When I exercise in the morning before work, I can easily get in 3-4 glasses. Typically I will get in 8 glasses (one glass being 8 oz) of water while at work and at night another 2 or 3. So typically, 16 glasses a day, less if I don't exercise or if i am traveling by car and don't want to make a lot of pit stops
Leader--Catholic Bible Study
current weight: 201.5
Fitness Minutes: (47,926) Posts: 891 2/8/13 7:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.