Heaviest weights you can handle...2 sets, 6 reps to start...when u can do 10 reps, increase weight, and go back to 6 reps...
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman
The Cougar Den:
- by Catherine Shanahan, MD
It's impossible to get the power of the sun from processed foods!
| Pounds lost: 58.0