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KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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9/23/16 9:33 P

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12250

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
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DJHUMPHREY's Photo DJHUMPHREY SparkPoints: (62,476)
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9/23/16 11:07 A

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13870

Debi Humphrey
Coeur d' alene, Idaho
Pacific time zone

Fitbit users Unite

5% Challenge
2016 Fall Challenge Co-Leader
Casual Traveller WL

The 28 day home
workout challenge



 current weight: 144.5 
 
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MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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9/23/16 10:48 A

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20,398

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
SILVAS7's Photo SILVAS7 SparkPoints: (88,979)
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9/22/16 7:44 A

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 current weight: 124.0 
 
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9/22/16 6:20 A

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www.facebook.com www.facebook.com


33 Maintenance Weeks
 
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9/21/16 10:25 P

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11746

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
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180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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9/21/16 10:24 A

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16,334

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
SILVAS7's Photo SILVAS7 SparkPoints: (88,979)
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9/21/16 8:42 A

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9/20/16 9:27 P

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10540

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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9/20/16 10:53 A

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22,441

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
SILVAS7's Photo SILVAS7 SparkPoints: (88,979)
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9/20/16 7:58 A

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16,246

 current weight: 124.0 
 
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9/19/16 9:08 P

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10263

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
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9/19/16 8:31 A

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15,650

 current weight: 124.0 
 
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9/18/16 9:18 P

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10705

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
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9/18/16 2:56 P

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9/17
17,058

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9/17/16 10:53 A

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9/16
21,177

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9/16/16 11:03 P

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11202

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
SILVAS7's Photo SILVAS7 SparkPoints: (88,979)
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9/16/16 8:59 A

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slow day
17.874 9/15

 current weight: 124.0 
 
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9/15/16 9:04 P

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10411

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
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9/15/16 8:17 A

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9/14
23,235 steps

 current weight: 124.0 
 
143
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129
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115
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9/14/16 7:58 A

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9/13
21,421steps

 current weight: 124.0 
 
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KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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9/13/16 9:20 P

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10781

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (378,161)
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9/13/16 7:43 P

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13573

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
0
30.25
60.5
90.75
121
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9/13/16 7:57 A

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9/11 15,395
9/12 18,283

 current weight: 124.0 
 
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GOLDENYEAR66's Photo GOLDENYEAR66 SparkPoints: (4,823)
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9/11/16 11:26 P

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 current weight: 169.0 
 
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164.5
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9/11/16 11:14 P

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10486

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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9/10/16 10:22 P

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11226

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MAYIE53's Photo MAYIE53 SparkPoints: (120,737)
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9/10/16 6:29 P

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7361 thus far today

 September Minutes: 2,747
 
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9/10/16 2:09 A

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 current weight: 169.0 
 
176
164.5
153
141.5
130
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9/9/16 9:43 P

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12500

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
GOLDENYEAR66's Photo GOLDENYEAR66 SparkPoints: (4,823)
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9/3/16 10:33 P

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14822

 current weight: 169.0 
 
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130
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9/3/16 10:11 P

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10424

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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9/1/16 11:29 P

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11865

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/27/16 9:28 P

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10600

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/26/16 10:50 P

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10938

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/26/16 10:49 A

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254294

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/25/16 9:43 P

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10492

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/25/16 10:21 A

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15111

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/24/16 10:03 P

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10163

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/23/16 10:27 A

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25,472

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/22/16 9:38 P

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10676

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/22/16 10:25 A

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14,361

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
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8/21/16 10:10 P

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7802

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/21/16 10:42 A

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9,982

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
957910's Photo 957910 SparkPoints: (17,612)
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8/21/16 12:00 A

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13,418

Every step counts!


