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eat lots of fruits and leafy and green vegatables, oatmeal, cereals like kashi go lean, whole wheat products
"If you focus on results, you''ll never change. If you focus on change, you''ll get results."
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hey does anybody know some high fiber foods. bcause i am way below the recommended amount that i need 2 eat
“A (wo)man who wants something will find a way; a (wo)man who doesn’t will find an excuse.”