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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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2/13/11 1:10 A

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Regular coffee with cream and sugar

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LIKE2PLAY's Photo LIKE2PLAY Posts: 245
2/12/11 11:23 A

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Eeeeeewwww. NO! Pass the Diet Coke please. emoticon

"SexÖ could kill you. Do you know what the human body goes through when you have sex? Pupils dilate, arteries constrict, core temperature rises, heart races, blood pressure skyrockets respiration becomes rapid and shallow, the brain fires bursts of electrical impulses from nowhere to nowhere and secretions spit out of every gland, and the muscles tense and spasm like youíre lifting three times your body weight. Itís violent, itís ugly, and itís messy, and if God hadnít made it unbelievably funÖ


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TISHTOES's Photo TISHTOES Posts: 2,371
2/12/11 11:07 A

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Boca Java coffee now (black). Bummed that they just closed this month. :(

Move more, eat less!


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BARCLE's Photo BARCLE SparkPoints: (165,998)
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2/5/11 3:42 A

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I love a coffee with milk and no sugar - a trim flat white or a trim latte

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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NAOMI1950's Photo NAOMI1950 Posts: 1,303
1/22/11 4:18 P

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2 cups with flavored creamer and 1/2 packer of stevie raw sugar.

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TIGERCAT05's Photo TIGERCAT05 Posts: 232
1/22/11 10:29 A

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I used to drink pot a day but now I only have a cup (but it's a BIG cup) with 1 tbsp of fat free french vanilla creamer and a packet of french vanilla splenda.

One of the greatest joys in life is doing something somebody says you can't!


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OLVAJE's Photo OLVAJE Posts: 557
1/21/11 5:34 P

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Black!!!! No sugar No cream Nothing but Coffee coffee coffee!!! Remember ladies that caffeine is bad for us ( Giving it up would be a huge challenge) but I saw a sign a few weeks ago that made me smile and really hit home for me!! "Caffeine....its like swallowing sunshine!"

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SPMOM2's Photo SPMOM2 Posts: 5,754
1/21/11 5:09 P

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Cream and sugar.

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FEELINFREE1's Photo FEELINFREE1 SparkPoints: (1,080)
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1/20/11 5:23 P

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I like French Roast with skim milk and 2 small spoons of sugar.

I used to use creamer....but there are so many calories. Maybe when I'm back to my goal weight I will reward myself with some again.

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BRIDGETMW's Photo BRIDGETMW Posts: 388
1/20/11 5:01 P

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Fresh ground and recently roasted. I grind fresh every morning and roast beans at least once per week. (yeah... I start with raw coffee beans and roast them myself)

Depending on the bean and the roast, I either like black (we use espresso machine) or with milk & flavor (latte).

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KALVINS_MAMA Posts: 2,657
1/18/11 11:49 A

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black

KALYNWINN's Photo KALYNWINN Posts: 5,248
1/18/11 10:39 A

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Only if it's really cold and then with LOTS of creamer. Will use instant in my hot chocolate.

~*Kalyn*~

Watch your thoughts;
the become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.

The more you gripe, the longer God lets you live!


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NAOMI1950's Photo NAOMI1950 Posts: 1,303
1/18/11 6:13 A

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coffee with flavored creamer

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JDMAKEIT2HOT's Photo JDMAKEIT2HOT Posts: 8,397
1/18/11 5:23 A

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with flavored creamer!

JD

*sparking since june 2007




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TISHTOES's Photo TISHTOES Posts: 2,371
1/18/11 3:44 A

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black, non flavored


Move more, eat less!


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (204,930)
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1/17/11 10:30 P

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I put a spoon of coco in a large cup of coffee and top with Vanilla Almond milk. Really good

Keep on track


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JAYJAY44's Photo JAYJAY44 Posts: 6,824
1/17/11 6:10 P

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I drink my one cup a day with 2 teaspoons of original coffeemate and 3 equals.

Jane



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MUSCLEBOUNDBABE's Photo MUSCLEBOUNDBABE Posts: 998
1/17/11 3:37 P

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Definitely need my cream in it, but I am trying to use less. I use the Sugar Free Hazelnut....so that counts as flavor too, right? However, if it's Dunkin' Donuts no need for other flavors!

Lisa
5'2.5"
CW: 126.4
CBF: All the scale tells me is: FAT
Current workout: Weights & Running
Mini Goal 1: Stop eating after 7 pm
Mini Goal 2: Lose 5 pounds by 2/15/2014
MIni Goal 3: Lose 10 pounds by 3/15/2014
Mini Goal 4: Firm up


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JOVANB77's Photo JOVANB77 Posts: 953
1/17/11 2:28 P

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Black and flavored.

Jovan


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JULIA_211's Photo JULIA_211 Posts: 3,267
1/17/11 2:08 P

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Black, most of the time, flavored or cream as an occasional treat. emoticon emoticon

"Each day means a new 24 hours. Each day means everything's possible again." ~ Marie Lu


51 Days since:  Days Without: Chocolate PB cups, chocolate mints or kisses!
 
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HAPPYONE331's Photo HAPPYONE331 Posts: 4,359
1/17/11 2:00 P

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Black or with cream? Flavored or not?

It is easy to think, it is hard to do, but to do what you think, that is the hardest. .......Goethe

Hope is not expensive to have. It is very costly to be without. .....Anne Wilson Schaef

Let your soul stand cool and composed before a million universes.
Walt Whitman
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