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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/23/14 12:09 P

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Way to go everyone who quit. Trying to get financee to quit, he has cut back and is using the e cigarette. It is helping

Of course, the e cigarette does not work after I wash it. Got to train/teach him to take stuff out of his pockets LOL.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/23/14 9:37 A

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Hope she will DJ!!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/22/14 11:58 P

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Trying to get my daughter to quit. I used to smoke over 25 years ago and know what it does to the body. So I am trying to get her to quit it too.

Dorothy





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JILLINENOLA SparkPoints: (10,200)
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7/22/14 9:12 P

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Thanks for the tip

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LIVELYGIRL2 Posts: 2,384
7/22/14 8:38 P

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My husband quit about 30 years ago. I am SO GLAD !!! for a bunch of reasons emoticon

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/22/14 6:08 P

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Woohoo!! Way to go!!


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/22/14 5:19 P

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everyone in my family quit years ago. good job!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/22/14 12:38 P

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Good info to tuck away for future reference. Thankfully no one in my family has to work with those issues.

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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/22/14 10:41 A

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I will pass that on to my future husband. We are bike riding several days a week now started about two weeks ago (been hot so doing it late at night).

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/22/14 10:15 A

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Healthy Tip - 7/22/2014
"Getting Healthy Step by Step"

Cigarette smoking is very destructive to the body. Research shows that people who started a regular exercise routine as they quit smoking were more likely to be successful in staying cigarette free
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/21/14 11:28 P

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will have to work on that.

Dorothy





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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/21/14 10:16 P

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It surely does take practice!! ;-)


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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (76,835)
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7/21/14 9:35 P

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emoticon

LIVELYGIRL2 Posts: 2,384
7/21/14 4:26 P

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this takes practice doesn't it? It's not natural for all of us... emoticon

RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/21/14 3:28 P

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emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/21/14 12:56 P

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Good sound advice.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/21/14 10:51 A

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Yep! Planning is better than wishing!!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/21/14 10:01 A

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Healthy Tip - 7/21/2014
"Getting Healthy Step by Step"

Don't waste your time with "could've," "would've" or "should've." Focus on "can," "will," and"do."~Coach Nancy from SparkPeople
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/20/14 9:30 A

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Amen!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/20/14 8:51 A

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Both of the last tips are so true and good motivation to get going!! ;-) Thanks EJ!!

Happy Lord's Day to All!!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/19/14 10:54 P

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that is true emoticon

Dorothy





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LIVELYGIRL2 Posts: 2,384
7/19/14 10:34 P

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LOL !!! that's amusing! emoticon emoticon emoticon

LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/19/14 5:55 P

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We love these tips. This is one is great.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/19/14 10:15 A

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Healthy Tip - 7/19/2014
"Getting Healthy Step by Step"

"A person who never made a mistake never tried anything new."~Albert Einstein
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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/19/14 10:09 A

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Glad you all like these Healthy Tips.
Thanks for reading and your response is appreciated.

Edited by: EJHEINRICH1 at: 7/19/2014 (10:10)
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/18/14 9:18 P

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emoticon

Dorothy





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SCHADWE's Photo SCHADWE Posts: 560
7/18/14 8:29 P

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always love the daily quotes....

"The mind is everything. What you think you become." –Buddha
"You have to believe we are magic, Nothin' can stand in our way," ~ Magic, Olivia Newton John


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POLLYPOPPINS's Photo POLLYPOPPINS Posts: 103
7/18/14 3:56 P

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Thanks EJ Just the Motivation I needed!

If you don't succeed try try again!


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/18/14 3:22 P

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awesome!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/18/14 10:15 A

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Healthy Tip - 7/18/2014
"Getting Healthy Step by Step"

"If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us."Jim Rohn
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LIVELYGIRL2 Posts: 2,384
7/18/14 12:58 A

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Perhaps if you draw or paint in 10 minute pieces, you could do this. Have you tried those new cooper gloves? They say they work, but I don't know.

DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/17/14 11:29 P

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I have not drawn in a long time but now I have plenty of time on my hands now just to get the hands working and not cramping would help

Dorothy





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LIVELYGIRL2 Posts: 2,384
7/17/14 10:40 P

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It does make one feel better for sure! emoticon emoticon

RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/17/14 1:45 P

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sounds good to me!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/17/14 12:29 P

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I will that way in my garden or cross stitching!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DAZZEDJM's Photo DAZZEDJM SparkPoints: (12,338)
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7/17/14 11:54 A

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Sure does! I feel really calm and relaxed when I sketch or paint. Love it.

