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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/22/13 12:14 P

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LaughteR!

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (28,785)
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7/21/13 9:31 P

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walked 2 miles and sucked my stomach in as I walked

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/15/13 4:06 A

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sit ups, bicycle crunches, gut busters, windmills, supermans

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/8/13 8:32 P

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crunches, v ups, plank thrusts, leg lifts

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HOPEWELLNESS's Photo HOPEWELLNESS Posts: 317
5/8/13 6:45 P

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Wow... you girls are way outof my league... I did 40 ball situps (20 oblique) , a 2 minute plank and the torso machine (24 each side).

I recently read somewhere that the bicycle ab exercise and the captain's chair engage the most abdominal muscles... I'll be trying that tomorrow!

Karen... thriving in Tucson Arizona!
Mountain Standard Time (MST) -0700 UTC



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
4/9/13 1:55 P

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crunches/situps, leg lifts, proprioceptive exercises

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/27/13 9:33 A

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crunches, oblique

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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CHICA_BORICUA SparkPoints: (212,207)
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3/26/13 7:53 A

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will do the Jackie Warner Crunchfree Xtreme Abs

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/22/13 11:24 A

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That's awesome! I only did 100 crunches, 50 oblique. Abs are pretty sure from full situps right now! Lol

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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-COURT-'s Photo -COURT- Posts: 21,979
3/21/13 10:43 P

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100 crunches /100 reverse crunches and 50 oblique. Got the 100 crunches and reverse from someone. Try to do daily.

Courti - Florida (used to live in Ohio)

BL - EMERALDS Gems
Stay Focused / Keep Moving

Irish & Scottish teams.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/21/13 10:28 P

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50 situps and 25 side situps on each side

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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