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Thanks Claire, i am like Jen i walk. I have seen those shoes Jen, i will check them out.I cant seem to find one i really like. My feet has changed so much since i got CKD.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
Thanks for the article. It was very informative.
Eastern North Carolina
Claire thank you for the great article. I loved all of the info on the chart.
I wear sketchers delights for my walking.
You have got to find the right shoe for YOU for any type of exercise.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
(LifeHacker.com BY MELANIE PINOLA JUN 15, 2012)
"Choose, Lace, and Replace Your Running Shoes Based on How You Run"
Here's the first paragraph:
There are a bunch of factors that go into choosing the right running shoe, including what kind of surface you run on and if you have a high or flat arch. This infographic from REI summarizes all the basics of running shoes, including tips for when to replace them and how to lace them.
The rest of the article talks about pronating, arch height, etc. What's interesting is that REI has created some graphics that explain in user friendly language how to best select your shoes. In the article, the pix are small and impossible to read. But at the bottom of the page is a link to a full size+ version of the signs (they look like signs that might hang on a store's wall.
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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