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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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12/19/14 4:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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9/25/14 3:42 A

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emoticon 60 Minutes Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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8/15/14 3:35 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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7/22/14 6:41 A

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emoticon 50 Minutes Treadmill

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
6/19/14 4:52 A

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emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
6/2/14 12:09 P

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emoticon 50 Minutes Leslie Sansone Boosted Walking

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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6/2/14 12:09 P

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emoticon 50 Minutes Leslie Sansone Boosted Walking

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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4/27/14 10:18 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
4/27/14 10:13 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
4/27/14 10:12 P

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emoticon Walked the Oklahoma City Memorial Marathon - 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
4/26/14 2:27 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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4/23/14 11:53 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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4/17/14 7:35 P

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emoticon "Just A Closer Walk" - 2 Miles with Leslie Sansone.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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4/13/14 11:02 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
4/13/14 11:00 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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3/30/14 8:42 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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3/10/14 8:26 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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2/22/14 1:12 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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2/15/14 8:54 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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2/5/14 8:56 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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2/3/14 12:33 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
1/29/14 5:47 P

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emoticon 50 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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1/25/14 6:17 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
12/21/13 12:57 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
12/8/13 3:25 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
11/27/13 1:23 P

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emoticon 66 Minutes from the Stratosphere to The Luxor in Las Vegas, with LOTS of Stairs!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
10/31/13 6:28 P

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emoticon 55 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
10/29/13 1:40 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
10/15/13 9:24 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
10/15/13 9:14 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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8/25/13 10:50 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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8/22/13 8:10 P

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emoticon 45 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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7/31/13 2:18 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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7/1/13 4:05 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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6/12/13 5:50 P

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emoticon 60 minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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6/2/13 4:08 P

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emoticon Week of May 26 - June 1 = 30.91 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
5/25/13 7:36 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
5/7/13 10:50 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
5/5/13 2:31 P

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emoticon 30 Minute Walk

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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4/29/13 10:35 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial 5K in 51 Minutes
In 2010 the Same Race took me 60 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
4/17/13 6:08 P

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emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
4/12/13 6:31 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
3/13/13 9:52 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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3/10/13 10:32 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/10/13 10:31 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
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3/10/13 10:31 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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3/10/13 10:30 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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2/15/13 10:02 P

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emoticon 40 Minutes Strength Training @ Anytime Fitness

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (264,096)
Fitness Minutes: (215,112)
Posts: 23,915
2/10/13 10:18 P

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical Before Strength Training
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
2/3/13 3:58 P

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emoticon 50 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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Posts: 23,915
2/2/13 3:34 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35Minutes Strength Training & Stretching

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (120,022)
Fitness Minutes: (1,032)
Posts: 5,987
1/30/13 6:43 P

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emoticon 40 Minute Walk at The Park

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


300 Days until:  East Gate 1K
 
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75
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LJCANNON's Photo LJCANNON SparkPoints: (264,096)
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1/26/13 12:27 P

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Edited by: LJCANNON at: 1/26/2013 (12:32)
Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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