You should burn more calories running (since that will increase your heart rate to a higher rate than walking). I will burn between 240-260 calories walking at 4 mph pace while I burn 840-880 calories running at 7 mph pace. If I did both activities at the same pace I would expect to burn the same amount of calories.
Raul Leader of the FitBit Users Unite! SparkTeam www.fitbit.com/user/228NLM ~Keep moving people!~ ^^^You got this!^^^ *** Just Do! ***
current weight: 197.8
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