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MUSTANG0421's Photo MUSTANG0421 Posts: 2,479
9/12/12 6:24 A

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Good Morning. We almost half way through September. Hope all is well.

Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


 Pounds lost: 4.6 
 
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COOKI3123's Photo COOKI3123 Posts: 2,762
9/3/12 4:58 P

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http://youtu.be/hhK5FI76hWI

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
BLC 17 MEMBER
BLC 18 MEMBER
BLC 19 MEMBER
BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"


 Pounds lost: 19.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
9/1/12 5:10 P

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Have a great weekend!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/27/12 8:19 P

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Have a great week!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/25/12 9:32 P

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Have a great weekend!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/17/12 12:36 P

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TGIF!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/16/12 10:00 P

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The weekend is near...hope you all had a great week so far!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/12/12 7:27 P

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Hope you all had a great weekend...time for me to wind down and get ready for the week!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/6/12 1:20 P

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Happy Monday...let's have an emoticon week!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
8/4/12 8:28 P

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I will pray for all of us!!!

Enjoy your Saturday...

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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COOKI3123's Photo COOKI3123 Posts: 2,762
7/31/12 12:15 A

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It was ok but I'm really, really struggling with my food and tracking. Just pray for me!

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
BLC 17 MEMBER
BLC 18 MEMBER
BLC 19 MEMBER
BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"


 Pounds lost: 19.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/30/12 8:38 P

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Hope your Monday was good!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/26/12 8:16 P

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Happy Thursday!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/25/12 8:53 P

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Happy Hump Day!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/22/12 5:42 P

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Enjoy your Sunday!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/15/12 8:08 P

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Hope you have a wonderful week

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/14/12 8:25 P

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happy saturday!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/13/12 9:51 P

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Have a great weekend!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/11/12 9:33 P

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Greetings everyone!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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RENEE3327's Photo RENEE3327 Posts: 163
7/11/12 11:45 A

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Morning Ladies

No More Excuses I love me More :)

Running is the greatest metaphor for life, because you get out of it what you put into it. -Oprah


Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’. -Paul Tergat


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
7/9/12 11:00 P

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I hope you ladies had a great day!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/22/12 10:20 P

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TGIF!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/20/12 9:47 P

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I have made it every day this week with at least 4 servings of fruits/veggies...that is HUGE for me...

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MUSTANG0421's Photo MUSTANG0421 Posts: 2,479
6/19/12 6:41 P

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i Ladies,
Hope you are all doing well, It would be great to read about an unexpected success or non scale victory.

Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


 Pounds lost: 4.6 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/17/12 7:39 P

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Happy Fathers Day....I hope you all are enjoying your Sunday!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/16/12 10:21 A

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Happy Saturday!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/15/12 6:47 P

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TGIF!!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/14/12 9:32 P

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I hope everyone is ready for the weekend!!! I know I am!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/12/12 10:08 P

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Hello ladies...I hope everyone is doing well...I'm doing fine....hmmmm...a challenge would be great!!!! I'm thinking....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MUSTANG0421's Photo MUSTANG0421 Posts: 2,479
6/10/12 7:55 P

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Hi WOC,
I finally made it to the end of school, at least for the kids. I still have three weeks to work before I get a real break. I have lost focus with my food and fitness the last two weeks. It is going to be all I can do to get back on track. How are you all doing? Any ideas for a challenge? Send me a sparkmail.

Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


 Pounds lost: 4.6 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/4/12 12:33 P

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Have a great Monday!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SUCCESS68's Photo SUCCESS68 Posts: 373
6/4/12 10:21 A

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Just getting my day together. Have a wonderful day everyone!!

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
6/1/12 10:01 P

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TGIF!!! I hope you all have a great weekend!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/30/12 2:38 P

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welcome back!!! LOL

Happy Hump Day ladies!!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MUSTANG0421's Photo MUSTANG0421 Posts: 2,479
5/29/12 11:24 P

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I've been MIA for the last few weeks. Hope thatyou survived the Memorial Day cookouts I decided to keep it simple and just made a dinner of salad, turkey burgers and sweet potato. Stay focused, we can do this!


Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


 Pounds lost: 4.6 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/27/12 8:08 P

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Happy Sunday!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
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5/27/12 4:37 P

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Ditto, everyone have a great safe, thoughtful holiday! emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


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JOYANN84's Photo JOYANN84 Posts: 1,013
5/27/12 9:52 A

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I hope everyone is enjoying their weekend!! Be safe and happy!!

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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/26/12 8:48 P

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Hope you are enjoying your weekend!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/23/12 8:32 P

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Happy Hump Day!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/20/12 10:06 P

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Hope you all had a great day!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/13/12 2:54 P

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HAPPY MOTHERS DAY!!!



"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
Fitness Minutes: (10,643)
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5/13/12 8:49 A

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emoticon HAPPY MOTHER'S DAY emoticon God's blessings! emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


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COOKI3123's Photo COOKI3123 Posts: 2,762
5/13/12 8:46 A

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Good Morning All Women of Color,

I would like to dedicate this poem to all WOC Mother's, or those who are like a mom to many.

emoticon emoticon emoticon emoticon emoticon emoticon


MY MOM

A halo that reflects a life of
wisdom, kindness, and caring.
Eyes that sparkle with pride
and show how much she believes in you.
Shoulders that have been slept on
and wept on and
carried a world or two.
Arms that never run out of hugs.
Hands that know
just when to hold on
and when to let go.
A mind filled with amazing things,
from fairy tales to family tails
and long-ago stories of you.
A smile that can jump right into your heart
and warm you faster than hot chocolate.
A heart of gold
that holds more love
than you can possibly imagine.

Contributed by Anna J
emoticon emoticon
Have a blessed day,
Cook

Edited by: COOKI3123 at: 5/13/2012 (08:48)
COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
BLC 17 MEMBER
BLC 18 MEMBER
BLC 19 MEMBER
BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"


 Pounds lost: 19.0 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/12/12 8:33 P

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Happy PRE MOTHERS DAY!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/6/12 8:12 P

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I'm in Texas and it already feels like the summer is here...LOL...hope you feel better and good job getting the paper done!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
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5/6/12 3:14 P

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I can't wait for summer to get here I need some sun! emoticon . Today is a weird day, not feeling too great! emoticon I think my visitor is on its way! ( fun fun) so I'm just gonna take it easy and not get on any ones nerves! Finished my paper emoticon my next class starts on June 2. Have a great day all! emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
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ndividual.asp?gid=21267


 current weight: 197.4 
 
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SPARKLE1908's Photo SPARKLE1908 Posts: 13,706
5/3/12 6:49 P

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The days are definitely flying by quickly!! I hope everyone is on track with all of their goals! Summer will be here soon!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
Fitness Minutes: (10,643)
Posts: 4,217
5/3/12 5:17 P

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Hi ladies! This week as been a good one in terms of exercising and meeting my daily requirements with my calories. Rest has been consistent and I'm slowly but surely getting my paper done - due on Mon. :-) I'm planning on starting a juicing fast next week to get detox, pray for me lol. Pray you all have a blessed week-end. Is it me or arel your days flying by fast too! Smh :-) emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
220
196.25
172.5
148.75
125
COOKI3123's Photo COOKI3123 Posts: 2,762
5/3/12 12:26 P

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Great start to the day, had a 2.2 lb loss at WW this a.m. and had a 3lb loss on BLC 19 yesterday!

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
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BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"


 Pounds lost: 19.0 
 
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