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MUSTANG0421
Posts: 1,907 9/12/12 6:24 A
Good Morning. We almost half way through September. Hope all is well.
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21 5% Winter Challenge--Awesome A's
Pounds lost: 7.0
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3.5
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10.5
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COOKI3123
Posts: 2,761 9/3/12 4:58 P
http://youtu.be/hhK5FI76hWI
COOK (Joy) Marathon 130.3 miles as of 8/24/11 BLC16 MEMBER BLC 17 MEMBER BLC 18 MEMBER BLC 19 MEMBER BLC 20 - COURAGEOUS COUGARS
2012 GOALS: 120 mins. day exercise-5 days wk.
A marathon by 12/31/12 Fire my best friend - "FOOD"
Pounds lost: 57.0
0
31.25
62.5
93.75
125
SPARKLE1908
Posts: 11,854 9/1/12 5:10 P
Have a great weekend!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
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12.5
25
37.5
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SPARKLE1908
Posts: 11,854 8/27/12 8:19 P
Have a great week!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 8/25/12 9:32 P
Have a great weekend!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 8/17/12 12:36 P
TGIF!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 8/16/12 10:00 P
The weekend is near...hope you all had a great week so far!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 8/12/12 7:27 P
Hope you all had a great weekend...time for me to wind down and get ready for the week!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 8/6/12 1:20 P
Happy Monday...let's have an week!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 8/4/12 8:28 P
I will pray for all of us!!!
Enjoy your Saturday...
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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COOKI3123
Posts: 2,761 7/31/12 12:15 A
It was ok but I'm really, really struggling with my food and tracking. Just pray for me!
COOK (Joy) Marathon 130.3 miles as of 8/24/11 BLC16 MEMBER BLC 17 MEMBER BLC 18 MEMBER BLC 19 MEMBER BLC 20 - COURAGEOUS COUGARS
2012 GOALS: 120 mins. day exercise-5 days wk.
A marathon by 12/31/12 Fire my best friend - "FOOD"
Pounds lost: 57.0
0
31.25
62.5
93.75
125
SPARKLE1908
Posts: 11,854 7/30/12 8:38 P
Hope your Monday was good!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 7/26/12 8:16 P
Happy Thursday!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 7/25/12 8:53 P
Happy Hump Day!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 7/22/12 5:42 P
Enjoy your Sunday!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 7/15/12 8:08 P
Hope you have a wonderful week
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 7/14/12 8:25 P
happy saturday!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 7/13/12 9:51 P
Have a great weekend!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 7/11/12 9:33 P
Greetings everyone!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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RENEE3327
Posts: 163 7/11/12 11:45 A
Morning Ladies
No More Excuses I love me More :)
Running is the greatest metaphor for life, because you get out of it what you put into it. -Oprah
Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’. -Paul Tergat
current weight: 204.0
223
212.25
201.5
190.75
180
SPARKLE1908
Posts: 11,854 7/9/12 11:00 P
I hope you ladies had a great day!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/22/12 10:20 P
TGIF!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/20/12 9:47 P
I have made it every day this week with at least 4 servings of fruits/veggies...that is HUGE for me...
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
MUSTANG0421
Posts: 1,907 6/19/12 6:41 P
i Ladies, Hope you are all doing well, It would be great to read about an unexpected success or non scale victory.
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21 5% Winter Challenge--Awesome A's
Pounds lost: 7.0
0
3.5
7
10.5
14
SPARKLE1908
Posts: 11,854 6/17/12 7:39 P
Happy Fathers Day....I hope you all are enjoying your Sunday!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/16/12 10:21 A
Happy Saturday!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/15/12 6:47 P
TGIF!!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/14/12 9:32 P
I hope everyone is ready for the weekend!!! I know I am!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 6/12/12 10:08 P
Hello ladies...I hope everyone is doing well...I'm doing fine....hmmmm...a challenge would be great!!!! I'm thinking....
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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MUSTANG0421
Posts: 1,907 6/10/12 7:55 P
Hi WOC, I finally made it to the end of school, at least for the kids. I still have three weeks to work before I get a real break. I have lost focus with my food and fitness the last two weeks. It is going to be all I can do to get back on track. How are you all doing? Any ideas for a challenge? Send me a sparkmail.
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21 5% Winter Challenge--Awesome A's
Pounds lost: 7.0
0
3.5
7
10.5
14
SPARKLE1908
Posts: 11,854 6/4/12 12:33 P
Have a great Monday!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SUCCESS68
Posts: 209 6/4/12 10:21 A
Just getting my day together. Have a wonderful day everyone!!
Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!
