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CBEVNOW's Photo CBEVNOW Posts: 6,457
1/7/11 8:47 P

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How about walking, my dog Lexy is my biggest fan to walking. emoticon
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
1/7/11 6:23 A

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I'm struggling with exercise.

Claire
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Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
CBEVNOW's Photo CBEVNOW Posts: 6,457
1/6/11 8:14 P

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So far im ok with Protein, its my Phosphorus, and Calcium. Phosphrous has always been high, last visit to Dr she finally put me on a Phos. binder, but then told me my Calcium was high. i have had low Vit. D for months. Cant win. I just went to see new Nephrologist this past Tuesday i liked him. Let you know more later.
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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ROSES17's Photo ROSES17 Posts: 11,847
1/6/11 3:19 P

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I am on a low protein diet which I can only have between 45-55 grams of protein a day. Most of the time, I go a little over but try to stay in that range.

Lottie
Eastern North Carolina


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CBEVNOW's Photo CBEVNOW Posts: 6,457
10/30/10 7:45 P

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May be thats what i need to do . Not getting your sleep changes the way yur body works, and its not good.
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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NANA-JEAN's Photo NANA-JEAN Posts: 8,638
10/30/10 4:05 P

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not being able to sleep myself. dr gave me a script for some sleeping pills. I love them, I sleep well, and I am not hung over the next day. I have to get the script filled.

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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CBEVNOW's Photo CBEVNOW Posts: 6,457
10/23/10 9:48 A

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IM always tired and still cant sleep well. As a matter of fact i was up all night last night and still going for how long i dont know.
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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CBEVNOW's Photo CBEVNOW Posts: 6,457
6/8/10 4:04 P

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Jeanla, i know how you feel that is the way i feel. I dnt sleep well tho, and i am always anemic, no matter what. Its a awful feeling, and to add to that sometimes i have weakness in my legs. Im still here tho. Thank GOD. Hope yu feel better soon. emoticon emoticon Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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NANA-JEAN's Photo NANA-JEAN Posts: 8,638
6/8/10 9:14 A

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I am struggling with fatigue. I am so tired, no matter what. I tend to get 8 hours of sleep.



Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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