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/17/14 10:23 A

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Healthy Tip - 7/17/2014
"Getting Healthy Step by Step"

Exploring your creative side such as drawing, photography, painting, dance, or other creative hobbies allows you to relax & bring fun into your life.
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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/17/14 10:14 A

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LIVELYGRL I would look into a product called Skin by Solaray. It stops boils. Works from the inside out. It is herbals and homeopathy combined. Works GREAT!
I used to give it to my teenagers to help with acne as well

You can also use Oregon Grape and make a paste with aloe gel and apply it externally but I really believe that the problem starts on the inside so I would start there if it was me!

Edited by: EJHEINRICH1 at: 7/17/2014 (10:26)
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/17/14 8:20 A

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I was speaking of alternatives in general. Essential Oils are amazing as well as good vitamins and minerals that we don't get in our foods now that they are altered. Black Walnut powder (found at health food stores) will also when made into a paste when added to an oil or lotion of your choice. Place it over the boil and put a large bandage over it as it will stain fabrics. I use this mostly at night. It will draw the infection out. (Doesn't sting)



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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/16/14 11:28 P

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Livelygirl2 get a compress as hot as you can stand it and put it on the boil and that will help it bring it to a head and you can also try putting tape over it too since the tape will help pull it up to the tape. That is what I do when I get those things.

Dorothy





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LIVELYGIRL2 Posts: 2,384
7/16/14 11:21 P

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Would you like to tell us which alternatives work better and faster for you... are you referring to a cold or flu?

I've have got this yecky boil behind my ear. It can come back twice since I originally had it.

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/16/14 11:04 P

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Yes it is! and alternatives work so much better and faster for me!


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/16/14 7:28 P

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too true!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/16/14 9:59 A

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Healthy Tip -7/16/2014
"Getting Healthy Step by Step"

The more medications you take, whether over the counter or prescriptions, the greater the risk of a drug-related interaction.
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DAZZEDJM's Photo DAZZEDJM SparkPoints: (12,338)
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7/16/14 7:20 A

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It is scary to think that we will run out of effective antibiotics in my life time! All those terrible diseases that will return. I can't believe how many antibiotics are given in hospitals. It seems every child that comes in to my ward gets them prescribed by a doctor whether they need them or not!!!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/15/14 11:42 P

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Agree that doctors give out those meds too much and it is getting more scary to just go to the doctors because they just give you antibiotics and steroids too.

Dorothy





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LIVELYGIRL2 Posts: 2,384
7/15/14 6:59 P

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you'd think most would know this by now. But sometimes when one has the flu or bronchitis they not sure if it is a virus or bacteria ( either that/ or the patient is begging for it, because they are miserable. emoticon

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7/15/14 11:06 A

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Amen and wish more people including Drs understood this! Makes us need stronger and stronger antibiotics even if we don't take them much. They don't work on the bacteria as well and causes "super bacteria" to be able to become a real problem!


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/15/14 10:11 A

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Healthy Tip - 7/15/2014
"Getting Healthy Step by Step"

Antibiotics only fight bacteria. Colds and many other illnesses are caused by viruses. Using antibiotics to treat a viral infection will not work & can lead to developing a resistance to antibiotics.
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/15/14 2:05 A

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That is because of fast foods and not wanting to cook after a long day

Dorothy





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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/14/14 7:47 P

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I've heard that. Of course, eating the wrong foods at home didn't help much either lol

Edited by: RAYLINSTEPHENS at: 7/14/2014 (19:47)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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LIVELYGIRL2 Posts: 2,384
7/14/14 5:27 P

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Probably true a lot of the time. I wish my husband didn't have to watch ballgames in front of TV. At least he had a bar-b-q outside yesterday. I really don't like eating by myself.

It's Ok when he isn't home. I can have healthier choices he wouldn't eat. emoticon

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
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I sure believe that!!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
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Healthy Tip - 7/14/2014
"Getting Healthy Step by Step"

A decline in home cooking closely parallels the rise of obesity in the United States.
((¸¸.·´ ..·´ -:¦:
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-:¦:-

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With Gods help I can do anything!