May SparkPoints: 0
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SPARKLE1908
Posts: 11,854 6/1/12 10:01 P
TGIF!!! I hope you all have a great weekend!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 5/30/12 2:38 P
welcome back!!! LOL
Happy Hump Day ladies!!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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MUSTANG0421
Posts: 1,907 5/29/12 11:24 P
I've been MIA for the last few weeks. Hope thatyou survived the Memorial Day cookouts I decided to keep it simple and just made a dinner of salad, turkey burgers and sweet potato. Stay focused, we can do this!
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21 5% Winter Challenge--Awesome A's
Pounds lost: 7.0
0
3.5
7
10.5
14
SPARKLE1908
Posts: 11,854 5/27/12 8:08 P
Happy Sunday!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
JACKJACK91
SparkPoints: (23,480)
Fitness Minutes: (10,643) Posts: 4,216 5/27/12 4:37 P
Ditto, everyone have a great safe, thoughtful holiday!
Valerie
"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT." ---Katie Davis--- ( Founder of AMAZIMA'S in Uganda Africa )
I hope everyone is enjoying their weekend!! Be safe and happy!!
Pounds lost: 0.0
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SPARKLE1908
Posts: 11,854 5/26/12 8:48 P
Hope you are enjoying your weekend!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 5/23/12 8:32 P
Happy Hump Day!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 5/20/12 10:06 P
Hope you all had a great day!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
SPARKLE1908
Posts: 11,854 5/13/12 2:54 P
HAPPY MOTHERS DAY!!!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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JACKJACK91
SparkPoints: (23,480)
Fitness Minutes: (10,643) Posts: 4,216 5/13/12 8:49 A
HAPPY MOTHER'S DAYGod's blessings!
Valerie
"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT." ---Katie Davis--- ( Founder of AMAZIMA'S in Uganda Africa )
I would like to dedicate this poem to all WOC Mother's, or those who are like a mom to many.
MY MOM
A halo that reflects a life of wisdom, kindness, and caring. Eyes that sparkle with pride and show how much she believes in you. Shoulders that have been slept on and wept on and carried a world or two. Arms that never run out of hugs. Hands that know just when to hold on and when to let go. A mind filled with amazing things, from fairy tales to family tails and long-ago stories of you. A smile that can jump right into your heart and warm you faster than hot chocolate. A heart of gold that holds more love than you can possibly imagine.
Contributed by Anna J Have a blessed day, Cook
Edited by: COOKI3123 at: 5/13/2012 (08:48)
COOK (Joy) Marathon 130.3 miles as of 8/24/11 BLC16 MEMBER BLC 17 MEMBER BLC 18 MEMBER BLC 19 MEMBER BLC 20 - COURAGEOUS COUGARS
2012 GOALS: 120 mins. day exercise-5 days wk.
A marathon by 12/31/12 Fire my best friend - "FOOD"
Pounds lost: 57.0
0
31.25
62.5
93.75
125
SPARKLE1908
Posts: 11,854 5/12/12 8:33 P
Happy PRE MOTHERS DAY!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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SPARKLE1908
Posts: 11,854 5/6/12 8:12 P
I'm in Texas and it already feels like the summer is here...LOL...hope you feel better and good job getting the paper done!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
50
JACKJACK91
SparkPoints: (23,480)
Fitness Minutes: (10,643) Posts: 4,216 5/6/12 3:14 P
I can't wait for summer to get here I need some sun!. Today is a weird day, not feeling too great!I think my visitor is on its way! ( fun fun) so I'm just gonna take it easy and not get on any ones nerves! Finished my paper my next class starts on June 2. Have a great day all!
Valerie
"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT." ---Katie Davis--- ( Founder of AMAZIMA'S in Uganda Africa )
The days are definitely flying by quickly!! I hope everyone is on track with all of their goals! Summer will be here soon!
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
Pounds lost: 3.0
0
12.5
25
37.5
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JACKJACK91
SparkPoints: (23,480)
Fitness Minutes: (10,643) Posts: 4,216 5/3/12 5:17 P
Hi ladies! This week as been a good one in terms of exercising and meeting my daily requirements with my calories. Rest has been consistent and I'm slowly but surely getting my paper done - due on Mon. :-) I'm planning on starting a juicing fast next week to get detox, pray for me lol. Pray you all have a blessed week-end. Is it me or arel your days flying by fast too! Smh :-)
Valerie
"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT." ---Katie Davis--- ( Founder of AMAZIMA'S in Uganda Africa )
FORUM: 
TOPIC: 
week!!!
HAPPY MOTHER'S DAY
. Today is a weird day, not feeling too great!
I think my visitor is on its way! ( fun fun) so I'm just gonna take it easy and not get on any ones nerves! Finished my paper 
my next class starts on June 2. Have a great day all! 