 Pounds lost: 27.5 
 
0
8.25
16.5
24.75
33
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/20/16 9:11 P

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10014

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/19/16 9:41 P

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10488

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/18/16 10:07 P

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10866

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/17/16 9:49 P

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10686

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/16/16 11:16 P

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12672

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/15/16 10:21 P

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10209

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/14/16 8:57 P

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10466

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MOONDOYEARWOOD's Photo MOONDOYEARWOOD SparkPoints: (6,441)
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8/14/16 2:35 A

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30,166

Clay
Best wishes for much success with your weight loss/health/fitness journey.


 current weight: 234.5 
 
289
266.75
244.5
222.25
200
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8/13/16 8:47 P

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10493

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/12/16 10:47 P

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8049

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/10/16 10:24 P

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7412 been sick taking it easy

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
TJUNG10's Photo TJUNG10 SparkPoints: (1,680)
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8/9/16 7:13 A

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8/8 - 23267

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 212.0 
 
225
218.75
212.5
206.25
200
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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8/8/16 11:19 P

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11399

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
EATTRAINSLEEP's Photo EATTRAINSLEEP SparkPoints: (15,754)
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8/8/16 10:31 P

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21,165

BLC CHALLENGE

Start weight 212.2
Week one - 210.7
Week two - 209.5
Week three - Committed!
Week four - stay focused!!!
Week five -
Week six - One step at a time, one meal at a time
Week seven -
Week eight - keep going! You can do it!
Week nine -
Week ten - Grind!
Week eleven -
Week twelve -
Week thirteen - Almost to the finish line - don't stop now!
Week fourteen -
Week fifteen - You did it!




 Pounds lost: 2.7 
 
0
15.55
31.1
46.65
62.2
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/8/16 10:40 A

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18,345

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
8/7/16 10:26 A

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21,338

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
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8/6/16 10:54 P

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10179

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
TJUNG10's Photo TJUNG10 SparkPoints: (1,680)
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8/6/16 11:06 A

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8/5 - 27406

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 212.0 
 
225
218.75
212.5
206.25
200
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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8/6/16 10:45 A

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12,721

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/5/16 9:28 P

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10148

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
8/5/16 10:58 A

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19,926

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
LASKIE2's Photo LASKIE2 SparkPoints: (62,947)
Fitness Minutes: (56,727)
Posts: 3,363
8/5/16 9:36 A

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14390


You are MORE than the Number on a scale


 current weight: 235.5 
 
238
229.25
220.5
211.75
203
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
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Posts: 19,884
8/4/16 11:22 P

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10677

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
8/4/16 11:42 A

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12,667

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/3/16 9:18 P

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12232

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
8/3/16 10:47 A

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13,797

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
8/2/16 11:15 P

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10305

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,876
8/2/16 7:06 P

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10191

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
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Posts: 622
8/2/16 10:53 A

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19,520

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
TJUNG10's Photo TJUNG10 SparkPoints: (1,680)
Fitness Minutes: (3,150)
Posts: 58
8/2/16 5:56 A

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8/1 -> 25347

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 212.0 
 
225
218.75
212.5
206.25
200
COVEGIRL1's Photo COVEGIRL1 Posts: 5,876
8/1/16 7:41 P

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12252

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
8/1/16 10:49 A

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13,428

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
KAYDE53's Photo KAYDE53 SparkPoints: (256,494)
Fitness Minutes: (85,512)
Posts: 19,884
7/31/16 11:33 P

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10187

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
EYEHEARTDANCE's Photo EYEHEARTDANCE SparkPoints: (1,928)
Fitness Minutes: (449)
Posts: 36
7/31/16 8:16 P

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4147

COVEGIRL1's Photo COVEGIRL1 Posts: 5,876
7/31/16 6:57 P

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2.5 miles

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (49,963)
Fitness Minutes: (47,502)
Posts: 622
7/31/16 10:40 A

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17,905

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 179.6 
 
217
191.5
166
140.5
115
COVEGIRL1's Photo COVEGIRL1 Posts: 5,876
7/30/16 10:28 P

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10211

 current weight: 136.0 
 
145
142.5
140
137.5
135
EYEHEARTDANCE's Photo EYEHEARTDANCE SparkPoints: (1,928)
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Posts: 36
7/30/16 7:19 P

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