Author: Sorting Last Post on Top ↓ Message:
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/13/12 8:48 P

My SparkPage
Send Private Message
Reply
my knee is acting up too, I just posted my goals on my blog, but one I forgot to add was to get a new pedometer, I just broke mine. I buy them at the dollar store it's easier since I tend to be rough on them.

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,804)
Fitness Minutes: (74,786)
Posts: 16,291
4/9/12 9:17 P

My SparkPage
Send Private Message
Reply
I need to get refocused! So tired of muscle spasms in my back daily, and my knee acting up that its keeping me from exercising regularly!

Tina

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 2,862
4/9/12 7:37 P

My SparkPage
Send Private Message
Reply
I'm working on setting my goals right now. I know my first one is to be active at least 30 minutes 5 days a week.

 current weight: 159.0 
 
166
157
148
139
130
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,804)
Fitness Minutes: (74,786)
Posts: 16,291
1/1/12 5:24 P

My SparkPage
Send Private Message
Reply
I decided that I need to make smaller goals so that they are more attainable and will keep me focused.

My first goal is to lose 10% of my body weight. emoticon

My second goal is to make sure that I drink 100oz of water a day. emoticon

My third goal is exercise daily for at least 15-30 min. emoticon emoticon

My fourth goal is to follow my healthy eating plan. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My fifth goal is to be accountable to myself and my teammates and sparkfriends!

Tina

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27
Page: 1 of (1)  

Report Innappropriate Post

Other Walk General Team Discussion Forum Posts

Topics: Last Post:
Sept Walk Talk 9/21/2013 11:13:22 AM
Feb Walk Talk 1/30/2014 10:12:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36370x45752210

Review our Community Guidelines