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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,530)
Fitness Minutes: (74,786)
Posts: 16,291
7/9/12 2:55 P

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7/9 55 min of Richard SImmons Sweating to the Oldies 4


Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
7/8/12 5:03 P

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July 1-7 Total = 1551 Minutes
7/7 = 198
Roller Skating = 120
Walking = 78
7/6 = 215
Swimming = 150
Walking = 65
7/5 = 286
Swimming = 180
Walking = 106
7/4 = 65
Walking = 65
7/3 = 287
Swimming = 180
Walking = 107
7/2 = 276
Swimming = 150
Walking = 126
7/1 = 224
Hula Hooping = 77
Walking = 147

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
7/1/12 3:21 A

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June 24 – 30 Weekly Total = 1727

6/30 = 60 Minutes
Walking = 60

6/29 = 332 Minutes
Swimming = 180
Walking = 152

6/28 = 329 Minutes
Swimming = 180
Walking = 149

6/27 = 264 Minutes
Upper Body Circuit/Strength Training + stretches = 31
Swimming = 150
Walk/Jog = 83

6/26 = 207 Minutes
Gazelle, with added resistance = 21
Circuit/Strength Training = 16
Walk/Jog = 171

6/25 = 297 Minutes
Swimming = 180
Walking = 101
Hula Hoop = 16

6/24 = 213 Minutes
Swimming = 150
Walking = 63

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
6/24/12 5:56 P

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My goal is 1001 fitness minutes per week!

June 17-23 Weekly Total = 1575

6/23 Total Minutes = 327
Hula Hooping = 44
Roller Skating = 120
Walk = 158
Stretches = 5

6/22 Total Minutes = 184
Circuit/Strength Training = 68
Hula Hooping = 22
Walking = 94

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
6/14/12 11:06 P

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My goal is 1001 fitness minutes per week!
June 10-16

6/14 Total Minutes = 196
Lower Body Strength/Circuit Training = 22
Walk/Jog = 174

6/13 Total Minutes = 290
Upper Body Strength/Circuit Training = 38
Gazelle, with added resistance = 31
Swimming = 30
Treading Water = 10
Water Jogging = 20
Walk/Jog = 161

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
6/12/12 12:59 A

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My goal is 1001 fitness minutes per week!
June 10-16

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
6/10/12 1:09 A

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My goal is 1001 fitness minutes per week!
June 3-9 Weekly Total = 2165

6/9 Total Minutes = 356
Roller Skating = 120
Lower Body Strength/Circuit Training = 46
Gazelle, with added resistance = 10
Walk/jog = 180

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,021)
Fitness Minutes: (117,204)
Posts: 54,270
6/9/12 12:32 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
TINKERBELL035's Photo TINKERBELL035 Posts: 107
6/6/12 9:37 P

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I am walking indoors or out and weight training a few times a week. emoticon emoticon emoticon

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 current weight: 165.2 
 
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155.75
145.5
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125
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
6/6/12 11:39 A

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Post what you're doing to stay active this summer right here!

 current weight: 159.0 
 
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