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TEMEKA97's Photo TEMEKA97 Posts: 656
5/1/09 10:09 A

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Ok so I'm hanging my head in shame... my measurements are still the same from two weeks ago and I have only lost 1 lb 9 ozs emoticon
But my hubby said he can see a difference so maybe it's toning that I've been doing because I did drop a pants size... This is weird!

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4/29/09 10:41 P

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Today I worked out 2 hours!!! I also did some heavy cleaning in my daughters room rearranging... I am looking forward to the Friday Weigh in... May challenge here we come!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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4/29/09 10:40 P

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Way to go temeka!!!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/28/09 1:49 P

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That's great news!!!!
I'm not losing pounds like I want. I am shedding some inches though but I need that scale to move!!!
I'll probably only have lost 1-2 pounds by the end of this challenge emoticon but at least I'm still doing the workouts regularly and haven't given up so I'm very proud of myself... Even my hubby said to keep up whatever I'm doing! emoticon

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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/27/09 12:17 P

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I lost 3 pounds last week!!! Woo Hoo!!!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/20/09 6:06 P

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I'm back on track. Did a 45 minute workout with Jillian Michaels!!!!

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4/20/09 4:52 P

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10 more days to go for our challenge!! Let's rev it up!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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4/17/09 2:35 P

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Woo Hoo I am down 1 pound... I will get back to the gym this upcoming week and will eat better

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/17/09 8:50 A

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I haven't worked out at all this week. I've been pms'ing and said forget it emoticon ...

weight--194.9 down only one pound in two weeks not a good look...I will definitely pick things up next week

total measurements: 137 inches down 1 1/2 inches from two weeks ago... down 3/4 inches off my waist, 1/2 off my left thigh and 1/4 off my right thigh


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4/16/09 2:11 P

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Temeka Congrats for being under 200!!!! I have worked out for 2 hours today and later I will bike with my daughter. We'll see the results at tomorrow's weigh in...

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/15/09 9:04 A

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Happy hump day ladies! I have been slacking this week, just can't get motivated but my diet has been on point... I weighed in this morning at 195 I'm soooo happy to be under 200!!!! My goal weight is 170 so I'm on my way!


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TOYENITA's Photo TOYENITA SparkPoints: (5,896)
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4/13/09 10:50 P

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Hello Ladies,

Today's outcome!

20 mins treadmill
30 sit-ups
15 mins eliptical machine
15 mins stationary bike

Haven't done measurement will do this weekend.

Faith is taking the first step even when you don't see the whole staircase


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DRKBRONZE's Photo DRKBRONZE Posts: 64
4/13/09 2:38 P

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Great Day to all!!!

I had a wonderful 2 hour workout session. Today focus was arms and abs. I weighed in at 191.4, getting closer to the 180's mark. I just have to remember I didn't put this weight on overnight, so I can't expect it to come off overnight.

Be blessed and make it happen for you.


pages.teamintraining.org/nce/rnr09/b
ro
gers8LZ


Edited by: DRKBRONZE at: 4/13/2009 (14:39)
Where I am today is where my mind put me.
Where I will be tomorrow is where my mind put me.
When I look down at myself the only thing that causes me to look the way I look is my mind and my will....


 current weight: 191.4 
 
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4/13/09 1:25 P

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Yes, you can post your measurements and weight on Friday's or any day.

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/10/09 5:16 P

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Worked out for 45 minutes today.
Are we supposed to post our measurements today?

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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/9/09 9:59 P

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Today was another great day 60 minutes of exercise!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/8/09 10:57 P

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I did good today about 60 minutes of walking and 40 minutes of cleaning

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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VEGAN_REINA's Photo VEGAN_REINA Posts: 83
4/8/09 2:58 P

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Tues- Cardio Step 60 minutes
Wed- Tae bo 50 minutes and 10 minutes african dance along with ST training

http://veganreina.blogspot.com/
TEMEKA97's Photo TEMEKA97 Posts: 656
4/8/09 1:41 P

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Happy hump day! Today I worked out with Jillian Michaels for 50 minutes!

