I am buying the fitbit to motivate me to continue on my journey! I want to lose another 17 pounds - I do small goals, due to my ankle.
I will continue to eat healthier - but plan to eat even healthier this year. MY 50th birthday is in 4 months. I want to look and feel better!!!
God willing - my ankle cooperates, I can walk 40-60 minutes every day. (I go see the surgeon Jan 14) - I want to consult with him about the new issues with my ankle. He reconstructed my ankle 11 years ago on January 2.
Love your Kidneys!
Happy New Year!
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty. But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something that you do every day. ~John C. Maxwell~
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