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USMAWIFE's Photo USMAWIFE SparkPoints: (451,760)
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Posts: 112,974
1/26/13 8:59 A

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Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 208.0 
 
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YIDDLE's Photo YIDDLE SparkPoints: (97,588)
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Posts: 19,143
1/26/13 7:45 A

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teams.sparkpeople.com/ascenders

Jean from Texas
Co-Team Leader 50's 60's 70's and Older Team

“I’m drinking from my saucer ‘cause my cup has overflowed.” -- John P.Moore

"Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain!"
. . . . Vivian Greene


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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (33,280)
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1/26/13 1:50 A

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i wish i could... we live in one story house and only 4 steps leading into house.. no malls with two stories

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,225)
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Posts: 1,463
1/26/13 12:06 A

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Hi, Fitbit One users! Please come join this team!

http://teams.sparkpeople.com/ascenders

I'll look for you!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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