 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/14/14 9:08 A

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Happy Monday Everyone!!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/13/14 11:11 P

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emoticon

Dorothy





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DEBBY4576's Photo DEBBY4576 Posts: 4,296
7/13/14 9:01 P

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Oh boy, that can be very hard to do!!! Bet the irritation just seeing them is lifted. Thank you EJ.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
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Amen!

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LIVELYGIRL2 Posts: 2,384
7/13/14 4:29 P

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Sounds like a job to cooperate with the Holy Spirit.

We get limited results all by ourselves. emoticon

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Great.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
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Healthy Tip - 7/13/2014
"Getting Healthy Step by Step"

Reduce stress by focusing your kindness and compassion towards those who irritate and annoy you. Notice how you feel afterwards.
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DAZZEDJM's Photo DAZZEDJM SparkPoints: (12,338)
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7/13/14 1:35 P

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Yes I agree. Contentment is a wonderful thing.

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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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for me, happiness is being content with what I have

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/12/14 10:49 P

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Dorothy





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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/12/14 6:13 P

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I so agree

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DEBBY4576's Photo DEBBY4576 Posts: 4,296
7/12/14 4:40 P

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And, I might add, you can work on being happy. Catch yourself when negative thoughts are creeping in. For me, I don't watch a lot of news.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/12/14 11:22 A

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So true EJ and my trust in Jesus Christ to keep me in His care!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/12/14 9:59 A

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Healthy Tip - 7/12/2014
"Getting Healthy Step by Step"

Remember, happiness doesn't depend on who you are or what you have; it depends solely on your thoughts & attitude.
((¸¸.·´ ..·´ -:¦:
¸.·´ .·´¨¨))
¨¨)) -:¦:-
-:¦:-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/11/14 11:54 P

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Dorothy





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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,144)
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7/11/14 5:25 P

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cool!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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DEBBY4576's Photo DEBBY4576 Posts: 4,296
7/11/14 4:57 P

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When I get moved, and into area and settled, I'm joining a gym again. I get the steps galore, but need the strength building exercises desperately. The stress of living after a fire and all the details of insurance paying this but not that has aged me.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/11/14 11:13 A

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Okay, I want to delay aging. We all want that so add one more reason to exercise. I must say if we wrote the pros and cons down and compared what would be on the con side to exercise???

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/11/14 11:11 A

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Well I don't want to breathe into a bag. LOL

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/11/14 10:11 A

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/11/14 9:45 A

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I sure believe that!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/11/14 9:17 A

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Healthy Tip - 7/11/2014
"Getting Healthy Step by Step"

A study in the British Journal of Sports Medicine found that you can delay biological aging by ten or more years by staying aerobically fit.
((¸¸.·´ ..·´ -:¦:
¸.·´ .·´¨¨))
¨¨)) -:¦:-
-:¦:-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/11/14 8:38 A

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emoticon LOL

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,585
7/10/14 10:43 P

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emoticon EJ!! emoticon tip

Dorothy





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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/10/14 10:22 P

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I thought so! emoticon

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DEBBY4576's Photo DEBBY4576 Posts: 4,296
7/10/14 8:38 P

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That was cute EJ! Good tip too.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


 current weight: 131.0 
 
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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/10/14 2:37 P

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Only counts if you want to hyperventilate emoticon Then you have to breathe into a bag to get your levels balanced again. LOL

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LORAC67's Photo LORAC67 SparkPoints: (37,784)
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7/10/14 12:05 P

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WooHoo! Sounds great to me. Does panting count? LOL

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,324
7/10/14 10:26 A

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2 more great tips EJ !! Thank you !!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/10/14 10:10 A

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Healthy Tip - 7/10/2014
"Getting Healthy Step by Step"

Remember to breathe while you exercise in order to bring oxygen to your muscles & give you energy during the exercise. So Deep breathe!!
((¸¸.·´ ..·´ -:¦:
¸-:¦:-

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37110


With Gods help I can do anything!



 
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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,386
7/10/14 10:10 A

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The reward system could be a sewing project or adding a perennial flower to your garden or whatever you want and your budget allows. emoticon

LEADER of "Natural Remedies, Natural Health" www.sparkpeople.com/myspark/groups_i
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