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TOPIC:   What are your GOALS for 2012- short and long term? 


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KEL_BEL_FX3
KEL_BEL_FX3's Photo Posts: 2,862
4/13/12 8:48 P

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my knee is acting up too, I just posted my goals on my blog, but one I forgot to add was to get a new pedometer, I just broke mine. I buy them at the dollar store it's easier since I tend to be rough on them.


 current weight: 159.0 
 
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GOING2LOSENOW
GOING2LOSENOW's Photo SparkPoints: (75,020)
Fitness Minutes: (74,786)
Posts: 16,291
4/9/12 9:17 P

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I need to get refocused! So tired of muscle spasms in my back daily, and my knee acting up that its keeping me from exercising regularly!

Tina

Tina



 Pounds lost: 5.6 
 
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KEL_BEL_FX3
KEL_BEL_FX3's Photo Posts: 2,862
4/9/12 7:37 P

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I'm working on setting my goals right now. I know my first one is to be active at least 30 minutes 5 days a week.


 current weight: 159.0 
 
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130


GOING2LOSENOW
GOING2LOSENOW's Photo SparkPoints: (75,020)
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1/1/12 5:24 P

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I decided that I need to make smaller goals so that they are more attainable and will keep me focused.

My first goal is to lose 10% of my body weight. emoticon

My second goal is to make sure that I drink 100oz of water a day.emoticon

My third goal is exercise daily for at least 15-30 min. emoticonemoticon

My fourth goal is to follow my healthy eating plan. emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

My fifth goal is to be accountable to myself and my teammates and sparkfriends!

Tina

Tina



 Pounds lost: 5.6 
 
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