Author: Sorting Last Post on Top ↓ Message:
PHOXYBROWN's Photo PHOXYBROWN Posts: 1,179
10/20/06 3:52 P

My SparkPage
Send Private Message
Reply
eat lots of fruits and leafy and green vegatables, oatmeal, cereals like kashi go lean, whole wheat products

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



 current weight: 206.0 
 
225
220
215
210
205
BKLYNQN's Photo BKLYNQN Posts: 445
10/20/06 2:39 P

Send Private Message
Reply
hey does anybody know some high fiber foods. bcause i am way below the recommended amount that i need 2 eat

“A (wo)man who wants something will find a way; a (wo)man who doesn’t will find an excuse.”


 current weight: 248.0 
 
252
235.25
218.5
201.75
185
Page: 1 of (1)  

Report Innappropriate Post

Other Women of Color Unite General Team Discussion Forum Posts

Topics: Last Post:
What Fruit Did You Enjoy Today? 9/19/2016 6:05:05 PM
How Many SparkPoints Did You Get Today? 5/14/2016 4:15:03 AM
Excercise - Let's Get Moving 7/22/2016 4:16:25 AM
Emoticon your Mood for Today! 9/19/2016 8:47:53 PM
What Was For Lunch? 10/20/2015 9:33:50 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x370x3563510

Review our Community Guidelines


x Lose 10 Pounds by November 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.