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TABBERS Posts: 35
2/15/13 6:08 P

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Great stair work! I myself haven't really gotten into stairs much, but I do them when I'm watching my granddaughter. I walk hills in the park behind our house and racked up 28 flights today. Those pesky Valentine's chocolates, you know...Keep up the great work, and maybe soon you'll have a competition with your coworkers!

Resist the french fry and it will flee from you.


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MICKEYH's Photo MICKEYH SparkPoints: (38,746)
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2/15/13 3:29 P

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emoticon on your effort for the stair!!

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
USMAWIFE's Photo USMAWIFE SparkPoints: (473,465)
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2/15/13 3:05 P

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emoticon emoticon on walking up those steps. your coworkers will see a difference in you soon and perhaps even join you to loose weight and get healthier

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 198.0 
 
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INGBADEN's Photo INGBADEN Posts: 1,158
2/15/13 2:54 P

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Yeah i have been scrolling through the various threads and learning that emoticon

I have been following SP calorie goals but not beating myself up too much if I go over a little bit (so long as it is under 50)

I must say I love the stair tracker on my fitbit. I have been spending my breaks at work going to our parking structure and doing the stairs all the way to the roof twice a day just to watch my numbers go up. My coworkers probably think I am nuts.

 Pounds lost: 3.0 
 
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USMAWIFE's Photo USMAWIFE SparkPoints: (473,465)
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2/15/13 2:44 P

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SP uses a different system for calcuating calories than FB and this has been discussed a lot of times on here

MOST will use the calories taken in with SP and do not enter any foods on FB just for that reason.

Go through other threads on this topic for more suggestions

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 198.0 
 
253
224.75
196.5
168.25
140
INGBADEN's Photo INGBADEN Posts: 1,158
2/15/13 2:24 P

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My FitBit one gives me a lot more calories than SP both have my weight loss goal and know I am trying to lose 1.5 pounds a week.

Wondering which I should be using.

Any ideas?

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