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TOYENITA's Photo TOYENITA SparkPoints: (5,896)
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4/8/09 11:09 A

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Hello Ladies!

Results for 4/7 - 50 minutes Walk away the pounds dvd. Pushed myself to the end.

Faith is taking the first step even when you don't see the whole staircase


 Pounds lost: 1.6 
 
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TEMEKA97's Photo TEMEKA97 Posts: 656
4/7/09 3:21 P

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Today I did Jillian Michaels cardio blast for 50 minutes... I actually made it all the way through today!

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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/7/09 11:06 A

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On Monday I did 2 hours of painting and heavy lifting.

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


 Pounds lost: 20.0 
 
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VEGAN_REINA's Photo VEGAN_REINA Posts: 83
4/6/09 11:40 P

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I did 60 minutes of Ultimate Bootcamp with Billy Blanks... 30 minutes into the dvd I wanted to kick him!

http://veganreina.blogspot.com/
TEMEKA97's Photo TEMEKA97 Posts: 656
4/6/09 2:11 P

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So today I did 40 minutes with Jillian Michaels. The video is actually 50 minutes and I really tried to push those last ten minutes but I gave up! Hopefully by the end of the week I'll be able to get through the entire 50 minutes!


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SWCHOICE's Photo SWCHOICE Posts: 2,620
4/6/09 1:23 P

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I am in! It's a turbo jam day for me today.



Choice + Determination= Success
Join me at team "Support, Motivation & Other Work-out Challenges" .




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CEEJOY627 Posts: 16
4/5/09 2:47 P

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I'm in!! this is just the motivation I need to stay on track. I have not been as active on the board as I should. My goal for the month. 10 to 15 pounds.

Joyce


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TOYENITA's Photo TOYENITA SparkPoints: (5,896)
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4/5/09 11:13 A

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Hey ladies count me in: I'm just returning to Sparkpeople missing all the encouragement you ladies give.

WT: 183.5
Walked - 1 hr.
Will make sure to get in plenty of water.



Edited by: TOYENITA at: 4/5/2009 (21:42)
Faith is taking the first step even when you don't see the whole staircase


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MARVALOUSMUJER's Photo MARVALOUSMUJER SparkPoints: (0)
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4/4/09 11:08 P

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We all go off of track now and then. Just jump right back into your old routine and thing about that NEW WARDROBE that is waiting for you at Nordstrom or Macy and that cute little top from
Baby Plat. I am sure dreaming about them and moving forward. You are in my prayers...

Ciao emoticon

Marva Louise Soto


 current weight: 191.0 
 
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VEGAN_REINA's Photo VEGAN_REINA Posts: 83
4/4/09 10:10 A

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Just reflect on why you joined this site in the first place and what made you decide to change your lifestyle? Why is it important to you? Why have you suddenly stopped? Remember this is about you and you have the ultimate choice. You are worth it Queen! I know if you put your heart into it, the rest will follow. So you didn't exactly follow a specific regimen last week, so now you can pick up where you left off. If you want to. I wish you the best....

Edited by: VEGAN_REINA at: 4/4/2009 (10:11)
http://veganreina.blogspot.com/
JALENS_NANA's Photo JALENS_NANA SparkPoints: (0)
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4/3/09 8:59 P

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Help Team!!!!

Last weekend I took my grandchild to a waterpark resort and of course, fell off track. Now, I cannot seem to get back on. I need a little help here emoticon

Until you make peace with who you are, you'll never be content with what you have and who you are


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TEMEKA97's Photo TEMEKA97 Posts: 656
4/3/09 12:12 P

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I'm not sure if I do my waist right, I have the measuring tape in the middle of my belly button...

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VEGAN_REINA's Photo VEGAN_REINA Posts: 83
4/3/09 11:56 A

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Question about measurements??

When it comes to waist do you measure above the belly button or below? I was not sure so I did both.

