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LJCANNON's Photo LJCANNON SparkPoints: (236,961)
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12/31/12 6:29 P

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We can make 2013 Our Year!! We will be The Change Makers, no matter where I have to work out!!
emoticon I hope things continue to look up for you!!

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TWOCANS's Photo TWOCANS Posts: 3,986
12/31/12 12:09 A

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Oh no, they closed your Curves?!
This time last year I was the same, I am not happy about it, but it's been a bit of a roller coaster. I have had several physical set backs, and that has hampered by progress, and ultimately it gets discouraging. This year I want to make a difference!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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LJCANNON's Photo LJCANNON SparkPoints: (236,961)
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12/28/12 7:45 A

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emoticon This time last year I was working out 5 ~ 6 days a week at Curves. They closed down 3 Weeks ago on December 7. I am working out 5 ~ 7 Days a week at Anytime Fitness. Although I am NOT Happy with the Trainer there, I am Lifting Weights and doing the Cardio Machines. I am looking forward to being able to Lift My Body Weight / The Weight I've Lost by the time I am 60.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
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131.25
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LJCANNON's Photo LJCANNON SparkPoints: (236,961)
Fitness Minutes: (199,078)
Posts: 21,711
7/4/10 6:29 P

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emoticon Last year on July 4th, we went to our usual Breakfast Place and another regular customer~Vera~mentioned that she thought I had lost weight. It was the first time that someone outside my Family had noticed or mentioned my weight loss. At that time I think I had lost about 40 pounds.
emoticon I had told VERY few people that I had joined Curves or that I was losing weight. I was afraid that if they knew I was trying they would say I looked smaller just to be 'Nice'
emoticon Yesterday morning at the same restaurant, a Couple came in and sat down with their Grandchildren in the Booth behind my Hubby. I did not recognize them at all. After a few minutes the Grandmother leaned over the back of the Booth and said "I don't mean to offend you, but we have noticed the last few months that you have been losing weight. You look really good."
emoticon I assured her that I was NOT offended in the least, and when she asked how I was losing weight, I told her all about Curves & SparkPeople.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
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131.25
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LJCANNON's Photo LJCANNON SparkPoints: (236,961)
Fitness Minutes: (199,078)
Posts: 21,711
4/5/10 11:04 A

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emoticon This time ONE Year ago, I was wearing a size 3X-$X. Yesterday I wore a RED pantsuit that was a SIZE 12!!!! Too bad noone had a camera.
Even better than that--I had to park a block from the church because there were so many people there. It was not an issue for me to walk that block, and when I got to the Church, I was not sweaty or out of breath.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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87.5
131.25
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TWOCANS's Photo TWOCANS Posts: 3,986
3/22/10 11:11 A

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This time last year I was 50 lbs heavier, frustrated that I couldn't find NICE clothes to fit, and feeling so sluggish; today, the doctor is amazed at how good my bloodwork showed, I'm much stronger and healthier, and expecting to lose another 50 lbs!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


 Pounds lost: 49.4 
 
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88
LJCANNON's Photo LJCANNON SparkPoints: (236,961)
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Posts: 21,711
2/15/10 8:39 P

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emoticon Last February I was wearing a size 22-24 (3X).

Yesterday I wore a Size 12 blouse to church. Today I bought several pairs of slacks--Size Medium
Even my shoes are starting to feel too loose.

emoticon I can get my wedding rings on, barely, but they are still too tight to wear them. I have not worn my wedding rings in AT LEAST 5--7 years!!

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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87.5
131.25
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LISANANCY's Photo LISANANCY SparkPoints: (5,437)
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2/4/10 3:53 P

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Last year this time, I thought I was healthy and overweight. Now I know that I was not and am working on the healthy lifestyle. If I look back, it's kind of scary to think I might have stayed on the track. emoticon

Let me do good today/

Friends - Gods health food.


"There's a myriad excuses that the mind can construe;
a million causes to be thankful too.
But I can only think of one reason, not many, not few;
This day is special because of YOU."
Anonymous


 current weight: 169.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (236,961)
Fitness Minutes: (199,078)
Posts: 21,711
2/4/10 3:42 P

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Sometimes when the scale is not moving the way we want it to--or as fast as we would like!--we can get discouraged. It helps at those times to look back at our "Old Selves" and recognize the progress that we have made.
emoticon Last year at this time I would never have dreamed that I would be walking 3--5 miles almost every day and planning to walk a 5K in Oklahoma City in April 2010.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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