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GREBJACK's Photo GREBJACK Posts: 3,773
3/12/13 8:14 P

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that was helpful - I didn't realize SparkPeople had two numbers and I'm going to check that out now.

Thanks.

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ACTIVEGRANDMAP's Photo ACTIVEGRANDMAP Posts: 3,156
3/9/13 5:07 P

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There are 2 numbers on your spark fitness page, calories burned thru exercise and total calories burned. The total( for you 2000) includes your BMR ( what your body burns at rest) plus the calories fitbit says you burned thru moving around. For me my BMR is1350 and I usually burn around 400 calories a day( 12,000 steps). The BMR is dependant on your size, gender and age. Pam

"A merry heart doeth good like a medicine"
Proverbs 17:22


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USMAWIFE's Photo USMAWIFE SparkPoints: (488,800)
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3/9/13 4:43 P

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it is the level of intensity that burns more calories. so if the acticity is like running or walking at a brisk pace you are going to burn more calories there than say walking about the house at a normal pace I would subract the sleeping from the total.

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


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JUSTFORME2311's Photo JUSTFORME2311 SparkPoints: (113)
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3/9/13 1:46 P

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I think I understand why my FitBit says I've burned calories when I wake up, even when I am not wearing it to sleep (the calories it takes for someone my height and weight to LIVE).

So when I see a total calories burned all day entered into SparkPeople, what is the Calories Exercise burned?

Do i subtract what it took for me to sleep and then i get the real number?

If so, how in the heck did I burn 2000 calories with only 6000 steps?

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