Neck= 14"
Hips= 42"
Arms= 14"
Chest= 36"
Waist above belly button= 31.8" (I like this one better lol)
Waist below 38"

size 13/14 jeans

Edited by: VEGAN_REINA at: 4/5/2009 (18:08)
http://veganreina.blogspot.com/
TEMEKA97's Photo TEMEKA97 Posts: 656
4/3/09 10:30 A

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I'm in:
Weight: 195.9
Total inches: 138.5


Edited by: TEMEKA97 at: 4/3/2009 (10:31)
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VEGAN_REINA's Photo VEGAN_REINA Posts: 83
4/3/09 9:21 A

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I'm in. I didn't weigh myself b/c I let my brother borrow my scale and he will give it to me Sunday. So I guess I'll weigh in once I have it. Or wait till next Friday? I am planning on doing 1 hour cardio today. Tae Bo to be precise since its raining out and I can't go out to the park. Thanks for this. I know this can be that extra umph to kick some inches and pounds out!
I'll be back with my measurements at least. Got to find that tape measure... hmmmmm..... emoticon

Edited by: VEGAN_REINA at: 4/3/2009 (09:22)
http://veganreina.blogspot.com/
SHANTEQB's Photo SHANTEQB Posts: 3
4/2/09 11:12 P

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well I have a family event and I need to look fabulous for it so one month more will put the icing on the cake well maybe without the icing almost to shore

Edited by: SHANTEQB at: 4/2/2009 (23:14)
1000 times in 1000 ways for 1000 nights and 1000 days www.myspace.com/roxanneshante


 current weight: 171.0 
 
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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/2/09 10:08 P

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Today I went bicycle riding for 1 hour and cleaned the house for 4 hours.

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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3/31/09 11:04 A

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Hey Everyone!!!!
Need a challenge?? This Friday will be weigh in and there will need to be a daily check in of Exercise and postive posts.... Weekly post your weigh in and combined inches of waist, bust, and thighs.

To Join, just post your current info here by Friday!!!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


 Pounds lost: 20.0 
 
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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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5/1/07 11:00 P

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Hey Everyone!!! Way to go for the April Challenge... Here we go for May... Check out the new May 1- 31 challenge!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


 Pounds lost: 20.0 
 
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TANASHA33's Photo TANASHA33 Posts: 168
5/1/07 5:04 P

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Stats 5-1-07

Hey Ya'll!

I do no weigh myself anymore but here is how I judge my weight loss.

Start: size-14 pants
Now: size 11 pants

45 minutes cardio (usually on ski machine or
eliptical machine)
plus 30 minutes weight training.

only problem I have been having lately is I have been so gassy and bloated.

WHEN YOU GET CLEAR ON YOUR INTENTIONS, THE ANGELS CONSPIRE TO HELP YOU.

SW-180

9/9- 183
10/29- 184.5
11/05-181.5
11/22-185.5
11/27-183.0
12/4-182.5
12/11/-181.0
12/20-181.0
12/25- 179.5

 
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NOBLE28's Photo NOBLE28 SparkPoints: (24,251)
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4/30/07 4:31 P

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Stats 04-30-07

SW 219
CW 213 6# loss
Inches 144 1 1/2 inches loss

The only one who can stop me... is me...And I can take her !

Good, better, best never let it rest until your good is your better and your better your best!

When it seems you are at the end of your rope, tie a knot and hang on.


(¨`•.•´¨) ~ Noble28
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨)¸.•´
`•.¸.•´

Co-Leader of Mississippi Sparkers












 current weight: 215.0 
 
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DENISE824's Photo DENISE824 SparkPoints: (13,945)
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4/30/07 2:11 P

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A great big THANK YOU to this challenge group! This month I went from barely walking 2-3 times a week to this!

