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CBEVNOW's Photo CBEVNOW Posts: 6,378
9/2/12 10:38 P

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Thanks Claire


Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
SIMPLY4DHEART's Photo SIMPLY4DHEART Posts: 541
9/2/12 12:22 A

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Thank you for this information and links Claire. emoticon

 current weight: 222.0 
 
245
233.75
222.5
211.25
200
LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (142,121)
Fitness Minutes: (51,267)
Posts: 8,098
8/29/12 8:44 P

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Thank you so much for posting these Claire!

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Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 142,121
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
8/29/12 5:24 P

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Now there are two new ways to get more SparkPoints.

1. Coach Nicole made this announcement:

We're excited to unveil today a redesign of our video pages! Our videos are now easier to browse, thanks to tags and categories that separate them by body focus, intensity level, type of workout/video and more.

We've also added new videos from our partner Everwell that cover various nutrition and wellness topics as chosen by our editors.

When viewing a video, the video screen is larger than ever! The new sharing bar on the left makes it easy to "like," tweet, pin and Save (to your SparkFavorites). In addition, all actual workout videos have a "Track Calories Burned" button below them that makes it easy to add the workout to your Fitness Tracker. Note: This button only shows up on workout videos and when you are logged in to the site.

Starting today, you'll also be able to earn 3 SparkPoints each day for watching a video on SparkPeople! Simply click the "Get Your SparkPoints" button beneath the video screen.

We hope that this new redesign will make it easier than ever for you to watch, learn from and work out to our video collection!

Start browsing videos now: www.sparkpeople.com/resource/videos.
as
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- 3 points per video viewed with a max of 6 points per day.

2. Verify Nutrition Information in our Food Database

Simply view the nutrition information for one of the foods in SP's database and let them know whether it looks right to you, and you'll get a SparkPoint!

- 1 point for each food verified with a maximum of 2 points per day.

Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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