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CBEVNOW's Photo CBEVNOW Posts: 6,318
5/29/12 4:36 P

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I have decided i wont be walking yet for a while, but i still can do some Curves so this is my form of exercise. My problem when i get there is i want to dance to the music but i cant, oh well at least i am doing something.
Lets get going every one. Do the Hoky Poky---is that spelled right? emoticon emoticon emoticon I bet Claire can do this emoticon emoticon
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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CBEVNOW's Photo CBEVNOW Posts: 6,318
5/25/12 1:09 A

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Curves, not walking yet and i do miss it. My dog Lexy misses it too.

Caroline emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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CBEVNOW's Photo CBEVNOW Posts: 6,318
5/21/12 6:54 P

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Still have the knee problem. going to curves, doing what i can. emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
5/21/12 6:18 P

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WOW! I have been busy - I have been tracking with spark but not our team.

I will post what I remember:

5/14 swimming for 50 mins strength for 10
5/17 walking for 20 strength for 10 and yard work (I think it was 3 hours)
5/19 yard work 4 hours
5/20 yard work for 3 hours
5/21 20 mins strength & 20 mins walking & 20 mins cleaning


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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CBEVNOW's Photo CBEVNOW Posts: 6,318
5/14/12 3:45 A

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I wont be doing much exercise or walking due to knee injury. I sure do miss walking. will do upper body exercise.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
5/10/12 1:55 P

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emoticon emoticon 50 mins today

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
5/3/12 12:43 P

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Tuesday 50 mins emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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CBEVNOW's Photo CBEVNOW Posts: 6,318
5/3/12 12:43 A

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With bad knee not as much emoticon , Did the best i could at curves. emoticon emoticon emoticon
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
4/30/12 5:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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