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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,978)
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1/30/15 1:45 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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CEILIE2's Photo CEILIE2 SparkPoints: (175,578)
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1/30/15 1:16 P
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for Thursday 17,354

Live*Love* Laugh


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1/30/15 11:58 A

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/30/15 9:14 A

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13089

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (109,666)
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1/30/15 5:51 A

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Jessica Smith's strength walk included in the 10,273

Pam, Cedar Rapids, IA


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1/29/15 11:00 P

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(19488?) steps /(42 mins)insanity emoticon

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1/29/15 9:56 P

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13009

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/29/15 5:57 P

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Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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1/29/15 4:29 P

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,978)
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1/29/15 3:24 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KEESHA13's Photo KEESHA13 Posts: 946
1/29/15 11:07 A

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1/29/15 6:30 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/29/15 6:26 A

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1/28/15 3:36 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,978)
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1/28/15 1:39 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (176,856)
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1/28/15 10:43 A

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/28/15 9:26 A

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14787

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (45,443)
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1/27/15 11:11 P

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Monday 20,546

Tuesday 15,541

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


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1/27/15 10:10 P

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4,167 nursing broken toe

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1/27/15 4:22 P

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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1/27/15 3:58 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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1/27/15 10:01 A

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16233

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,433
1/27/15 9:18 A

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7319

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26
BLC 27 - FBI Agent
blcfbi.weebly.com
FBI Analyst

Proverbs 3: 5-6


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,873)
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1/27/15 9:08 A

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1/26/15 10:22 P

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(22138)steps / (62mins) insanity/hiit max emoticon


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1/26/15 8:02 P

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14620

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (176,856)
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1/26/15 6:36 P

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/26/15 4:50 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (45,443)
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1/26/15 3:01 P

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Sat 21,702

Sun 15,199

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


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26.6
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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (109,666)
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1/26/15 10:27 A

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10,071 yesterday

Pam, Cedar Rapids, IA


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1/26/15 10:07 A

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10352

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
300,000
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349,999
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1/25/15 8:36 P

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/25/15 7:00 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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BLENDEDKITTY Posts: 148
1/25/15 2:03 P

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23rd-10665
24th- 8502

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1/25/15 12:47 P

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12361 1-23
9711 1-24

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,873)
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1/25/15 6:12 A

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IUSASSYRN SparkPoints: (1,507)
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1/24/15 11:41 P

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13884 today - 76607 for the week Plus weights and abs. It has been a good week overall!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,978)
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1/24/15 8:01 P

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emoticon ~~~36,872~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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9.25
18.5
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37
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (109,666)
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1/24/15 12:29 P

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13,083 yesterday and 3687 today with the good news 30 active minutes(my first green for the day)

Pam, Cedar Rapids, IA


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1/24/15 9:44 A

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5778

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/24/15 7:47 A

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1/23/15 10:35 P

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(23082) steps / (42mins) insanity emoticon

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1/23/15 8:13 P

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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11,399 yesterday so far today 3494

Pam, Cedar Rapids, IA


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1/23/15 1:30 P

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Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
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MSLZZY's Photo MSLZZY SparkPoints: (326,934)
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1/23/15 11:11 A

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14033

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
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1/23/15 9:19 A

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1/22/15 9:43 P

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insanity / cardio recovery emoticon

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (176,856)
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1/22/15 8:10 P

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4922

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/22/15 4:52 P

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6891

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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1/22/15 3:38 P

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17,153~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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KEESHA13's Photo KEESHA13 Posts: 946
1/22/15 3:33 P

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10,505


Edited by: KEESHA13 at: 1/23/2015 (08:07)
AKHEIDI's Photo AKHEIDI Posts: 590
1/22/15 12:28 P

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1/21: 10,595!

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


 current weight: 158.6 
 
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155.5
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1/22/15 10:01 A

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15959

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
300,000
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337,499
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1/22/15 8:41 A

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Posts: 2,621
1/21/15 9:44 P

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(8616)steps / (insanity ) rest day emoticon

JUSTTOOSHORT's Photo JUSTTOOSHORT SparkPoints: (45,443)
Fitness Minutes: (49,560)
Posts: 1,937
1/21/15 4:56 P

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Mon 20,182
Tue 10,813 I was sick yesterday hope to get more step today!

By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.

Donna


 Pounds lost: 48.2 
 
0
13.3
26.6
39.9
53.2
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,978)
Fitness Minutes: (133,095)
Posts: 60,903
1/21/15 2:58 P

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emoticon ~~~ 14,861~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (176,856)
Fitness Minutes: (67,738)
Posts: 17,771
1/21/15 2:30 P

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8985

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 January Minutes: 1,346
 
0
750
1500
2250
3000
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (109,666)
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Posts: 1,151
1/21/15 1:56 P

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1/20 11,376 today so far 2442

Pam, Cedar Rapids, IA


 January Minutes: 3,061
 
0
225
450
675
900
AKHEIDI's Photo AKHEIDI Posts: 590
1/21/15 11:52 A

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I'm not especially good at remembering to do this.

1/20: 9766

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


 current weight: 158.6 
 
166
160.75
155.5
150.25
145
KEESHA13's Photo KEESHA13 Posts: 946
1/21/15 9:42 A

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10,399

Edited by: KEESHA13 at: 1/21/2015 (12:51)
MSLZZY's Photo MSLZZY SparkPoints: (326,934)
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Posts: 250,669
1/21/15 9:31 A

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14,864

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,873)
Fitness Minutes: (76,778)
Posts: 3,686
1/21/15 8:18 A

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12212

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
PAPA-T's Photo PAPA-T SparkPoints: (62,253)
Fitness Minutes: (65,454)
Posts: 2,621
1/20/15 10:19 P

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(21120steps / (49mins)insanity emoticon

MSLZZY's Photo MSLZZY SparkPoints: (326,934)
Fitness Minutes: (202,152)
Posts: 250,669
1/20/15 10:02 P

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14678

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 326,934
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KEESHA13's Photo KEESHA13 Posts: 946
1/20/15 8:25 P

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10,136

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