There are 2 numbers on your spark fitness page, calories burned thru exercise and total calories burned. The total( for you 2000) includes your BMR ( what your body burns at rest) plus the calories fitbit says you burned thru moving around. For me my BMR is1350 and I usually burn around 400 calories a day( 12,000 steps). The BMR is dependant on your size, gender and age. Pam
"A merry heart doeth good like a medicine" Proverbs 17:22
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Fitness Minutes: (513,102) Posts: 156,808 3/9/13 4:43 P
it is the level of intensity that burns more calories. so if the acticity is like running or walking at a brisk pace you are going to burn more calories there than say walking about the house at a normal pace I would subract the sleeping from the total.
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea
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Fitness Minutes: (0) Posts: 27 3/9/13 1:46 P
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