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EYEHEARTDANCE's Photo EYEHEARTDANCE SparkPoints: (1,637)
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Posts: 25
7/30/16 7:19 P

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6,209

MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
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Posts: 476
7/30/16 10:38 A

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21,115

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
BIGMIKE134's Photo BIGMIKE134 Posts: 17
7/29/16 9:43 P

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10,200

Change comes from within.


 current weight: 390.2 
 
390.2
342.65
295.1
247.55
200
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/29/16 9:41 P

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6941

 current weight: 136.0 
 
145
142.5
140
137.5
135
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/29/16 9:29 P

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11588

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/29/16 10:40 A

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13,591

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
TJUNG10's Photo TJUNG10 SparkPoints: (283)
Fitness Minutes: (86)
Posts: 41
7/29/16 6:49 A

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7/28 --> 20357

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 218.0 
 
225
218.75
212.5
206.25
200
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/28/16 10:32 P

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12444

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/28/16 9:45 P

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10117

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/28/16 10:37 A

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16,411

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
TJUNG10's Photo TJUNG10 SparkPoints: (283)
Fitness Minutes: (86)
Posts: 41
7/28/16 6:30 A

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7/27 -> 20359

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 218.0 
 
225
218.75
212.5
206.25
200
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/28/16 6:12 A

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6020

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/27/16 9:50 P

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10249

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/27/16 7:02 P

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11312

 current weight: 136.0 
 
145
142.5
140
137.5
135
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/27/16 1:22 P

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7111

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/27/16 10:36 A

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18,838

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/26/16 9:12 P

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10491

 current weight: 136.0 
 
145
142.5
140
137.5
135
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/26/16 9:02 P

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123111

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/26/16 11:00 A

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17,020

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/26/16 10:16 A

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4960

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
RUNNERGIRLUSA78's Photo RUNNERGIRLUSA78 Posts: 56
7/26/16 8:38 A

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21877 yesterday

Run long, run hard, enjoy the pavement!


 Pounds lost: 4.0 
 
0
7
14
21
28
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/25/16 10:12 P

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11379

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/25/16 8:28 P

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10,177

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/25/16 10:25 A

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18,457

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/25/16 7:58 A

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6655

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
TJUNG10's Photo TJUNG10 SparkPoints: (283)
Fitness Minutes: (86)
Posts: 41
7/25/16 6:58 A

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7/24 - 21469

Either you run the day, or the day runs you.

Let's Do This!

My group-
//www.fitbit.com/group/22ZSQL

Fitbit profile-
//www.fitbit.com/user/4PWHVH


 current weight: 218.0 
 
225
218.75
212.5
206.25
200
MRS.DOYLE's Photo MRS.DOYLE Posts: 1,770
7/25/16 3:51 A

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Over 23,000 steps yesterday because I walked to and from work and then had an evening out walking along the River Thames to view the skyline.

I am at goal and maintaining. Thanks to my friends on SparkPeople and in the real world who motivate me every day.

My healthy BMI weight range is a generous 65kg to 55kg. My Spark goal is 60kg.


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/24/16 8:41 P

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3159 didn't do much today

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/24/16 10:50 A

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16,784

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/24/16 9:27 A

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4719

Seems like hogwash - didn't stop all day
emoticon

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
MTULLY's Photo MTULLY SparkPoints: (106,240)
Fitness Minutes: (82,662)
Posts: 3,045
7/24/16 1:42 A

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9625

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 238.0 
 
286
250.75
215.5
180.25
145
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/23/16 11:50 P

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6019

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/23/16 9:15 P

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10034

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/23/16 11:26 A

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12,451

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,697
7/23/16 10:41 A

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07/22: 15,992


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 July Minutes: 2,070
 
0
500
1000
1500
2000
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/23/16 9:36 A

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4795

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/22/16 10:49 P

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10149

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/22/16 10:06 P

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6732

 current weight: 136.0 
 
145
142.5
140
137.5
135
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/22/16 10:31 A

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18,154

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/22/16 7:38 A

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7701

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/21/16 11:28 P

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11272

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/21/16 8:13 P

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10144

 current weight: 136.0 
 
145
142.5
140
137.5
135
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/21/16 4:22 P

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6951

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
LASKIE2's Photo LASKIE2 SparkPoints: (56,458)
Fitness Minutes: (52,815)
Posts: 2,978
7/21/16 11:38 A

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7843


You are MORE than the Number on a scale


 current weight: 235.5 
 
238
229.25
220.5
211.75
203
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/20/16 10:13 P

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12640

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
COVEGIRL1's Photo COVEGIRL1 Posts: 5,525
7/20/16 7:39 P

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11191

 current weight: 136.0 
 
145
142.5
140
137.5
135
VGDOLLY's Photo VGDOLLY SparkPoints: (38,584)
Fitness Minutes: (13,348)
Posts: 554
7/20/16 7:32 A

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6260

I am bigger than any urge.
Change the story change the outcome.


 current weight: 264.8 
 
290
267.5
245
222.5
200
STORKBYTE's Photo STORKBYTE SparkPoints: (23,007)
Fitness Minutes: (12,629)
Posts: 542
7/19/16 11:54 P

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13,691

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 3.0 
 
0
9.75
19.5
29.25
39
KAYDE53's Photo KAYDE53 SparkPoints: (246,950)
Fitness Minutes: (80,039)
Posts: 19,469
7/19/16 11:01 P

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14033

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 211.0 
 
227
215.25
203.5
191.75
180
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (372,484)
Fitness Minutes: (186,773)
Posts: 62,018
7/19/16 9:25 P

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20,881 so far....

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
372,484 SparkPoints
MYANTEK8's Photo MYANTEK8 SparkPoints: (44,839)
Fitness Minutes: (42,197)
Posts: 476
7/19/16 10:46 A

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20,512

Start Weight - 217 (May 3, 2015)

New Scale - 206.4 (June 22, 2015)

10% of body weight lost - 195.3 (Oct 11, 2015)


 current weight: 185.2 
 
217
191.5
166
140.5
115
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