Author: Sorting Last Post on Top ↓ Message:
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/3/12 4:28 P

My SparkPage
Send Private Message
Reply
45 min hike with my kiddo on his field trip to Rockwoods Reservation

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/2/12 10:02 P

My SparkPage
Send Private Message
Reply
30 min JD Summer Party, kept my feet moving fidgeting/chair marching while at work today testing kiddos, arm ST video for Spring Bootcamp, and leg ST

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
5/1/12 4:54 P

My SparkPage
Send Private Message
Reply
so far 30 min of Just Dance Summer Party, 30 min walk with kiddo, and the Spring Bootcamp ST video for day 3

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/30/12 5:42 P

My SparkPage
Send Private Message
Reply
40 min Just Dance Summer Party and the 10 min crunchless core workout

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,530)
Fitness Minutes: (74,786)
Posts: 16,291
4/29/12 6:37 A

My SparkPage
Send Private Message
Reply
Friday- 35 min of Walk It Out
Saturday- lots of walking, different stores looking for a pub height table, inexpensive!

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/28/12 5:50 P

My SparkPage
Send Private Message
Reply
so far 30 min of Just Dance and walking kiddo to and from a birthday party a few blocks away

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/27/12 8:10 P

My SparkPage
Send Private Message
Reply
another 40 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/26/12 5:15 P

My SparkPage
Send Private Message
Reply
40 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/24/12 10:17 P

My SparkPage
Send Private Message
Reply
40 min Just Dance and 25 min walk

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/23/12 5:35 P

My SparkPage
Send Private Message
Reply
40 min of Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/22/12 5:38 P

My SparkPage
Send Private Message
Reply
yesterday - 20 min of playing with kiddo and 20 min walk
today - 45 min Just Dance

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/20/12 9:27 P

My SparkPage
Send Private Message
Reply
40 min of Just Dance 3

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,530)
Fitness Minutes: (74,786)
Posts: 16,291
4/20/12 3:42 P

My SparkPage
Send Private Message
Reply
WALLAHALLA what is Tabata training????

Tina

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/20/12 3:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Step Aerobics emoticon
Core emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,530)
Fitness Minutes: (74,786)
Posts: 16,291
4/19/12 5:38 P

My SparkPage
Send Private Message
Reply
65 min of Walk It Out emoticon
11,269 steps
emoticon
458 calories burned!

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/19/12 3:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/17/12 7:29 P

My SparkPage
Send Private Message
Reply
so far two 30 min sessions of Just Dance 3, planing on a walk with hubby and kiddo in a little while

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/16/12 9:29 P

My SparkPage
Send Private Message
Reply
30 min Just Dance 3
20 min walk/jog

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/16/12 3:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Lower Body Strength Training emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/15/12 6:58 P

My SparkPage
Send Private Message
Reply
30 min of Just Dance 3 and 20 min walk

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/15/12 2:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Skating emoticon
Zumba emoticon
Walking emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/13/12 8:39 P

My SparkPage
Send Private Message
Reply
2 mi WATP Express and 30 min walk with my son

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/13/12 3:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Core emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/12/12 9:57 P

My SparkPage
Send Private Message
Reply
2 mi WATP express
arm and leg ST
20 min walk with my kiddo

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/12/12 3:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/11/12 5:12 P

My SparkPage
Send Private Message
Reply
2 mi WATP Express and lower body ST

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/11/12 2:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon & emoticon
Core emoticon
Tabata Training emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/10/12 2:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon
Biking emoticon
Zumba emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/10/12 9:19 A

My SparkPage
Send Private Message
Reply
2 mile WATP Express again

 current weight: 159.0 
 
166
157
148
139
130
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/9/12 7:47 P

My SparkPage
Send Private Message
Reply
30 minutes so far, I did WATP Express 2 mile

planning on taking a walk to the park with the hubby and kiddo later, we'll play ball and feed the ducks

 current weight: 159.0 
 
166
157
148
139
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,060)
Fitness Minutes: (116,604)
Posts: 54,086
4/9/12 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Biking emoticon
Zumba emoticon
Walking emoticon
Lower Body Strength Training emoticon


Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.2 
 
0
9.25
18.5
27.75
37
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/8/12 10:10 P

My SparkPage
Send Private Message
Reply
how did you get your fitness minutes in today and how many?

Edited by: KEL_BEL_FX3 at: 4/8/2012 (22:14)
 current weight: 159.0 
 
166
157
148
139
130
Page: 1 of (1)  

Report Innappropriate Post

Other Walk General Team Discussion Forum Posts

Topics: Last Post:
June 2013 Walk Talk 6/16/2013 9:08:57 AM
Sept Walk Talk 9/21/2013 11:13:22 AM
Feb Walk Talk 1/30/2014 10:12:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36370x47488464

Review our Community Guidelines