3/31: 40 min cardio DVD
4/2: 30 min walk
4/3: 30 min walk
4/4: 30 min walk
4/5: 30 min walk
4/6: 45 min cardio or walk
4/7: 30 min cardio
4/8: 15 min cardio, 15 min walk
4/9: 30 min walk
4/10: 30 min walk
4/11: 45 min walk
4/12: 20 min walk; 15 min cardio
4/13: 30 min walk
4/14: 45 min walk
4/15: 45 min walk
4/16: 45 min walk
4/17: 30 min walk
4/18: 30 min walk
4/19: 45 min walk
4/20: 10 min weights
4/21: 45 min walk
4/22: 10 min weights
4/23: 30 min walk
4/24: 40 min walk
4/25: 30 min walk
4/26: 30 min walk
4/27: 30 min walk; 30 min walk
4/28: 15 min cardio; 5 min weights
4/29: (none)
4/30: 50 min walk

Next month I will concentrate on portion control and working out my upper body.

Right now I am living the life I think that I deserve to live. When I decide that I deserve better, I'll make better choices.
STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
4/30/07 1:50 P

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Hello Everyone,

Here are my new stats:

Weight: 161.5# (loss 1.5#)
Total inches loss: 2.5"

Next month, I am really going to concentrate on eating better in order to lose 5 pounds. Also, I am going to do work on my abs, chest, and arms.

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/30/07 9:39 A

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4/30
50 minutes running
5 minutes walking cool down
10 minutes ab work

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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GOTTHATFIRE's Photo GOTTHATFIRE Posts: 3,957
4/29/07 3:32 P

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4/29: 30 min walk and jog up stadium stairs (2 flights up and 2 flights down)

VIVIEN, thanks for the encouragement :~)

JANET, welcome back from your cruise.

GTF

Edited by: GOTTHATFIRE at: 4/29/2007 (15:34)
**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/29/07 3:08 P

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4/29
1.5 mile run
3.5 mile walk

Not sure how long it took this morning since I went with my boyfriend and was moving at a slower pace than I would normally go. It was good to get out since it's a beautiful day here in DC!
emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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BUSYMAMI's Photo BUSYMAMI Posts: 166
4/29/07 10:26 A

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Hi ladies, I got back from my cruise, had a wonderful time!!! emoticon BUT gained 2.5 pounds and 2 inches on my waist (could be worse, I suppose)
Are we going to start another challenge?? I hope so cause I need it badly. Jannet emoticon

 current weight: 207.0 
 
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VIVIMADE's Photo VIVIMADE SparkPoints: (19,568)
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4/28/07 2:43 P

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1 am on a slow wagon this week, i will need to pick up the race next week. i hate slaging behind in my workout

Gotthefire, well done on working out today.keep up the good work

Goal Weight
Sept. 06, 2014: 154lbs



www.fitbit.com/user/2QYZKY


https://twitter.com/vivimade


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GOTTHATFIRE's Photo GOTTHATFIRE Posts: 3,957
4/28/07 2:09 P

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4/28: 30 min walk run
My shins were aching after running so I slowed down and kept going. I didn't give up or give in.

GTF

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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ENERGIST's Photo ENERGIST SparkPoints: (0)
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4/27/07 3:16 P

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Good afternoon ladies!

I'm excited. I lost 2.6 lbs going from 209-206.4 this week and loss a combined 1" Although the inches are taking so long to come off, I actually see the difference so I don't know what's going on there.

Had a good day, did 55 min cardio and about 15 min strength training.

Hope everyone is having a wonderful day!

"Death comes unexpectedly! Make the most of what you have while you have it!" - Ami


 
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VIVIMADE's Photo VIVIMADE SparkPoints: (19,568)
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4/27/07 2:01 P

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Current Stats 27/04/07
Vivimade - Vivien
weight 181(-1)
Total Inches 101.5 (0)

Hope to get in more Cardio tomorow, i have been a bit slow at workout this week. i guess that is why i did not lose much. But i am happy i lost 1 lb at least.

Goal Weight
Sept. 06, 2014: 154lbs



www.fitbit.com/user/2QYZKY


https://twitter.com/vivimade


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NSINGLE1's Photo NSINGLE1 Posts: 2,362
4/27/07 10:19 A

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Good morning!

