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LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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6/19/14 4:52 A

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emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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6/2/14 12:09 P

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emoticon 50 Minutes Leslie Sansone Boosted Walking

 
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6/2/14 12:09 P

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emoticon 50 Minutes Leslie Sansone Boosted Walking

 
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4/27/14 10:18 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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4/27/14 10:13 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
4/27/14 10:12 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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Posts: 5,001
4/26/14 2:27 P

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emoticon 30 Minutes

 
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4/23/14 11:53 P

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emoticon 30 Minutes

 
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4/17/14 7:35 P

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emoticon "Just A Closer Walk" - 2 Miles with Leslie Sansone.

 
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4/13/14 11:02 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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4/13/14 11:00 P

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emoticon

 
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3/30/14 8:42 P

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emoticon

 
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3/10/14 8:26 P

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emoticon 30 Minutes

 
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2/22/14 1:12 P

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emoticon

 
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2/15/14 8:54 P

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emoticon

 
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2/5/14 8:56 P

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emoticon

 
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2/3/14 12:33 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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Posts: 5,001
1/29/14 5:47 P

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emoticon 50 Minutes

 
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1/25/14 6:17 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
12/21/13 12:57 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
12/8/13 3:25 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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11/27/13 1:23 P

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emoticon 66 Minutes from the Stratosphere to The Luxor in Las Vegas, with LOTS of Stairs!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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Posts: 5,001
10/31/13 6:28 P

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emoticon 55 Minutes

 
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10/29/13 1:40 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
10/15/13 9:24 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
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10/15/13 9:14 P

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emoticon

 
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8/25/13 10:50 P

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emoticon

 
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8/22/13 8:10 P

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emoticon 45 Minutes

 
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7/31/13 2:18 P

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emoticon 30 Minutes

 
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7/1/13 4:05 P

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emoticon 30 Minutes

 
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6/12/13 5:50 P

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emoticon 60 minutes

 
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6/2/13 4:08 P

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emoticon Week of May 26 - June 1 = 30.91 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
5/25/13 7:36 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
5/7/13 10:50 P

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emoticon

 
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5/5/13 2:31 P

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emoticon 30 Minute Walk

 
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4/29/13 10:35 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial 5K in 51 Minutes
In 2010 the Same Race took me 60 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
4/17/13 6:08 P

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emoticon 60 Minutes

 
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4/12/13 6:31 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
3/13/13 9:52 P

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emoticon

 
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3/10/13 10:32 P

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emoticon

 
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3/10/13 10:31 P

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103,094 SparkPoints
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3/10/13 10:31 P

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emoticon

 
103,094 SparkPoints
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3/10/13 10:30 P

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emoticon

 
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2/15/13 10:02 P

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emoticon 40 Minutes Strength Training @ Anytime Fitness

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
2/10/13 10:18 P

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical Before Strength Training
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
2/3/13 3:58 P

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emoticon 50 Minutes

 
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LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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2/2/13 3:34 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35Minutes Strength Training & Stretching

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
1/30/13 6:43 P

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emoticon 40 Minute Walk at The Park

 
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1/26/13 12:27 P

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emoticon 30 Minutes
emoticon 35 Minutes
emoticon 35 Minute Walk at Work

Edited by: LJCANNON at: 1/26/2013 (12:32)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
1/24/13 6:41 P

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emoticon 30 minutes

 
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1/12/13 7:19 A

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emoticon 40 minutes
emoticon 49 Minutes
emoticon 30 Minutes
emoticon 35 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
1/5/13 5:19 A

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emoticon 45 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
12/28/12 7:47 A

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emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
12/22/12 2:21 A

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emoticon 40 Minutes
emoticon 40 Minutes
emoticon 40 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
11/28/12 4:19 P

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emoticon 35 minutes

 
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11/27/12 3:33 P

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emoticon 50 Minute Walk at Work = 2.95 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/12/12 11:05 P

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emoticon 60 Minute Workout at Curves = 2.51 Mile
emoticon 40 Minutes Walking at Curves = 2.15 Mile
emoticon 20 Minute Walk to Curves = 1.13 Mile

Edited by: LJCANNON at: 11/13/2012 (00:09)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/12/12 12:08 A

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emoticon 45 Minute Walk at The Park = 2.70 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Posts: 21,589
11/10/12 5:29 P

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emoticon 50 Minute Workout at Curves = 1.82 Mile
emoticon 50 Minute Walk to Braum's = 2.90 Mile
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Edited by: LJCANNON at: 11/10/2012 (23:38)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/9/12 4:15 P

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emoticon 40 Minute Workout at Curves = 1.68 Mile
emoticon 35 Minutes Bike @ Anytime Fitness = 9.29 Mile
emoticon 45 Minute Walk at Work = 2.52 Mile

