Author: Sorting Last Post on Top ↓ Message:
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/3/12 4:28 P

My SparkPage
Send Private Message
Reply
45 min hike with my kiddo on his field trip to Rockwoods Reservation

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/2/12 10:02 P

My SparkPage
Send Private Message
Reply
30 min JD Summer Party, kept my feet moving fidgeting/chair marching while at work today testing kiddos, arm ST video for Spring Bootcamp, and leg ST

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/1/12 4:54 P

My SparkPage
Send Private Message
Reply
so far 30 min of Just Dance Summer Party, 30 min walk with kiddo, and the Spring Bootcamp ST video for day 3

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/30/12 5:42 P

My SparkPage
Send Private Message
Reply
40 min Just Dance Summer Party and the 10 min crunchless core workout

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,397)
Fitness Minutes: (74,786)
Posts: 16,291
4/29/12 6:37 A

My SparkPage
Send Private Message
Reply
Friday- 35 min of Walk It Out
Saturday- lots of walking, different stores looking for a pub height table, inexpensive!

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/28/12 5:50 P

My SparkPage
Send Private Message
Reply
so far 30 min of Just Dance and walking kiddo to and from a birthday party a few blocks away

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/27/12 8:10 P

My SparkPage
Send Private Message
Reply
another 40 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/26/12 5:15 P

My SparkPage
Send Private Message
Reply
40 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/24/12 10:17 P

My SparkPage
Send Private Message
Reply
40 min Just Dance and 25 min walk

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/23/12 5:35 P

My SparkPage
Send Private Message
Reply
40 min of Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/22/12 5:38 P

My SparkPage
Send Private Message
Reply
yesterday - 20 min of playing with kiddo and 20 min walk
today - 45 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/20/12 9:27 P

My SparkPage
Send Private Message
Reply
40 min of Just Dance 3

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,397)
Fitness Minutes: (74,786)
Posts: 16,291
4/20/12 3:42 P

My SparkPage
Send Private Message
Reply
WALLAHALLA what is Tabata training????

Tina

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/20/12 3:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Step Aerobics emoticon
Core emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,397)
Fitness Minutes: (74,786)
Posts: 16,291
4/19/12 5:38 P

My SparkPage
Send Private Message
Reply
65 min of Walk It Out emoticon
11,269 steps
emoticon
458 calories burned!

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/19/12 3:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/17/12 7:29 P

My SparkPage
Send Private Message
Reply
so far two 30 min sessions of Just Dance 3, planing on a walk with hubby and kiddo in a little while

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/16/12 9:29 P

My SparkPage
Send Private Message
Reply
30 min Just Dance 3
20 min walk/jog

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/16/12 3:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/15/12 6:58 P

My SparkPage
Send Private Message
Reply
30 min of Just Dance 3 and 20 min walk

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/15/12 2:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Skating emoticon
Zumba emoticon
Walking emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/13/12 8:39 P

My SparkPage
Send Private Message
Reply
2 mi WATP Express and 30 min walk with my son

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/13/12 3:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Core emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/12/12 9:57 P

My SparkPage
Send Private Message
Reply
2 mi WATP express
arm and leg ST
20 min walk with my kiddo

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/12/12 3:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/11/12 5:12 P

My SparkPage
Send Private Message
Reply
2 mi WATP Express and lower body ST

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/11/12 2:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon & emoticon
Core emoticon
Tabata Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/10/12 2:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon
Biking emoticon
Zumba emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/10/12 9:19 A

My SparkPage
Send Private Message
Reply
2 mile WATP Express again

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/9/12 7:47 P

My SparkPage
Send Private Message
Reply
30 minutes so far, I did WATP Express 2 mile

planning on taking a walk to the park with the hubby and kiddo later, we'll play ball and feed the ducks

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,537)
Fitness Minutes: (110,484)
Posts: 52,546
4/9/12 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Biking emoticon
Zumba emoticon
Walking emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/8/12 10:10 P

My SparkPage
Send Private Message
Reply
how did you get your fitness minutes in today and how many?

Edited by: KEL_BEL_FX3 at: 4/8/2012 (22:14)
 current weight: 159.0 
 
166
157
148
139
130
Page: 1 of (1)  

Report Innappropriate Post

Other Walk General Team Discussion Forum Posts

Topics: Last Post:
Sept Walk Talk 9/21/2013 11:13:22 AM
How did you get your steps today? 5/16/2013 7:51:04 AM
June 2013 Walk Talk 6/16/2013 9:08:57 AM
Feb Walk Talk 1/30/2014 10:12:22 AM
May Madness! What made you active today? 5/16/2013 7:46:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36370x47488464

Review our Community Guidelines