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BAMOM19's Photo BAMOM19 SparkPoints: (52,006)
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Posts: 1,790
4/7/14 8:34 A

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300Lb leg press emoticon New today: 360LB leg press

Edited by: BAMOM19 at: 4/9/2014 (12:26)
Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan


“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley


 current weight: 167.5 
 
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ROCKSTACER's Photo ROCKSTACER SparkPoints: (1,174)
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2/18/14 1:57 P

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720LB leg presses. That was before baby though. I am eager to get back in the gym

 Pounds lost: 55.0 
 
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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/27/13 10:10 A

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Overhead Barbell Press
132.5 x 6 reps

I remember this time last year barely being able to do 105 once.
w00t for me!
emoticon

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/25/13 2:23 P

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132.5 lbs over head standing barbell press for 6 reps

270 barbell shrugs 3 sets x 20 reps

emoticon .

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/18/13 10:38 A

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SWEET!



USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
DELBERTCARR's Photo DELBERTCARR SparkPoints: (32,356)
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11/17/13 12:07 P

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For the squat I haven't really maxed out but I was on my fourth set last night and put 325 on the bar and had failure at 10 reps which was a lot more than I have been putting on the raw squat!

Delbert


 current weight: 267.0 
 
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KRISTA-GIRL's Photo KRISTA-GIRL Posts: 4,370
11/13/13 12:05 A

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Nice!! emoticon

- Krista

Nothing can hurt unless you give it the power to - A Course in Miracles

No-one can make you feel inferior
without your consent. - Eleanor Roosevelt


 current weight: 147.0 
 
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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/12/13 11:57 A

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11-11-2013
Barbell Shrugs
3 sets x 20 reps @ 265lbs
emoticon

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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