Edited by: LJCANNON at: 11/9/2012 (23:37)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/8/12 7:53 P

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emoticon 40 Minute Workout at Curves = 1.49 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.62 Mile
emoticon 40 Minute Walk to 7-11 = 2.24

Edited by: LJCANNON at: 11/9/2012 (00:13)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/7/12 7:45 P

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emoticon 40 Minute Workout at Curves = 1.36 Mile
emoticon 30 Minute Walk to Breakfast = 1.72 Mile
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Edited by: LJCANNON at: 11/8/2012 (00:04)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/6/12 10:21 P

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emoticon 60 Minute Workout at Curves = 2.50 Mile
emoticon 35 Minutes Recumbent Bike @ Anytime Fitness = 8.80 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Edited by: LJCANNON at: 11/7/2012 (00:15)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/5/12 10:39 P

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emoticon 35 Minute Walk at Work = 2.01 Mile
emoticon 60 Minute Workout at Curves = 2.71 Mile
emoticon 30 Minute Walk to 7-11 = 1.70 Mile

Edited by: LJCANNON at: 11/6/2012 (00:14)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/4/12 9:24 P

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emoticon 35 Minutes Treadmill at Anytime Fitness = 2.20 Mile
emoticon 15 Minutes Elliptical at Anytime Fitness = 1.39 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.12 Mile
emoticon 26 Minute Walk to 7-11 = 1.48 Mile

Edited by: LJCANNON at: 11/5/2012 (00:43)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
11/3/12 5:23 P

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emoticon 40 Minutes at Curves = 1.39 Mile emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/2/12 3:49 P

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emoticon 45 Minute Workout at Curves = 1.66 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 7.30 Mile
emoticon 30 Minutes Treadmill @ Anytime Fitness = 1.87 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 11/2/2012 (22:29)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
11/2/12 12:15 A

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emoticon 45 Minute Walk at Work = 2.56 Mile
emoticon 45 Minute Workout at Curves = 1.78 Mile
emoticon 45 Minute Walk to 7-11 = 2.63 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
11/1/12 12:19 A

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emoticon 60 Minute Workout at Curves = 2.48 Mile
emoticon 30 Minutes Elliptical @ Anytime Fitness = 3.12 Mile
emoticon 30 Minute Walk to Work at Curves = 1.76 Mile
emoticon 31 Minute Walk to 7-11 = 1.76 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
10/31/12 12:24 A

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emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.26 Mile
emoticon 32 Minute Walk to 7-11 = 1.81 Mile

Edited by: LJCANNON at: 11/1/2012 (00:16)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
10/29/12 8:37 P

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emoticon 40 Minute Walk at Work = 2.29 Mile
emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 10/30/2012 (00:13)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
10/28/12 12:36 A

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emoticon 40 Minutes Leslie Sansone = 2.23 Mile
emoticon 60 Minute Workout at Curves = 2.47 Mile
emoticon 30 Minute Recumbent Bike @ Anytime Fitness = 6.74 Mile
emoticon 25 Minute Walk to 7-11 = 1.36 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
10/23/12 6:44 P

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emoticon 40 Minutes @ Curves
emoticon 30 Minutes Treadmill
emoticon 30 Minutes Recumbent Bike
emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
10/17/12 8:21 P

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emoticon 40 Minute Workout At Curves
emoticon 40 Minutes Treadmill At Anytime Fitness
emoticon 44 Minute Walk to 7-11

Edited by: LJCANNON at: 10/18/2012 (00:17)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
TWOCANS's Photo TWOCANS Posts: 3,986
10/16/12 11:48 P

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Day 2 of Jillian Michaels' Shred; rough!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


 Pounds lost: 49.4 
 
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10/14/12 12:34 A

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emoticon 60 Minute Walk to 7-11 = 3.35 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
9/27/12 6:30 P

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emoticon 40 Minute Walk to Curves
emoticon 50 Minute Workout @ Curves
emoticon 32 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
9/25/12 12:18 A

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emoticon 45 Minutes @ Curves = 1.77 Mile
emoticon 30 Minutes Walking @ Dentist Office = 1.67 Mile
emoticon 27 Minute Walk to 7-11 = 1.54 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
9/20/12 7:37 P

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emoticon 30 Minute Walk to Curves = 1.67 Mile
emoticon 60 Minute Walk At Curves = 3.33 Mile
emoticon 37 Minute Walk To 7-11 = 2.08 Mile

Edited by: LJCANNON at: 9/21/2012 (00:17)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
9/18/12 12:24 A

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emoticon 50 Minutes @ Curves
emoticon 40 Minute Walk to Curves & Home
emoticon 32 Minutes Walk to 7-11

Edited by: LJCANNON at: 9/18/2012 (00:25)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
8/18/12 8:06 P

