Author: Sorting Last Post on Top ↓ Message:
CBEVNOW's Photo CBEVNOW Posts: 6,318
4/13/12 10:00 P

My SparkPage
Send Private Message
Reply
You all are most welcome, i myself learn things every day.

Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
JANNYGIRL3's Photo JANNYGIRL3 SparkPoints: (36,744)
Fitness Minutes: (15,764)
Posts: 2,173
4/13/12 10:52 A

My SparkPage
Send Private Message
Reply
emoticon Thank's for sharing.


"If you have the courage to begin, you have the courage to succeed."
~ David Viscott ~


Coincidence is God's way of remaining anonymous.
~Albert Einstein~




 current weight: 151.2 
 
155
150
145
140
135
ROSES17's Photo ROSES17 Posts: 10,631
4/13/12 10:29 A

My SparkPage
Send Private Message
Reply
Thanks for the info. I have eaten and drank some of these things not knowing about the phospherous in them. Great article.

Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
4/13/12 8:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Caroline this is great info. Thank you for sharing.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
0
250
500
750
1000
WENDYJM4's Photo WENDYJM4 Posts: 18,423
4/13/12 7:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
thank you Caroline for that information. Very useful. I din't know that info that you put at the end. emoticon

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
4/13/12 2:37 A

Send Private Message
Reply
Thank you for putting such a complete listing together - very good explanation at the end, too.

Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
CBEVNOW's Photo CBEVNOW Posts: 6,318
4/13/12 1:11 A

My SparkPage
Send Private Message
Reply
Here are some foods with hidden phosphorus-----These are foods you buy at the store.

Flavored Waters--Iced Teas--Cola--Enhanced meat and chicken products--Breakfast cereal bars--Nondairy Creamers--bottled coffee Beverages---Hawaiian Punch--Sunny Selight--Red Mountain Dew--Hires Root Beer---Hormel Always Tender Products.
The foods grow weekly in our Supermarkets with Phos. in it. And since it doesnt have to be labeled here are a few words that also mean Phosphate Additives.

Phosphroic Acid---Pyrosphate---Polyphosphate---Hexame
taphosphate---Dicalcium Phosphate---Monocalcium Phosphate--Aluminum Phosphate--Sodium Polyphosphate--Sodium Tripolyphosphate--Tricalcium Phosphate--Trisodium Phosphate--Sodium Phosphrate--Tetrasodium Phosphate.

Frozen or fresh veg. usually have no or very little Phos. in them. Check your vitamins some have Phosphorus in them. Be very careful if you grab and go to eat. Phosphate salts are added to meats to reduce the chances of rancidness, it extends the shelf life of the enhanced meat.
Some other foods with Phos.--Milk and milk products, cheese , cottage cheese, ice cream, yogurt and soups made with milk.
Dried beans, broccoli, brussel sprouts, sweet pot.,corn and peas. There are other foods also with Phos. you have to learn to read labels and shop carefully and watch the amount of Phos. you are allowed for a day.

Why is Phosphorus Important to you?---Normal working kidneys can excrete extra phos. in your blood. When your kidneys ail, your phos. level can get to high. this will then pull calcium out of your bones and make your bones weak. Also if the calcium and Phos. levels get to high in your blood, your heart, blood vessels, and lungs can harden due to calcium deposits.
Keeping calcium and phosphorus balanced is important for strong bones.

Edited by: CBEVNOW at: 4/13/2012 (01:12)
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys General Team Discussion Forum Posts

Topics: Last Post:
Quiz: How Well Do You Know Your Kidneys? 4/9/2014 1:42:25 PM
May Love Your Kidneys 6/1/2014 1:21:00 AM
July Love Your Kidneys Forum 7/31/2014 4:28:57 PM
update on Wendy 11/27/2013 9:18:53 PM
News on Wendy 11/25/2013 8:08:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36692x47557537

Review our Community Guidelines