonderful tip and great timing.

Happy Easter everyone!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DADDYS_GIRL6
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4/19/14 8:18 P

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Happy Resurrection Sunday Everyone!!


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EJHEINRICH1
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4/19/14 6:56 P

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You are very emoticon
Have a very Blessed Sunday!
emoticon emoticon

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DADDYS_GIRL6
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4/19/14 6:09 P

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It's easier to be positive when we trust in the Lord to provide all we need and to take care of us!
Thanks for the reminder EJ!!


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EJHEINRICH1
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You are most welcome my dear friend!

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DEBBY4576
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You no what? It really makes sense that being positive would affect all those things. Thank You!!

AZ time. We don't observe DST.

Debby

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"Years teach us more than books."
Berthold Auerbach


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GIVEUP30
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4/19/14 3:37 P

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emoticon emoticon emoticon


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EJHEINRICH1
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4/19/14 10:13 A

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Healthy Tip - 4/19/2014
"Getting Healthy Step by Step"

According to research at the University of Pittsburgh, feeling optimistic can decrease blood pressure & heart rate, reduce risk of heart disease as well as increase immunity, & increase lifespan.
((. .. -::
. .))
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EJHEINRICH1
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4/19/14 10:13 A

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I won't have a home without my tub! Some of my best detoxing is done in my tub. :-)

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KMICHA
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4/19/14 7:02 A

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I can't remember the last time I took the time to take a bath! It's a quick shower to me!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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PAMAPPLE
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4/18/14 11:08 P

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I haven't taken a bath in quite awhile but am so tired at the end of the work day, that I don't need to relax. My DD is at the tail end of having mono and takes daily epsom salt baths... it also helps her acne.

~ Pam from Michigan~

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DJ4HEALTH
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4/18/14 9:41 P

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I have not been in a tub for a long time and not sure if I did do that, that I would be able to get up out of it. I take showers and it is warm and then I put it to the cool side and let it run down me. Water gets real hot in the summer here and real cold in the winter. My water pipes are in my attic and that is why they get real hot and cold during the seasons. Had to have them put there because it would cost to much to tear up the floors and put new pipes down. We have tile all through the house.

Dorothy





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JMAHNKEN
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4/18/14 6:48 P

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I guess I am strange, I have never really liked just sitting in a tub. I prefer a warm to hot shower. I don't mind getting into a hot tub for a few mins or so on rare occasions. Probably because there is a lot more room in them and you have the jets of water to hit you in just the right spot and the water always stays warm. Where you get into a tub of warm to hot water and then soon you are just sitting on a hard cold bottom tub with cooled off water.


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LORAC67
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4/18/14 6:04 P

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We have all been there probably.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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GIVEUP30
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4/18/14 12:15 P

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emoticon to know...I'm not sure how hot I do my tub....hummm emoticon


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DADDYS_GIRL6
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4/18/14 11:41 A

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Love a good soaking bath! ;-)


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EJHEINRICH1
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4/18/14 10:33 A

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Healthy Tip - 4/18/2014
"Getting Healthy Step by Step"

Take a warm bath to reduce stress. Keep the water temperature between 100 to 107 F, too cool & the bath can be over stimulating, too hot can lead to faintness.
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. .))
)) -::-
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HEALTHYGRAMMY49
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4/18/14 4:07 A

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emoticon I need a good night's sleep!

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

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DJ4HEALTH
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4/17/14 11:53 P

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but they are expensive to do that

Dorothy





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KMICHA
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4/17/14 7:29 P

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Thanks!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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DEBBY4576
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4/17/14 5:31 P

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Got tip.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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GIVEUP30
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4/17/14 2:18 P

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our is a thermo....it go down with me and back up when I get up which some night two times... I even vacuum it when I take the sheet off.....I'm hoping it get the bed bugs..???? . emoticon . HD turn the mattress every six months.....


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LORAC67
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4/17/14 12:12 P

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Maybe that is my problem. LOL

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1
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Healthy Tip - 4/17/2014
"Getting Healthy Step by Step"

Replace your mattress if it is more than 8 years old or sags to ensure a good night's sleep.
((. .. -::
. .))
)) -::-
-::-

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EJHEINRICH1
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GENRE009
Your comments to the Healthy Tip confuses me every time. :-)

Edited by: EJHEINRICH1 at: 4/17/2014 (10:08)
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GENRE009
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4/16/14 11:45 P

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Don't eat processed foods! They are made with too much fat, sugar, or salt. And usually have chemicals in them, to also make you swell from salt.



DJ4HEALTH
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4/16/14 11:35 P

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need to figure out how to do that now that my knee is replaced and I am still trying to do that. Most times I get something that I can roll it onto and then use that to move it.

Dorothy





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DEBBY4576
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Good advice. If only men would do it more often.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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GIVEUP30
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I had to practice this before I got my job a Safeway after I retired for teaching....I wanted to try another type of job and you went through several different kinds of classes before you were hired....Wonder if they do this now......I just had back x-rays done because of the van that run me down on March 8, 2014....I was told I had a really good back. spinal excellent....you for your age have been doing something right. Come to think of it I was told by other teachers before I lifted any of my Kindergarten child bend your knee and then bring them up.....also did first grade.....I didn't lift them.....but just couldn't help hugging the little ones....when told law says no more it was time to retire. Did teaching for forty years ....Doing the bakery at Safeway was really a good job too got to watch for little ones and give a cookie after quietly asking parent.... emoticon


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DADDYS_GIRL6
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4/16/14 2:41 P

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If all would do this there would be lots less back injuries!


