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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (8,998)
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4/6/14 8:15 P

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I thought I'd let all Alberta members know about this 5K run in Rosedale Alberta.
www.burstofcolorrun.com is the site I got the information from.
Join me this July for the 3rd Annual Burst of Color Run on Saturday July 26, 2014 at 10am at Centennial Park in Rosemary, Alberta just east of Drumheller.
Early-bird Registration opens April 1. April 1 to May 31 ...
If you are interested in attending I would love to hear from you.


To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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RENLLY's Photo RENLLY SparkPoints: (22,922)
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10/16/13 5:22 P

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Are any of the Alberta Sparkers still around? I am back on Sparkpeople and would love to talk to some people from my area (Edmonton).

Karen
Edmonton, Alberta


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
6/27/13 5:57 P

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its so devastating.. glad your home, safe and sound..
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (66,806)
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6/27/13 3:24 P

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it looks like we don't have much action on this thread. Not surprising in the past few days but I see the last post was at the beginning of the month!
I'm still here, well back after mandatory evacuation.
Alberta Strong!

LJ


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
6/1/13 11:54 A

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anyone out there??
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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7/17/12 2:51 P

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Another warm day in edmonton 23C. A little windy though. Beautiful weather for a walk. emoticon

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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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7/6/12 12:19 P

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Its so emoticon today and forecast is its going to be warmer in the weekend. Keep hydrated and enjoy the summer emoticon

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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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7/5/12 3:36 P

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I have a sweet tooth too. Ice cream and Dads choc chip cookie ...yummm. I try hard to treat myself once a week but i end up eating cookie with tea everynite. Will try fruit for desert

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HERE2HELP's Photo HERE2HELP Posts: 93
3/9/12 12:57 P

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Hey guys! I just joined the "Official Tame Your Sweet Tooth Challenge" SparkTeam. Well worth the 4 weeks of lowing my sugar in-take. They encourage you to eat natural sugars (fruit, etc.) instead, but you can still "cheat" in moderation.

And if you fall of the wagon? write about it in dicussion and move on! It's not about how many times you get knocked down but how many times you get back up again :D


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God Bless your journey of healthy living.

- Kristin


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HERE2HELP's Photo HERE2HELP Posts: 93
3/5/12 11:36 A

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I'm doing the P.I.N.K. Method work-out tonight (we're on disc 2, week 3). Man this program is amazing, my whole body feels strong and full of energy!!! ^.^

BIG SHINY TROPHY emoticon for anyone who's keeping active in this coolish weather :D

God Bless your journey of healthy living.

- Kristin


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CLEVENT's Photo CLEVENT SparkPoints: (42,161)
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11/28/11 12:03 P

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I feel great. Walked 5 kms in the morning.

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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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9/30/11 1:30 P

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goodmorning

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EAGLES54's Photo EAGLES54 Posts: 130
7/5/11 1:14 A

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Still having breathing problems. Golly! Miss Molly! Also, have terrible pains in my right shoulder and back. Heating pad hasn't done much. Anyway, I blew it this evening but look forward to tomorrow. it is the start of a brand new day.

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EAGLES54's Photo EAGLES54 Posts: 130
6/29/11 2:03 P

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Smoke is gone and I am happy to report that I am feeling much better. Feel great today, actually. Hope everyone is having a great day! I hope you are all meeting your goals! Best of luck to you!
Wendy

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EAGLES54's Photo EAGLES54 Posts: 130
6/28/11 9:40 P

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The wind blew smoke from the forest fires into Edmonton yesterday and guess what??? Today, I could hardly breathe. Very short of breath and struggling to breath. Good grief! Not able to do much of anything.

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EAGLES54's Photo EAGLES54 Posts: 130
6/27/11 4:59 P

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Hi- Am currently doing the 8 week Diabetic challenge and things are going pretty well thus far. Hope you are all having an awesome day.

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EAGLES54's Photo EAGLES54 Posts: 130
6/26/11 1:03 A

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It's been a few days (lol!) since my last comments. Hope this finds everyone well! I have had several medical `fiascoes`over the winter however now I am back and ready to get back on track and back to reasonably good health.

