Self-doubt and negative thinking are, as you know, counterproductive. Have a mantra...when you start feeling as if you want to quit, repeat it to yourself over and over until you finish/accomplish what you thought you couldn't. I use the phrase, "I'm strong, I'm capable, I will do this". If you are trying to lift heavier, it helps to look at, and focus on the muscle you are working out and when you think you can't do anymore, say "one more, I can do this"...always works for me! Good luck!
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan
There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between. Pat Riley
| current weight: 167.5