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MS.EVE's Photo MS.EVE Posts: 72
5/31/07 10:29 P

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I think what people are talking about as far as the Detox is Dr. Ian Smith (Celebrity Fit club and 50 million pound challenge) book called Fat Smash Diet. the first nine days is called the Detox Phase where you only eat fruits & Veggies with a couple of other exceptions. Lots of people are trying it. I love meat and bread too much to go through with it. I have been able to limit myself to fruits & veggies through the day and eat what I want for dinner.

For more info: http://diet.lovetoknow.com/wiki/Smash_Diet



I can do all things through Christ who strenghtens me!


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SAUDA01's Photo SAUDA01 Posts: 285
5/31/07 6:26 P

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Hello Ladies,

I just finished a fast/detox cleaning. What I learned is that when you fast you are giving your body a rest and you are cleaning out your system. It involves juicing. You don't go to the bathroom much so you have to use a lemon juice enema, it is also an excellent way to clean your colon. if you want you can also use the master cleaner while on the fast. You can drink this during the day. It cleans out your liver/gallbadder. eating raw foods for two weeks after you have finish the fast. If you choose to do a fast, one meal of salad, as big as you want around 3pm and during the day you can juice,have teas, and water.there are some good websites. I looked at before I started my fast. There is also a book called"Prescription for Nutritional healing" which also helped What I like about the book in the it's practical and covers mostly all aliments using vitamins,minerals,herbs and food supplements. If anyone have any question, I would be happy to help, if I can

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RIAH929's Photo RIAH929 SparkPoints: (13,480)
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5/31/07 11:50 A

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I heard of different detox diets. Beyonce' was one the MAster Cleasne diet to look all sickly slinny for Dream Girls. I did the colon cleanse for about 2 days. I couldn't take all the bathroom breaks! emoticon

I'm taking small steps toward BIG changes.




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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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5/26/07 10:57 P

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I'd be interested in what you find out THINNAGAIN.

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
RISHDALE's Photo RISHDALE SparkPoints: (0)
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5/26/07 9:44 A

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Hi Everybody,
I am not an expert on the topic, but where i'm from here in the Virgin Islands some people that I know use the colon cleanse. I've tried it and it works, well for me it did. I had to cut back on most of eating everything and increase my fruits and veggies. You don't stop eating real food you just cut back and eat more fruits and veggies while taking the colon cleanse. It cleans you and make you feel so much better. The only thing is that you visit the bathroom a little more often than usual. The increase in fiber from the fruits and veggies gives you that extra bm along with the colon cleanse. I only do it once in a while because of my job. I'm a customer service worker and can't be running to the bathroom too often if you know what I mean. I also work around food. The colon cleanse rids your body of toxins and decaying fecal matter that can build up in your colon, leading to serious health problems. Colon cleansing cleans your intestinal tract, helping to relieve constipation, bloating and water retention and ease congested bowels. By cleansing you colon you can get rid of about 10 to 15 pounds of toxin from your intestinal tract.
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Rishdale

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JUELZZ's Photo JUELZZ Posts: 211
5/21/07 12:23 P

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Yeah, let me know......I could use a little cleansing...

Live and love each day....to the fullest...as if it were the last..


 
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THINNAGAIN's Photo THINNAGAIN Posts: 174
5/21/07 12:21 P

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If you're willing to spend a little money, I think you can buy a detox system/program/kit from the health store. I am going to see how much they cost.

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JUELZZ's Photo JUELZZ Posts: 211
5/21/07 12:17 P

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Yeah, but not caffeine or white sugar...it's supposed to clean out your system...this one is for 4 weeks.....don't think I can do it.

Live and love each day....to the fullest...as if it were the last..


 
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THINNAGAIN's Photo THINNAGAIN Posts: 174
5/21/07 12:15 P

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From what I remember Juelzz...this one you can't have dairy or red meat. You eat a grapefruit half with every meal. You can only have water, coffee or tea to drink and it does have lots and lots of veggies and fruit.

Once there was a girl....


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JUELZZ's Photo JUELZZ Posts: 211
5/21/07 11:46 A

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Well, the one I've been reading about you cant have alcohol, chocolate, diary or meat.....So that's it for me. Most of the food is raw. You have to add 2-4 tablespoons of Vitamineral Grren to juices or smoothies. I'm trying to find someone crazy enough to try it with me. Any takers?

Live and love each day....to the fullest...as if it were the last..


 
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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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5/21/07 6:46 A

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sounds interesting - definitely want to know if you find the details to it

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
THINNAGAIN's Photo THINNAGAIN Posts: 174
5/20/07 11:09 P

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there's one that doctors give to heart patients. My step father had to do it for a week. I will try and look for it or look it up.

Once there was a girl....


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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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5/18/07 5:13 P

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I've never heard of a detox diet but if anyone out there has any info to share, I'm certainly curious.

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
ZEUSTER's Photo ZEUSTER SparkPoints: (0)
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5/17/07 1:07 P

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I've heard about it, but I think there are several variations out there. I would be interested in trying something to re-start my metabolism and drop some lbs quickly. It's just the after effects of keeping them off that i worry about. What do you know about the detox diet. Please let me know.

"Vitality shows not only in the ability to persist, but in the ability to start over." - F. Scott Fitzgerald

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." - Seneca

Come join us at L.I.P.S. - Ladies Improving Personal Standards - have some fun!!


 
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JUELZZ's Photo JUELZZ Posts: 211
5/17/07 12:42 P

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Has anyone tried or thought about doing this? I'm hearing a lot about it lately.

Live and love each day....to the fullest...as if it were the last..


 
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