here is a clickable link for your article www.helpguide.org/life/sleeping.htm
we just changed our sleep patterns due to hubby getting a new work schedule and it truly is taking havoc on my body and sleep. Before I got the 8 hours in, now I am getting in around 2 hours less of good sleep since we are afraid of oversleeping.
my body is paying for it dearly now I can see where I burn 100 less calories each night while sleelping
Edited by: USMAWIFE at: 4/5/2013 (08:18)
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much
| current weight: 208.0