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ROSES17's Photo ROSES17 Posts: 11,847
3/25/12 11:48 A

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I really enjoyed the article. It proved that alot of the myths can be harmful.

Lottie
Eastern North Carolina


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CBEVNOW's Photo CBEVNOW Posts: 6,457
3/24/12 5:13 P

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Thanks Claire, i could never do crunches even when i was skinny as a fence rail and 10 years old but go for it if you can. emoticon emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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JANNYGIRL3's Photo JANNYGIRL3 SparkPoints: (36,788)
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3/24/12 11:02 A

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Thank's for this great article.


"If you have the courage to begin, you have the courage to succeed."
~ David Viscott ~


Coincidence is God's way of remaining anonymous.
~Albert Einstein~




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NANA-JEAN's Photo NANA-JEAN Posts: 8,811
3/24/12 9:28 A

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Great article Claire - thank you so much for posting it.


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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WENDYJM4's Photo WENDYJM4 Posts: 20,566
3/24/12 4:58 A

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great information

Wendy
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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
3/24/12 4:53 A

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Here's a link to an article on the Life Hacker site.

First paragraph:

10 Stubborn Exercise Myths that Won’t Die, Debunked by Science
exercise
By Alan Henry
Mar 21, 2012 8:00 AM

10 Stubborn Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You'll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets and DVDs with incredible claims to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in a ton of misinformation about exercise in general, and while the reality is different for everyone, we're taking some of those commonly held exercise myths to task, and we have science to back us up. Let's get started.


lifehacker.com/5895140/10-stubborn-e
xe
rcise-myths-that-wont-die-debunked-bR>y-science


Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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