Stats for 4/27
Nsingle1 - Nikki
weight: 108.2 (-0.2)
inches: 195.5 (+0.75)

Hope to get in more cardio, have to take it one day at a time to make sure I don't re-injure the knee.

Nikki

Height 4' 11"

SW 138
CW 116
GW 110

AUG goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 117.2 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/27/07 9:52 A

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Happy Friday all!

4/27
ROSIEJP: Rosie
Weight: 161 (-NC wk, -3 total)
Inches: 96 (NC wk, -1 total)

I have a slight muscle strain in my calf, so I have to take it easy on the exercise. I was walking down some stair and my muscle pulled funny... have felt some tension in it ever since. Hoping to be ready to exercise in a day or so!

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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4/26/07 11:34 P

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Hi everyone,

Had a good day today, did 80 min cardio and 20 min strength training and stayed below my weekly goal daily caloric intake. I feel good :D

I can't believe that we're almost at the end of the month! Woohoo!!!

"Death comes unexpectedly! Make the most of what you have while you have it!" - Ami


 
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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/26/07 9:57 P

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Hey All,
I am about to go work it out for 40 mins... It's gerat everyone is doing great!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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GOTTHATFIRE's Photo GOTTHATFIRE Posts: 3,957
4/26/07 5:20 P

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4/26: 45 minute spin class
It felt great. I'll probably do a few abs this evening as well.

GTF

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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NOBLE28's Photo NOBLE28 SparkPoints: (24,251)
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4/26/07 4:57 P

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45 minute bike today

The only one who can stop me... is me...And I can take her !

Good, better, best never let it rest until your good is your better and your better your best!

When it seems you are at the end of your rope, tie a knot and hang on.


(¨`•.•´¨) ~ Noble28
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨)¸.•´
`•.¸.•´

Co-Leader of Mississippi Sparkers












 current weight: 215.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/26/07 2:33 P

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Worked for 30 minutes before work this morning doing Tae Bo Elite lower body. I took a day off yesterday.

Ms. V.K. Stone


 current weight: 245.0 
 
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4/26/07 10:36 A

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Good morning,

Day was pretty good yesterday, spent 70 min cardio and about 20 min. strength training. My caloric intake wasn't bad either, still not under my weekly goal, but not over my set goal, so I guess I'm not complaining.

This is my check in for yesterday, I'll check in again this evening.

Have a wonderful day everyone
emoticon

"Death comes unexpectedly! Make the most of what you have while you have it!" - Ami


 
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ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/26/07 9:42 A

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4/26

Still feeling a bit sluggish. I had to gut my way through my run this morning.

35 minutes running, 3.61 miles
5 minutes walking, .35 miles
25 minutes strength training

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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NSINGLE1's Photo NSINGLE1 Posts: 2,362
4/26/07 9:38 A

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I did another 50 crunches last night before bed and I tried the 1 mile WATP from ON DEMAND and the knee is fine so far. I got up and did another 80 crunches before work this morning. I'll try to get in some strength exercises tonight

Nikki

Height 4' 11"

SW 138
CW 116
GW 110

AUG goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 117.2 
 
138
129.75
121.5
113.25
105
ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/25/07 8:19 P

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4/25

I couldn't wake up this morning to go to the gym. emoticon

Fortunately, I rallied later today and went for a 45 minute walk with my boyfriend. According to my pedometer we got almost 3 miles, so we were moving at a good pace.

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
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VIVIMADE's Photo VIVIMADE SparkPoints: (19,568)
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4/25/07 3:06 P

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I was a did less on my cardio target last week, so i have decided to make things better this week , buy working out harder. I did 70mins on machine and 60 mins waliking

Goal Weight
Sept. 06, 2014: 154lbs



www.fitbit.com/user/2QYZKY


https://twitter.com/vivimade


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NSINGLE1's Photo NSINGLE1 Posts: 2,362
4/25/07 11:04 A

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Did upper body exercises while watching tv last night. Got up and did 50 crunches before work this morning. I'm going to try my WATP dvd today and see how the knee does.

