I have decided i wont be walking yet for a while, but i still can do some Curves so this is my form of exercise. My problem when i get there is i want to dance to the music but i cant, oh well at least i am doing something. Lets get going every one. Do the Hoky Poky---is that spelled right? I bet Claire can do this C
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
WOW! I have been busy - I have been tracking with spark but not our team.
I will post what I remember:
5/14 swimming for 50 mins strength for 10 5/17 walking for 20 strength for 10 and yard work (I think it was 3 hours) 5/19 yard work 4 hours 5/20 yard work for 3 hours 5/21 20 mins strength & 20 mins walking & 20 mins cleaning
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty. But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something that you do every day. ~John C. Maxwell~
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.