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FRIDAY
emoticon 40 Minutes at Curves
emoticon 45 Minutes Treadmill
emoticon 37 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
8/16/12 10:33 A

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WEDNESDAY
emoticon 40 Minutes at Curves
emoticon 30 Minutes Walking & Shopping
emoticon 22 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
8/15/12 8:11 P

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TUESDAY
emoticon 50 Minute Walk to Curves & Home = 2.83 Mile
emoticon 30 Minutes Walking At Curves = 1.73 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.44 Miles
emoticon 25 Minute Walk to 7-11 = 1.38 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
8/12/12 3:55 P

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SATURDAY
emoticon 30 Minute Walk to Curves & Home = 1.76 Mile
emoticon 45 Minutes at Curves = 1.70 Mile
emoticon 28 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
8/11/12 8:25 A

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FRIDAY
emoticon 40 Minutes at Curves = 1.45 Mile
emoticon 30 Minutes Treadmill = 2.01 MIle
emoticon 30 Minutes Brisk Walk = 1.65 Mile
emoticon 25 Minute Walk to 7-11 = 1.34 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
8/10/12 1:27 A

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THURSDAY
emoticon 30 Minutes Elliptical = 2.90 Mile
emoticon 30 Minutes Walking @ Curves = 1.75 Mile
emoticon 45 Minute Walking @ Curves = 2.63 Mile
emoticon 21 Minute Walk to 7-11 = 1.18 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
8/9/12 10:41 A

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WEDNESDAY
emoticon 45 Minutes at Curves = 1.62 Mile
emoticon 45 Minute Walk to 7-11 = 2.47 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (197,080)
Posts: 21,589
8/8/12 6:04 P

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TUESDAY
emoticon 30 Minute Walk to Curves = 1.71 Mile
emoticon 45 Minutes Walking at Curves = 2.61 Mile
emoticon 20 Minute Walk to 7-11 = 1.06 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
8/4/12 8:46 A

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FRIDAY
emoticon 45 Minutes at Curves = 1.57 Miles
emoticon 25 Minutes Brisk Walking, Shopping = 1.39 Miles
emoticon 20 Minute Walk to 7-11 = 1.11 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
8/1/12 4:20 P

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TUESDAY
emoticon 60 Minutes Walk = 3.50 Mile
emoticon 30 Minute Walk to 7-11 = 1.58 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
7/31/12 9:39 A

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MONDAY
emoticon 60 Minutes at Curves = 2.59 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 6.86 Mile
emoticon 35 Minute Walk to 7-11 = 1.90 Mile

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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7/30/12 12:36 A

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emoticon 35 Minute Walk to 7-11 Before Church = 2.01 Mile
emoticon 30 Minute Walk Around Our Neighborhood = 1.69 Mile
emoticon 20 Minute Walk to 7-11 for Coffee = 1.14 Mile
17 Spark Fitness Points emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
7/27/12 9:45 A

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THURSDAY
emoticon 70 Minutes Walking = 4.09 Mile
emoticon 35 Minutes Leslie Sansone = 1.99 Mile
emoticon 30 Minute Walk to 7-11 = 1.72Mile
24 Spark Fitness Points emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
9/16/11 10:21 A

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emoticon Yesterday I walked to Curves and back home. Today I didn't have time to do that but I DID walk 1.43 miles to 7-11 for Coffee.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,905)
Fitness Minutes: (197,080)
Posts: 21,589
7/7/11 12:37 A

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emoticon Walked from the restaurant to PetSmart after Dinner to buy Turtle Food, then later we took the "Long Way" from home to 7-11 for Coffee. I walked a total of 6.35 miles today, including the Steps on the Recovery Boards at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
MANDERJUICE's Photo MANDERJUICE Posts: 111
7/6/11 10:22 P

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I walked a mile :)

THINK SKINNY!!




 current weight: 146.0 
 
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JODYELLEN57's Photo JODYELLEN57 SparkPoints: (36,849)
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2/21/11 12:50 P

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Wii Biggest Loser Challenge 57 minutes! emoticon

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JOJOBEE318's Photo JOJOBEE318 SparkPoints: (128,925)
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1/3/11 9:24 P

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1 mile WATP, and 15 minutes Just Dance on the Wii.

~~~Joanne~~~


~ The scale does not define me.
~ Stop waiting for things to happen. Go out and make them happen.
~ If you set yourself up for success, anything is possible.
~ Success is getting up one more time than you fall down!


Wii Console #: 7757 1475 6150 3371


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LJCANNON's Photo LJCANNON SparkPoints: (233,905)
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11/11/10 9:23 A

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That sounds like a good plan, Jan. It is always wise to listen when our body talks.
We only walked about a mile last night because it was so late when we got home. Too bad, too, because yesterday was beautiful outside.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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