Nikki

Height 4' 11"

SW 138
CW 116
GW 110

AUG goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 117.2 
 
138
129.75
121.5
113.25
105
ENERGIST's Photo ENERGIST SparkPoints: (0)
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4/24/07 11:55 P

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I had a really great day! I did 70 min of cardio and 20 min of strength training. I also did well with my caloric intake and had a little over 80 calories to spare. I think the way I rationed the food helped me with that today and I hope I can keep this up emoticon

"Keeping creative will help to keep you motivated!" - Ami

"Death comes unexpectedly! Make the most of what you have while you have it!" - Ami


 
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CYIPRA's Photo CYIPRA SparkPoints: (13,711)
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4/24/07 9:56 P

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Hey everyone!!! I'm back from out of town... today I worked it out for 35 mins... I need to do more before the night is over.

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


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DENISE824's Photo DENISE824 SparkPoints: (13,945)
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4/24/07 5:37 P

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30min walk yesterday, 40 min walk today. Will also do hand weights for 10 minutes tonight.

Right now I am living the life I think that I deserve to live. When I decide that I deserve better, I'll make better choices.
MSWISDOM's Photo MSWISDOM Posts: 261
4/24/07 3:54 P

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4/24/07
exercise for yesterday(4/23) walked for 30 minutes

For today:
Rode recumbent bike for 42 minutes.
lifted weights on free weight floor.

Hey Everyone! I'm Jamila

To get what you never had.........You Must Do Something You Never Done!

You can never fail..........Until you stop trying!
Highest Weight:407 2012
Start Weight: 396.4lb Sept. 23rd 2012
Current Weight: 391.4(9-30-12)
382 (Nov 21st 12)
376.6lbs (Dec 19th)
Feb. 1st 2013 360.4


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ROSIEJP's Photo ROSIEJP SparkPoints: (148,734)
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4/24/07 1:23 P

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4/24
40 minutes elliptical
30 minutes strength training - shoulders, back, abs

Tried some new exercises today and a new course on the elliptical. It was fun to spice things up!

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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NOBLE28's Photo NOBLE28 SparkPoints: (24,251)
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4/24/07 10:55 A

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30 minutes strength training this morning

The only one who can stop me... is me...And I can take her !

Good, better, best never let it rest until your good is your better and your better your best!

When it seems you are at the end of your rope, tie a knot and hang on.


(¨`•.•´¨) ~ Noble28
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨)¸.•´
`•.¸.•´

Co-Leader of Mississippi Sparkers












 current weight: 215.0 
 
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GETITTIGHT71's Photo GETITTIGHT71 Posts: 4,473
4/24/07 10:41 A

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4/23 45 minutes of Turbo Jam's Cardio Party
4/24 20 minutes of Turbo Jam's Abs.

Ms. V.K. Stone


 current weight: 245.0 
 
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NSINGLE1's Photo NSINGLE1 Posts: 2,362
4/24/07 10:14 A

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I finally did a little exercising. Did 80 crunches before work. Still trying to keep my calories in check.

Nikki

Height 4' 11"

SW 138
CW 116
GW 110

AUG goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


 current weight: 117.2 
 
138
129.75
121.5
113.25
105
ENERGIST's Photo ENERGIST SparkPoints: (0)
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4/23/07 11:45 P

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I'm struggling right now. My calories are fine, although not what I wanted for today (I'm trying to do 900 calories a day for this week and did 177 over today) and didn't go to the gym due to my heavy AF. I feel horrible, and am tempted to work out for 4 hours tomorrow, but don't want any accident!

Anyways, I'm still motivated and determined and looking forward to a satisfying number on Friday!

"When the going gets tough, keep on keepin' on!" - Ami

"Death comes unexpectedly! Make the most of what you have while you have it!" - Ami


 
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GOTTHATFIRE's Photo GOTTHATFIRE Posts: 3,957
4/23/07 7:01 P

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4/23: Abs, Thighs, Squats

GTF

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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