Author: Sorting Last Post on Top ↓ Message:
ROSES17's Photo ROSES17 Posts: 11,299
3/25/12 11:48 A

My SparkPage
Send Private Message
Reply
I really enjoyed the article. It proved that alot of the myths can be harmful.

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,327
3/24/12 5:13 P

My SparkPage
Send Private Message
Reply
Thanks Claire, i could never do crunches even when i was skinny as a fence rail and 10 years old but go for it if you can. emoticon emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
JANNYGIRL3's Photo JANNYGIRL3 SparkPoints: (36,788)
Fitness Minutes: (15,764)
Posts: 2,173
3/24/12 11:02 A

My SparkPage
Send Private Message
Reply
Thank's for this great article.


"If you have the courage to begin, you have the courage to succeed."
~ David Viscott ~


Coincidence is God's way of remaining anonymous.
~Albert Einstein~




 current weight: 151.2 
 
155
150
145
140
135
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
3/24/12 9:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great article Claire - thank you so much for posting it.


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WENDYJM4's Photo WENDYJM4 Posts: 18,903
3/24/12 4:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
great information

Wendy
South Australia



(GMT + 10:30)



 current weight: 260.0 
 
345
313.75
282.5
251.25
220
CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
3/24/12 4:53 A

Send Private Message
Reply
Here's a link to an article on the Life Hacker site.

First paragraph:

10 Stubborn Exercise Myths that Won’t Die, Debunked by Science
exercise
By Alan Henry
Mar 21, 2012 8:00 AM

10 Stubborn Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You'll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets and DVDs with incredible claims to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in a ton of misinformation about exercise in general, and while the reality is different for everyone, we're taking some of those commonly held exercise myths to task, and we have science to back us up. Let's get started.


lifehacker.com/5895140/10-stubborn-e
xe
rcise-myths-that-wont-die-debunked-bR>y-science


Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys General Team Discussion Forum Posts

Topics: Last Post:
February Chat 2/28/2014 6:39:21 PM
August chat 9/1/2014 9:13:03 PM
November Chat 12/1/2014 7:24:49 PM
September Love your Kidneys 9/29/2013 10:52:08 PM
November Chat 11/19/2013 9:35:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36692x47236074

Review our Community Guidelines