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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,461
6/1/11 5:40 A

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Sure thing -I thought of one more last night though I don't know what they are called. Put your back against the wall and drop your butt down like you are going to sit on a chair- once your legs are parallel to the floor hold that position - if this is too easy - lift one of your legs. Enjoy :)

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JAZZYNUME's Photo JAZZYNUME Posts: 659
5/31/11 10:45 P

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Great suggestions AMOLSSON! I didn't even think of doing the deadlifts, I am so use to doing those with equipment at the gym

Thanks Again!

Success and Abundance! I am working to create a new me!


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,461
5/31/11 9:00 P

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You can add in lunges, deadlifts ( touch your toes and really stretch and tighten your hamstrings), plie squats( wide leg - toes pointed out), front squats (keep feet together when you go down for your squat position). I would recommend doing them every other day as your muscles need some time to recover.

 current weight: 142.2 
 
142.2
139.65
137.1
134.55
132
JAZZYNUME's Photo JAZZYNUME Posts: 659
5/31/11 1:10 P

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Hi Everyone:
As I do my cardio I am looking to do a small leg routine everyday. Something that I can do at my desk as a supplement to workouts. My legs are very heavy so I know that I have to really step up the cardio but I still want to do something small everyday.
So I am looking for suggestions:
This is what I was thinking
25 squats
30 calf raises
and now I am stuck if I could think of 1-2 more leg exercises to do at my desk I am golden
all thoughts appreciated



Edited by: JAZZYNUME at: 5/31/2011 (13:15)
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