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LAURETTA1966's Photo LAURETTA1966 Posts: 283
6/11/11 12:05 A

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Hi Everyone, Hope everybody is doing well. I am sure glad it is Friday. Tonight I am taking a time out for me. I have my daughter and 3 grandkids coming over for a sleep over tomorrow then getting up early to do the Walk for JDRF on Sunday.

Hope the weather stays nice
Have a great weekend everyone

Lauretta
Auto immune condtions challenge
One Step at a time
One Day at a time
Auto Immune-Lupus
Loves Dogs
Cats too!! my.sparkpeople.com/LAURETTA1966


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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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6/5/11 2:08 P

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I am doing ok. Its shopping day - groceries plus some other stuff. Am going to visit my parents in fiji at the end of the month. Lots to do. Have a great day emoticon

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
6/5/11 12:50 P

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Good and you??
I am waiting on my hair... got to hide the roots..
I work today, noon to 5, Cardio after work.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,610)
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6/5/11 12:31 P

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Goodmorning. How is everyone today emoticon

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
3/12/11 4:20 P

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it can be a shocker.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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HJCLOUTIER's Photo HJCLOUTIER Posts: 573
3/12/11 3:42 P

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Good afternoon everyone. Hope everyone is doing well today and staying positive. I had an eyeopener yesterday. Did a day of shopping with the family in Grande Prairie. Had a big Cobb Salad at Wendy's for lunch and a teen burger for supper. Once I got home and entered it I was shocked at the calories. Cobb Salad with 1 pkg of dressing was 530calories. The Teen Burger was 500. Of course I knew the burger would be high in every catagory but the salad had me shocked. Anyways, live and learn. Making healthy choices every day..that's what it's all about for me.

Heather

In your hands you hold today,
In your dreams you hold tomorrow,
In your faith you hold forever.


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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
7/28/10 12:06 A

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been a bit cold the last couple of days, according the weather people, supposed to warm up to 30 tomorrow.. looking forward to it actually.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JANMCC's Photo JANMCC Posts: 83
7/14/10 3:23 P

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It looks like our rain may be on hold for now; at least until tonight. Went for a walk at noon - even downtown Edmonton with all the crowds and smells can be a great place to walk! So much to see, especially right now with The Works and Street Performers going on. Next week Taste of Edmonton starts. Good thing the tickets are so expensive - keeps me away!!

Have a great day everyone! Hope your part of Alberta is finally starting to dry up!

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MOTHERT62's Photo MOTHERT62 Posts: 12
7/12/10 9:28 A

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I managed to get through a bridal shower (for my cousin), visitors and the first weekend of Stampede without a gaining any weight. Down 2 lbs and want to continue through this week. As long as the weather holds and I get outside, all is good.

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
6/14/10 12:46 P

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that happens..
I took Max for a 2 mile walk, wanted that done before it rained, cloudy but no rain yet...
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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JANMCC's Photo JANMCC Posts: 83
6/14/10 12:25 P

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Cool and cloudy day today after an absolutely fantastic weekend! We could not have asked for a nicer day for the graduation on Saturday. I got half my lawn cut on Saturday between the commencement and the banquet, and will cut the back this evening if it doesn't rain. Too much to do yesterday so the lawn got put on the back burner.

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JANMCC's Photo JANMCC Posts: 83
6/11/10 5:32 P

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Beautiful sunny day today! Nicer tomorrow with temps around 25C and no wind! My grandson's grade 12 grad at the Shaw Conference Center that I am so looking forward to! Might have time in between the Commencement and the Banquet to do some work on my deck (rebuilding). Tomorrow, planning our trip to Jasper on June 25 with my sister and nieces.

Have a great weekend everyone!!

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
5/4/10 9:51 P

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still windy and nasty cold here..
lucky I have a whole room dedicated to exercise..
did a Wii workout tonight, tomorrow, either a walk on my treadmill or on my bike maybe..
cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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BIGDOG18 Posts: 8,906
5/3/10 2:14 P

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Hope to start golfing tomorrow but forecast is for snow.........

