I may be an idiot but I can't figure this fit bit one out! I can not figure out what I am burning through exercise and what is just sitting around doing nothing. I am going to give you yesterday in the hopes someone can tell me what is what.
Wore fit bit to bed got up it said 689 calories burned (I wont count that!), 60 minutes Biggest Loser on kennect (297 calories burned fitbit said).
Walked to and from the gym (44minutes in total), at the gym 35 minutes on treadmill (2.17 miles at a 2.0 incline with 3 minutes cool down constant speed change.), 20 minutes strength/weight exercises (different weights and some machines), 60 minutes on elliptical (4.9 miles, 5,984 strides, resistance 2.).
Later in the evening walked the park (2 laps 30 minutes a lap that 1 hour.)
End of my day fit bit said 2,676 calories, 26,250 steps, 10 floors, 11.51 miles. Now when I went to my fitness page it said steps = 26,250, calories burned exercise = 1,288, total = 2,676 distance = 11.51, sleep 6.45. Of all of this the only thing that actually posted on my fitness page as exercise was 256 minutes equaling 1,288 calories. If I add up my exercise it comes to about 279 minutes and I don't count things like walking to the bathroom or to each piece of equipment even though there are stairs involved. Now if fit bit only counts 256 minutes and 1,288 calories as exercise what is the rest? Is it exercise or considered doing nothing? If it goes but heart rate then does that mean when I am doing weights it doesnt count as exercise because my heart rate does not increase? Same with walking my heart rate does not increase when I walk around the park so does that mean it's not counted?? Someone must have gone through this or something like this please help me.
Remember, YOU ARE WORTH IT!
| current weight: 162.0