Author: Sorting Last Post on Top ↓ Message:
MUSTANG0421's Photo MUSTANG0421 Posts: 2,996
7/13/13 9:12 A

My SparkPage
Send Private Message
Reply
Having trouble drinking water? You may find some helpful hints in this sparkpeople article. I love adding fresh lemon juice to my water.



www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Courageous Copper Cougar BLC 17-21
Fabulous Fiesty Fox BLC 22-24
Bronze Wellness Warriors BLC 27


 Pounds lost: 10.6 
 
0
30.75
61.5
92.25
123
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
7/12/13 9:57 P

My SparkPage
Send Private Message
Reply
CHUG CHUG CHUG

Hope you ladies are staying hydrated...

emoticon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
KATEGOUD's Photo KATEGOUD SparkPoints: (40,901)
Fitness Minutes: (11,102)
Posts: 1,256
6/23/13 3:44 P

My SparkPage
Send Private Message
Reply
I'll catch up with you tomorrow

Just keep going
Kat Xx


 current weight: 174.0 
 
182
180
178
176
174
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
6/23/13 2:40 P

My SparkPage
Send Private Message
Reply
CHUG, CHUG, CHUG LADIES!!! emoticon

As hot as it is right now, I will be way past my 8 glasses before the evening rolls around!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
JUNA89's Photo JUNA89 Posts: 11,147
6/23/13 10:58 A

My SparkPage
Send Private Message
Reply
emoticon I'm on my 2nd liter! emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
KATEGOUD's Photo KATEGOUD SparkPoints: (40,901)
Fitness Minutes: (11,102)
Posts: 1,256
6/21/13 2:20 P

My SparkPage
Send Private Message
Reply
emoticon 3
Must to better
Just negotiated 1 glass will muster up the will to have 2 more

Just keep going
Kat Xx


 current weight: 174.0 
 
182
180
178
176
174
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
6/20/13 10:42 P

My SparkPage
Send Private Message
Reply
emoticon =9

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
KATEGOUD's Photo KATEGOUD SparkPoints: (40,901)
Fitness Minutes: (11,102)
Posts: 1,256
6/20/13 3:45 P

My SparkPage
Send Private Message
Reply
emoticon only managed about 3 today may get to 4

Just keep going
Kat Xx


 current weight: 174.0 
 
182
180
178
176
174
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
6/19/13 8:15 P

My SparkPage
Send Private Message
Reply
I'm past my 8...I stopped counting at that point emoticon

Edited by: SPARKLE1908 at: 6/20/2013 (22:41)
"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
KATEGOUD's Photo KATEGOUD SparkPoints: (40,901)
Fitness Minutes: (11,102)
Posts: 1,256
6/19/13 4:14 P

My SparkPage
Send Private Message
Reply
emoticon 6 cups so far doubt if I make 8

Just keep going
Kat Xx


 current weight: 174.0 
 
182
180
178
176
174
JUNA89's Photo JUNA89 Posts: 11,147
2/10/13 3:30 P

My SparkPage
Send Private Message
Reply
I'm drinkin' emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
2/10/13 1:01 P

My SparkPage
Send Private Message
Reply
Sounds like we are getting the water in....that is great!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,505
2/9/13 6:26 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
When I exercise in the morning before work, I can easily get in 3-4 glasses. Typically I will get in 8 glasses (one glass being 8 oz) of water while at work and at night another 2 or 3. So typically, 16 glasses a day, less if I don't exercise or if i am traveling by car and don't want to make a lot of pit stops

Leader--Catholic Bible Study


 current weight: 196.5 
 
205
198.75
192.5
186.25
180
JULENA1's Photo JULENA1 SparkPoints: (52,656)
Fitness Minutes: (62,987)
Posts: 1,051
2/8/13 7:40 P

My SparkPage
Send Private Message
Reply
12 cups. Not easy but I do it daily. emoticon

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 135.9 
 
170
161.25
152.5
143.75
135
LARAE329's Photo LARAE329 Posts: 3,394
2/7/13 11:00 P

My SparkPage
Send Private Message
Reply
Drinking water has never been an issue for me. I drink at least a gallon a day.

Know God Know Peace; No God No Peace


 Pounds lost: 108.0 
 
0
45
90
135
180
SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
2/7/13 8:23 P

My SparkPage
Send Private Message
Reply
We all know how important it is to get our water in...let's check in to see how we are doing!!!

Today: 10 cups

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.2 
 
203
194.75
186.5
178.25
170
Page: 1 of (1)  

Report Innappropriate Post

Other Women of Color Unite General Team Discussion Forum Posts

Topics: Last Post:
What Was For Breakfast? 8/3/2016 9:16:02 PM
What Was For Lunch? 10/20/2015 9:33:50 PM
How Many SparkPoints Did You Get Today? 5/14/2016 4:15:03 AM
What Fruit Did You Enjoy Today? 8/3/2016 9:18:03 PM
Excercise - Let's Get Moving 7/22/2016 4:16:25 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x370x52028481

Review our Community Guidelines


x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.