MOTHERT62's Photo MOTHERT62 Posts: 12
4/11/10 3:18 P

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Restarting my program, got totally off-track, working stupid hours and then got sick. Only 4 lbs up so not a huge set-back. emoticon

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
4/11/10 10:23 A

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We didn't get snow; just a lot of wind. We drove back from Lethbridge on Tuesday so it sounds like we missed a horrible storm in southern Alberta and on highway 2.

Marie

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
4/9/10 11:52 A

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so who didn't get snow yesterday????
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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RAEJAMES17's Photo RAEJAMES17 Posts: 110
3/22/10 8:38 P

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week 2 and down another 3 lbs (darn amarican with her lbs why cant she learn kg yet ugg) i sware I will learn somday but its hard for me... very happy about my loss only 56 more days till our wedding freeking a bit but my honey is helping lots hes now joining spark. emoticon

well may the calories be lower and the taste phenominal, that walk, jog, run bike, and swim we dread give us strangth of spirit and mind, and our nemeses just not taste any good anymore.


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NORTHMOM Posts: 10
3/22/10 7:14 P

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Hi - this is the first time I have posted on the board, I am here in Peace River. I was excited getting ready to walk/run outside today because I thought spring was here - I was WRONG. Cold and snow are back again today so to the treadmill I go. Hopefully warmer tomorrow - the river has broken up and I love to walk the path near the river - hope it warms up soon!

Edited by: NORTHMOM at: 3/22/2010 (19:14)
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RENLLY's Photo RENLLY SparkPoints: (22,922)
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3/17/10 1:10 P

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Well it is pretty nice here in Calgary too - a littel cloudy yesterday - and we did not reach the high temps that were predicted. As long as there is no snow in March, I am happy.

Karen
Edmonton, Alberta


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RUNBAREFOOTMAMA's Photo RUNBAREFOOTMAMA Posts: 1,089
3/15/10 11:38 P

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Nice here in Wainwright too. It's not going to last, so I'll love it while it's here!

"Your focus needs more focus!" Mr. Miyagi (Jackie Chan)

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott


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RAEJAMES17's Photo RAEJAMES17 Posts: 110
3/15/10 3:44 P

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Yea week one and I lost 7 lbs(mostly water)! i really like this site I hope eveyones doing wonderfuly with the weather warming up at least here in that Hat it is

well may the calories be lower and the taste phenominal, that walk, jog, run bike, and swim we dread give us strangth of spirit and mind, and our nemeses just not taste any good anymore.


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RUNBAREFOOTMAMA's Photo RUNBAREFOOTMAMA Posts: 1,089
3/14/10 5:08 P

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Hello Alberta Sparkers! Anyone around?

"Your focus needs more focus!" Mr. Miyagi (Jackie Chan)

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott


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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
10/7/09 8:09 P

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Hope you hear something soon, Nana.

Cat, Max will be missing you!

Marie

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
10/5/09 9:33 P

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no not much time for cardio lately.. I have plans every day, but depending on my work schedule its hard to do it..
this is also why I am finding me on the cusp of hitting the 200 lb mark.. GRRR
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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10/5/09 1:34 P

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Thanks Marie, I am still waiting for them to call back, getting a little impatient too.

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
10/3/09 1:13 P

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Good morning all!

Cat ... you don't have time for much other than work these days, do you? Are you managing to have time to take care of yourself?

Nana ... good news about the positive feedbeck. Good luck with your hunt.

Marie

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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9/30/09 10:15 A

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Well the harvest job has ended so I am job hunting again but I had really positive feed backfrom a trucking company so I could be on the road by Monday. I will spend the next few days catching up on exercise housework etc.

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
9/29/09 8:09 P

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I am home from work.. very tired and glad to have the next day off from work..
long long days at the store really takes my energy away
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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9/29/09 10:07 A

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I'm home for the morning so I will get some exercise in today, dvd workout and a 60 minute walk

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
9/26/09 2:14 P

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What are you up to? I'm cleaning out some of the cupboards in the kitchen ... going through groceries and chucking some of the *stuff* that I don't eat anymore ... looking at expiry dates.

Wow ... so blessed to have all this food.

Marie

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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9/22/09 1:07 P

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Another day off, barley is still too wet to harvest, did my dvd workout and walked 55 minutes already today, I can sure tell I haven't been getting my exercsise in.

