Got my FitBit (Zip) last week and have been loving it ever since. I'm sure you all know the feeling. Since having the FitBit I have been mainly focusing on keeping moving - and doing cardio. Earlier I was doing Pilates - and I love it, but want to first focus on cardio and then move on to other things like strength training.
I'm a homeschool mom of 4 (3 who are school-age) so I can be rather busy. I keep moving during the day and try to make up all the needed steps at night by doing cardio. Since starting I have been using the treadmill - jumping on the trampoline - and riding my spin bike. What I am wondering is: is there any benefit to logging those exercises or just be happy with getting my 10,000 steps in for the day. In other words - each day I only log those 10,000 steps as my exercise and nothing else. This includes steps made while biking - jumping - jogging or walking on the treadmill - and just pacing around during the day.
* * Sumay * *
5% Summer Challenge
| current weight: 182.0