SparkPoints: (54,783)
Fitness Minutes: (56,595) Posts: 7,970 1/20/10 11:33 A
brocolli
current weight: 220.2
253
224.75
196.5
168.25
140
BANDMOM_TERESA
SparkPoints: (50,542)
Fitness Minutes: (48,095) Posts: 45,165 1/20/10 1:40 A
Northern Beans, corn
H♥ping ☆ Y♥u Have a ☆ W♥nderFUL, BeAutiFuL, ☆ SPARKtastic ☆ DaY! ♥¸.•*´¨ ¸.•*´¨ L♥ve,Teresa ¨`*•.¸¨`*•.¸♥ There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~~Albert Einstein~~
Pounds lost: 30.0
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11.75
23.5
35.25
47
MOMMA48
Posts: 59,112 1/19/10 8:10 P
My good ole mixed veggies for dinner tonight!
As to cranberries -- I would think you could dry them in a dehydrator.
Here is what I found on the Net! Hope it helps!
Dried Cranberries: Eat as a snack, or use them as a replacement for raisins.
1 (12 ounce) bag of cranberries 1/4 – 1/3 cup sugar or corn syrup
Submerge fresh cranberries in a pot of boiling water with the heat turned off. Let them sit in water until the skin pops. Do not let berries boil or the flesh will turn mushy. Drain. If desired, coat the berries with either a light corn syrup or granulated sugar. Transfer berries to a cooking sheet and place them in a freezer for 2 hours. This breaks down the cell structure, promoting faster drying. Place berries on a mesh sheet in the dehydrator and dry for 10 to 16 hours, depending on the make of the dehydrator, until chewy with no pockets of moisture. Or, place them on a cookie sheet and dry in the oven. Turn on the oven for 10 minutes at 350 F. Then place the cranberries on a cookie sheet in the oven, turn off the oven, and let them sit overnight. Store dried cranberries in the freezer.
"Leslie Sansone Walk Away the Pounds for Abs" "Sweet Temptations" "Sensational 60's and Beyond" "Grandpas and Grandmas Are Special" "Earth Travellers" "Spark Georgia- The Official Team" "Georgia Spark Rallies Team"
"I can do all things through Christ which strengtheneth me." Philippians 4:13
"Leslie Sansone Walk Away the Pounds for Abs" "Sweet Temptations" "Sensational 60's and Beyond" "Grandpas and Grandmas Are Special" "Earth Travellers" "Spark Georgia- The Official Team" "Georgia Spark Rallies Team"
"I can do all things through Christ which strengtheneth me." Philippians 4:13
Pounds lost: 50.0
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22.5
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67.5
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1BIGGER
Posts: 15 1/14/10 7:02 A
Extra Fine Green Beans with dinner last night. Gala apple in 5 minutes
"Leslie Sansone Walk Away the Pounds for Abs" "Sweet Temptations" "Sensational 60's and Beyond" "Grandpas and Grandmas Are Special" "Earth Travellers" "Spark Georgia- The Official Team" "Georgia Spark Rallies Team"
"I can do all things through Christ which strengtheneth me." Philippians 4:13
"Leslie Sansone Walk Away the Pounds for Abs" "Sweet Temptations" "Sensational 60's and Beyond" "Grandpas and Grandmas Are Special" "Earth Travellers" "Spark Georgia- The Official Team" "Georgia Spark Rallies Team"
"I can do all things through Christ which strengtheneth me." Philippians 4:13
What makes us bond as friends is a mystery, but friendships form some of our most important relationships.
current weight: 122.0
130
126.25
122.5
118.75
115
DAWN_MARIE3
Posts: 7,117 11/24/09 12:16 A
broccoli
Pounds lost: 5.0
0
12.5
25
37.5
50
CORIANNE72
SparkPoints: (5,061)
Fitness Minutes: (809) Posts: 664 11/23/09 11:28 P
Mixed baby greens-frisee, radicchio, romaine, spinach, swiss chard- in a salad for lunch.
Cori :-)
~Never frown, even when you are sad, because you never know who is falling in love with your smile.~Unknown
Feed your faith and your fears will starve to death~ author unknown
Sometimes the Lord rides out the storm with us and other times He calms the restless sea around us. Most of all, He calms the storm inside us in our deepest inner soul.- Lloyd John Ogilvie
Faith is daring the soul to go beyond what the eyes can see.~ author unknown
Pounds lost: 0.0
0
30.25
60.5
90.75
121
DGILBRIDE1949
SparkPoints: (10,360)
Fitness Minutes: (11,653) Posts: 1,206 11/23/09 7:29 P
Potatoes
Leader - A Course In Miracles
"And though I may not know the answers I can finally say I'm free. And if the questions lead me here, Then I am who I was born to be."
-Susan Boyle I Dreamed A Dream CD "I am who I was born to be"
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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Mixed veggies and tofu
Banana
One of my favorites!