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
9/20/09 11:32 A

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I wanted to get a walk outside, but it's 7C and a wind is coming up. Think I'll walk on the treadmill instead.

Congrats on the weight loss, Nana.

Marie

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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9/20/09 11:04 A

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Hi all, I have a day off, it is raining. I will be getting my laundry done etc. I haven't been exercising but I have managed to lose a little so that is good. I hope you are all doing well.

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
9/16/09 6:19 P

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Hi there Amazing ... You have a nice lookin' family there!

:-)

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AMAZING_RANDY Posts: 4
9/16/09 4:10 P

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Hey all, my first post, just wanted to say hi to everyone!

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
9/1/09 11:21 A

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Eagle ... You are one busy woman.

Nana ... That sounds interesting. Hard work though.

Me, I'm making soup again and plan to finish up some bookkeeping work. Need to wash floors and clean bathrooms. Nothing too exciting but life is good.

Marie

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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9/1/09 11:13 A

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I finally got a job on a harvest crew, running equipment, I start tomorrow 16 hours a day 7 days a weekk. The day after I got this job the trucking company phoned and offered me a job, the harvest job only lasts about 4-6 weeks and the trucking company asked me to phone when I was finished.

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EAGLES54's Photo EAGLES54 Posts: 130
8/31/09 9:44 P

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Hi- Having a grand day. Have been away spending time with my first newborn grandson. He arrived Aug. 5 and what a thrill to be a grandma. Have had my mom up from Sask.(she's 80 yrs. old and drove) to see her first great grandchild. Made it through this month without gaining but I didn't lose either. Leave on Sunday for our first cruise, west coast to Puerto Vallarta/Mazatlan from LA. One of these days I might achieve some normalcy in my life! lol emoticon

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/31/09 5:55 P

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So Nana, did you get the job?

How are you doing, Albertans?

Marie
in Whitecourt
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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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8/25/09 12:44 P

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long haul truck driving

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WANNABLEAN1's Photo WANNABLEAN1 Posts: 904
8/25/09 11:45 A

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Getting to the interview stage is huge. Good Luck!

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/25/09 10:45 A

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Hope you feel better soon, Oma.

Nana, what kind of job? emoticon on getting the interview and good luck to you!

Lots to do today ... nothing exciting, but it will be good.

Marie

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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8/25/09 10:26 A

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Good morning all, I finally have a job interview!

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FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/25/09 10:11 A

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Morning everyone. Yesterday was a good day and today should be as well. Still feeling under the weather , just can't shake it. Take care everyone

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/24/09 9:30 P

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Today I had a good workout at our fitness centre. 25 minutes in the 'river' and then 60 minutes in the pool doing aquacise.

It was warm and sunny here today, but we got quite a lot of rain on the weekend. We need it.

Marie

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WANNABLEAN1's Photo WANNABLEAN1 Posts: 904
8/24/09 1:51 P

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Lethbridge had their fireworks at the end of Whoop-Up Days on Saturday. Humble but beautiful all the same. I love fireworks. emoticon

FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/24/09 12:35 P

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Went to the fireworks again last night.Mexico was amazing. It really put Canada to shame. We just about froze waiting for it but was well worth the wait. Tuesday is Spain and Thursday is China. Today the sun is shining so should be a great day.Kept he kids overnight so that we could sleep in this morning. Got to stay in bed til 8 instead of 7 which was nice as we didn't get home until after 11pm. If they stay home then they have to get up at 6 so that they can be dropped off at my house by 7. Take care everyone

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/23/09 11:19 A

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What a light show last night again! I was just drifting off to sleep and a boomer scared the pants off of me.

It's cool this morning ... the perfect weather for a walk, which is the first thing on my agenda this morning.

Marie
in Whitecourt

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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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8/23/09 10:09 A

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Beautiful morning here in southern Alberta, I ended up going to the rodeo yesterday with some friends that had free tickets.

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FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/22/09 4:36 P

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GREAT DAY TODAY. FIREWORKS LAST NIGHT WERE AMAZING. ENJOYING MY COMPANY

NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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8/22/09 10:33 A

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beautiful day here in southern Alberta, I think I will go in to the farmers market and get some beets for pickling

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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/20/09 1:08 P

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Cat ... lots of confusion there, it seems. A person likes to know what is going on.