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KMICHA
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Good Advice! Many of us life with our back!!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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EJHEINRICH1
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Healthy Tip - 4/16/2014
"Getting Healthy Step by Step"

Use proper posture to lift heavy objects. Place your feet shoulder width apart close to the object. Bend your knees, let your arms hang. Then draw the object to your body, come up to standing by engaging the muscles in your legs, not your back
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DADDYS_GIRL6
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4/16/14 9:46 A

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Hugs Dorothy!


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JMAHNKEN
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Dorothy, all my best to you and your's always!
Janette


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DJ4HEALTH
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Thanks for all the tips, was missing them because my sister-in-law will be passing soon and it could be any day now. Went down to see how she was doing and she is in an out of it more out than in. It is so sad because she is the one that would come and fish with my husband before he passed.

Dorothy





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DADDYS_GIRL6
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I have used rubber bands on the bottom 1 in of the glass. Move one up to the middle when I finished the glass of water and pour the next. I know easily how much I have had to drink. ;-)


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GIVEUP30
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me healthygrammy49 very good ideal for tip for other..... emoticon


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HEALTHYGRAMMY49
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I do that very thing when at home EJ. I fill a 2 qt pitcher with Brita water, add 2 T Braggs organic apple cider vinegar & the juice of 1 large lemon. Stir & enjoy. I used to slice the lemon and add to the pitcher, but the lemon pith became to bitter by the end of the day. Love it! At the end of the day I've drank 8 (8 oz) glasses of water!
emoticonemoticonemoticonemoticon

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
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DEBBY4576
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Great idea. If I go by the bottle, I forget if I had 3 or 4.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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EJHEINRICH1
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Healthy Tip - 4/15/2014
"Getting Healthy Step by Step"

To ensure adequate water intake, track how much water you are drinking daily. Such as, fill a pitcher with water & drink from it when it is gone you had enough.
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. .))
)) -::-
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EJHEINRICH1
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Magnesium #1
Potassium #2 are the most important for cramps

add Microcrystalline Hydroxyapatite which is the best calcium to uptake into the bone. If you are needing the calcium.

I personally like the product called Bone-Up by Jarrow Formulas

And Yes take them at night for best absorption.

Edited by: EJHEINRICH1 at: 4/15/2014 (11:12)
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DADDYS_GIRL6
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Debby for me it is minerals that I need potassium, calcium, magnesium I take them before bed at night and don't have cramps in my legs or feet at night or sore muscles if I have exercised hard during the day.


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KMICHA
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I do them all of the time. When I'm standing in line, chopping veggies, folding clothes, washing dishes, talking on the phone . . .

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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GIVEUP30
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I think I can do this sound good emoticon


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DEBBY4576
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I don't have a problem doing this, but have spoken to others that cramp up. Has anyone had that problem, and did you find out what your body needed to fix it?

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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DADDYS_GIRL6
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;-)


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EJHEINRICH1
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Healthy Tip - 4/14/2014
"Getting Healthy Step by Step"

Calf raises are a simple calf and foot muscle exercise. Stand up straight and hold on to the back of a chair for balance. Lift up on to your tiptoes as high as you can, and hold the position for a second. Lower back down and repeat 8-15 times.
((. .. -::
. .))
)) -::-
-::-



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DEBBY4576
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4/13/14 3:12 P

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emoticon

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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JMAHNKEN
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emoticon emoticon emoticon emoticon emoticon


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DADDYS_GIRL6
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So glad berries are coming in season again!! Yummy!!


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KMICHA
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emoticon

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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EJHEINRICH1
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Healthy Tip - 4/12/2014
"Getting Healthy Step by Step"

To select berries at your local grocery store or fruit stand, look for containers without stains, moisture or mold. Check that berries are firm, plump & dry.
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JMAHNKEN
JMAHNKEN's Photo Posts: 2,750
4/12/14 1:09 A

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I have heard some people like to give a good scream out just for fun when they are all alone at home, or in their car, or a Tarzan like call out, or in the shower too. But then a lot of people like to sing in the shower. I like to sing when I am alone in the house, shower, or car, myself.


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KMICHA
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4/11/14 8:59 P

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Yes!!! I'd rather sing than scream!!!

I am in the Central time zone.

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JMAHNKEN
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4/11/14 7:57 P

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I have also hear screaming is good for stress too. But singing would sound better, LOL


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DEBBY4576
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4/11/14 6:36 P

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I love to sing!!! My birds love me to sing to them at nite nite time. My husband tried it though, and one of them took her foot and put it to his mouth. He swears she was telling him his voice isn't very good!

AZ time. We don't observe DST.

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HEALTHYGRAMMY49
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4/11/14 3:29 P

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Never thought of singing like that. I used to sing in choirs & solo special music at church all the time. But a surgery about 3 years ago damaged my vocal chords and now my voice isn't so good. I could (but usually don't) sing for pleasure though. Thanks for the tip.

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GIVEUP30
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4/11/14 11:16 A

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I wish I could sing I use to whistle when younger while doing the dishes, cooking dinner, ironing, cleaning house mother had 8 and I was the only one who did it all hey I was kept busy....good way to think of it now....I was the oldest girl never had a sister until my teens....so they were my flowers girls 3 and 5 years old.....I did change them and care for them and brothers. I did get to see Herbie and it was a good movie I think there was two of them......AS far as the whistling was told too stop by my dad when he got home it was hard to do thing then......

well HD said he wants the computer so I have to stop and let him have it hopefully I will get back to it before I have to be at church at 10am until 10pm tonight....going to go clean coffee pots and bake and when I get the baking done and wrapped it will be time to go into another room and be a head of a craft class.....I love to keep busy.......which I am at home too emoticon

If I ever done have anything to do I'll have to go visit someone and see if I can help emoticon have a super day everyone ........

Edited by: GIVEUP30 at: 4/11/2014 (11:27)

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