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CBEVNOW's Photo CBEVNOW Posts: 6,297
11/21/12 7:42 A

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Ellen, can you tell me what your levels are from your last blood work, and when was it. I am no Dr. but each Chronic Kidney Disease Person has different needs and different diets as to what the blood work says,
for instance i tend to have high Phosphorus, i really have to watch my sodium, about 6 months ago my uric acid went up, as a result i am on medicine now for gout. gout is very common in CKD, I also take a phos. binder.. I have a friend who's potassium is always high, mine is not and i can eat pretty much any veg. or fruit, but i do watch it carefully. i have to watch my calcium also for it also wants to go high,
I take Renal Caps, a vitamin for CKD , My Vitamin D runs very low, i am on 5,000 units of Vit. D3 every day., also omega 3-dha-epa- fish oil every day. I am anemic so i am on Vitron C with iron..I am only allowed so many oz. of liquids a day, I drink water and ice tea.
I posted this to give you a idea of what i have to do. Others on here are different in there needs as to diet.
my opionion, be very careful, 3rd stage is not for sissy's, we do what we have to do to stay healthy., I have a execellent Nephrologist and this is so important in this disease.
The best to you.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/21/12 6:51 A

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My goal is to eat healthier and I asked the doc if I can get a nurtibullet bllender and do shakes or smoothies with veggies and fruit and he said yes, sometimes I wonder about him, but he said it wont' hurt me, so my goal is to get in shape and get this flubber off an if the nutribullet will help I'm all for it! Happy Thanksgiving everyone! emoticon

Ellen
CBEVNOW's Photo CBEVNOW Posts: 6,297
11/20/12 4:25 P

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To be the same and start walking a little at a time now. Also after being on Predisone for 2 months i have gained 30 pounds and i have to lose this, i look like Pillsbury Dough Boy, now he is cute. Weight on me is not cute. emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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KAYAK001's Photo KAYAK001 SparkPoints: (8,506)
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11/7/12 10:11 A

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my goal is to continue to eat a healthy diet, exercise daily, drink my 8 glasses of water daily, get a good nights sleep and continue to loose weight emoticon alec

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DARLENEK04 Posts: 27,402
11/2/12 8:38 P

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My goal is to lose as much as I can.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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ROSES17's Photo ROSES17 Posts: 10,218
11/2/12 3:55 P

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M goalsfor this month are to exercise, lose arund 5 pounds, and stop sampling the goods (the food I cook). That is the hardest thing to do.

Lottie
Eastern North Carolina


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,603
11/2/12 12:09 A

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emoticon emoticon emoticon

My goals this month are to continue to eat healthy, exercise 2 -4 days a week, be thankful!!

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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