Marie



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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/20/09 1:04 P

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I have not heard yet.. I checked the board yesterday and it still shows me as on shift for 12 - 8 on Saturday, so I will show up at work and see if I am on or off.. at least its not 6:30 am.. that's Sunday..
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/20/09 11:55 A

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Great day in Calgary today. Am looking forward to the start of Global Fest tomorrow night. Hope to take in 4 of the 5 nights of competition (fireworks)The granddaughter is down for a nap and I am sure I have absorbed 1000 calories through my skin this morning as she has smeared me with jam juice and cheese whiz. I told her if she keeps that up I will have to include it in my intake.

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/20/09 11:13 A

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Hey Ally ... I hear ya ... We didn't get much summer in our neck of the woods. I'm hoping for a nice long fall.

Cat ... Did you get those days off?

Pink ... hello ... hope you get those rays.

Me, I'm sitting here in my bathrobe drinking coffee. What a slug I am! lol Life is good.

Marie

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PINKCHICK130's Photo PINKCHICK130 Posts: 257
8/18/09 12:16 P

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Doing great here (Calgary) and hoping the sunshines today. I want to run in the sun for a change...lol.

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/18/09 12:06 P

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I am doing good? how are you?
I work today for 4 hours and might have the next week off. or not... I put in for my holiday's and one manager who made the first half of the schedule gave them to me, the next manager who did the next weeks schedule didn't give them to me.. the first manager came back from her holidays and is not pleased to see I was denied.. so she claims she will work on it tomorrow.. I will know on Thursday (day 1 of my holiday's...)
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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ALLYBABY2's Photo ALLYBABY2 Posts: 9
8/18/09 11:53 A

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LOL! To be accurate, I guess I like around 20, but just the thought that it could go up to 30 after such a crappy summer was inspiring. I like to run (ok job) and find I get too overheated if it's too hot. :-)

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WANNABLEAN1's Photo WANNABLEAN1 Posts: 904
8/18/09 10:21 A

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Lethbridge is starting out darker these days(!), but is unfolding into a very nice day. Looks perfect for the start of Whoop Up Days and the parade. Watch out for the carnival food and pancake breakfasts everyone. emoticon

FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/18/09 10:01 A

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So far I am having a good day. It is very cloudy and windy in Calgary this morning but is still supposed to be a nice day.The grand kids are eating breakfast so I get a few minutes on the computer.I am also starting to feel better. No coughing during the night Yahoo!

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/18/09 9:30 A

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How is everyone today?

Marie

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/17/09 9:31 P

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yes that's correct.. and I like it!! and all from sparkpeople.. and basic hard work.
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/17/09 9:07 P

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emoticon AllyBaby!

You like the temp around 30? That is waaay too hot for me. 15 is more like it. lol

Marie

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ALLYBABY2's Photo ALLYBABY2 Posts: 9
8/17/09 2:51 P

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I just looked at your profile Cat - you started at 250 and are now 185? That's AWESOME!!!! and very inspiring - good on ya!

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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
8/17/09 1:53 P

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I did go for a walk in this good weather.. finally not rainy or cold.. here's hoping the rest of the summer is nicer
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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ALLYBABY2's Photo ALLYBABY2 Posts: 9
8/17/09 1:05 P

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Hi there! New to the site - thought I'd say hi - weather in Calgary promises to slowly ramp up all week to a high of 30 for Saturday - Woo HOO!!! Good golf, running, walking, heck ANYTHING weather. Have a great day one and all :-)

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FRUSTRATEDOMA's Photo FRUSTRATEDOMA Posts: 3,770
8/16/09 10:50 P

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Nice day in Calgary,even if we did have a few rain drops. Can't believe school will be back in on the 27th. where did the summer go.

ROADTOFREEDOM's Photo ROADTOFREEDOM Posts: 1,605
8/15/09 4:37 P

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It was such a nice morning. Cool and crisp with a clear sky. Hubby and I went for a long walk. The Rotary Park here in Whitecourt has sure turned into a nice park over the past ten years or so.

The wind is coming up and now I'm going to clean up the kitchen and go play ... attempt to play ... the piano.

Marie

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