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Living Healthy for Jesus

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  FORUM:   General Team Discussion Forum
TOPIC:   what are you doing today, to live healthier? 


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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
11/9/13 12:29 P

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Went to the gym today...did a 60 minute combat class...fun. emoticon

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 April Minutes: 410
 
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NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 8,058
8/22/13 8:01 P

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I really am getting to the gym most days.
Also I have fresh yellow pear tomatoes to eat from the garden.


I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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MYHANDS4GOD
MYHANDS4GOD's Photo SparkPoints: (16,838)
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Posts: 387
8/18/13 8:38 P

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I always feel it when I have finished weeding my garden. I hope you were able to harvest a good amount. I have gotten a small harvest so far. Everyone is my area is having the same problems. We love our temps but they have not been great for the vegetables. I am guessing to cool and too much rain.

I had an hour of golf lessons and even though I didn't think I did that much today I feel my muscles hurting.

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference.


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MWESTICH
MWESTICH's Photo Posts: 1,236
8/17/13 3:46 P

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25 minutes of kettlebells and an hour of weeding the potato patch--my back is feeling it.


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MYHANDS4GOD
MYHANDS4GOD's Photo SparkPoints: (16,838)
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8/15/13 7:36 P

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I walked the dog today for 20 minutes

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference.


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NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 8,058
8/12/13 9:04 P

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today was my seventh gym day. I threw one day in of just walking as a rest/break day.
Feeling amazing.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 8,058
8/9/13 9:31 P

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I was at the gym before work for the 4th day in a row.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
8/4/13 4:32 P

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Took a two mile walk with my husband. emoticon

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 April Minutes: 410
 
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MYHANDS4GOD
MYHANDS4GOD's Photo SparkPoints: (16,838)
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7/4/13 3:30 P

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emoticon logging in my food emoticon

That is how I am doing to be healthier

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference.


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POLACALINDA
POLACALINDA's Photo SparkPoints: (4,390)
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2/16/13 1:38 A

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emoticon I am trying to "eat clean". emoticon I also want to get my crazy schedule under control, so that I am sleeping as much as I should. emoticon WATER - TONS OF WATER! emoticon I have also been making sure to get at least 12 minutes of exercise in per day. emoticon


emoticon emoticon emoticon emoticon



The only difference between possible and impossible is the strength of one's determination.

***THIS IS FOR YOU, JESUS!***


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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
2/10/13 3:02 P

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I am taking a nap...rest is good here and there. LOL! emoticon

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 April Minutes: 410
 
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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
11/3/12 11:01 A

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2 hours at the gym this morning, having the whole family for dinner tonight!

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 April Minutes: 410
 
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NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 8,058
10/9/12 11:38 A

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Packed grapes and a banana for snacks today!

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
9/27/12 2:31 P

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Spent some time this morning in prayer..best way to start the day!
Gym time this morning. So good to sweat again!

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


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CANDOSUE52
CANDOSUE52's Photo Posts: 1,157
9/19/12 9:23 A

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I also tend to eat too many calories, some days, but I have to keep reminding myself that
I am NOT bingeing, and that is most important right now.

I'm looking forward to getting home from work and doing some exercise, either the bike or the treadmill. Also, my daughter is giving me her Wii Fit shortly. Do any of you have that?
Do you enjoy it?




SHASSYSUE2
SHASSYSUE2's Photo SparkPoints: (13,922)
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Posts: 1,311
9/18/12 11:53 P

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I am still plugging away with no binge eating!! I have had some tough moments, but overall I am doing pretty good. I did eat a bit to much over the weekend, but got right back to it on Monday. Going to the gym first thing in the am!!!!

Keep Sparkling!! Hugs! Shannon


 current weight: 290.0 
 
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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
9/15/12 7:03 P

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Went to the gym this morning...60 minutes weight lifting class and 30 minutes elliptical.

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


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TONYVAND1
Posts: 7,496
9/15/12 2:04 P

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Drinking eight cups of water a day, exercise 70 minutes a day. tracking all my food.

Tony

"Together Under the Shadow of His Wings"Psalm 17:8


 current weight: 238.4 
 
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CANDOSUE52
CANDOSUE52's Photo Posts: 1,157
9/15/12 11:14 A

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I have cut way down on my carbs. I "only" eat bread either at breakfast OR lunch now- I make a choice, which, depending upon the day, and I am forcing myself to drink mostly water
when I would prefer an artificially sweetened ice tea, or better yet, a diet soda.

How about you?




 
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