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RAPUNZEL53 SparkPoints: (258,749)
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3/4/14 6:37 A
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Multi grain toast, banana, soy milk

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/22/13 12:14 P

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Special k protein

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (19,339)
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7/21/13 9:35 P

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2 packets of cinnamon roll oatmeal

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/3/13 12:24 A

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cracklin oat bran

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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CHICA_BORICUA SparkPoints: (212,207)
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7/2/13 7:02 A

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4 strawberries, black coffee with a drop of skim milk and metamucil wafers

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
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Maintenance weight - 99.0



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
7/1/13 8:49 P

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special k protein with milk. Tried to make another protein mocha this morning but I bought new protein powder that does not mix so well with the drink. Kinda bummed...

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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7/1/13 7:46 A

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black coffee with a drop of skim milk, and 2 metamucil wafers.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/30/13 9:33 P

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special k protein and a protein mocha (20 grams of chocolate protein powder instead of cocoa/ sugar protein mix)

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/28/13 11:24 A

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special k protein and a protein mocha (20 grams of chocolate protein powder instead of cocoa/ sugar protein mix)

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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CHICA_BORICUA SparkPoints: (212,207)
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6/28/13 7:36 A

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adding fiber to my system, 2 Metamucil Apple wafers.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/28/13 5:40 P

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protein pancake

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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NEENSTER1's Photo NEENSTER1 Posts: 3,880
5/28/13 10:38 A

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I just had emoticon

Something to be thankful for is that you're here to be thankful.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/24/13 11:34 A

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special k protein

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/20/13 12:47 A

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blueberry pancakes from original pancake house. yum!

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/19/13 12:16 A

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cracklin oat bran - it's my splurge cereal :-)

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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NEENSTER1's Photo NEENSTER1 Posts: 3,880
4/25/13 8:46 A

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emoticon a cup of coffee thus far.

Something to be thankful for is that you're here to be thankful.


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CHICA_BORICUA SparkPoints: (212,207)
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4/25/13 7:18 A

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black coffee, atkins breakfast bar and my vitamins.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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NEENSTER1's Photo NEENSTER1 Posts: 3,880
4/17/13 7:59 A

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emoticon coffee minus the donuts so far.....

Something to be thankful for is that you're here to be thankful.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
4/16/13 6:03 P

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coffee, egg white bites

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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NEENSTER1's Photo NEENSTER1 Posts: 3,880
4/16/13 12:20 P

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emoticon I ate a emoticon and a cup of emoticon and some mixed nuts and some emoticon

Something to be thankful for is that you're here to be thankful.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
4/14/13 12:45 P

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That sounds delicious! I just had special k protein, but I might make some egg whites now!

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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NEENSTER1's Photo NEENSTER1 Posts: 3,880
4/12/13 7:33 P

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egg whites wiith spinach and a blueberry pancake .. Yummy

Something to be thankful for is that you're here to be thankful.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/27/13 9:28 A

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special k protein

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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CHICA_BORICUA SparkPoints: (212,207)
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3/26/13 7:51 A

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flax muffin and black coffee.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/20/13 10:00 A

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special k protein, coffee

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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3/20/13 8:42 A

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coffee and chocolate protein smoothie!

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/9/13 9:33 A

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special k protein

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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3/7/13 7:54 A

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A protein shake (almond unsweet vanilla milk, 1 scoop of chocolate protein whey, 4 oz coffee, 1 scoop plain yogurt, ice is optional)

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
3/6/13 4:12 P

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special k protein

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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CHICA_BORICUA SparkPoints: (212,207)
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3/6/13 9:28 A

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3/6 breakfast: black coffee and Dr. Mike's Power Cookie!

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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1.75
3.5
5.25
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
1/29/13 4:41 P

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omelette with bfast potatoes and good company. :-)

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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BODYJOY6's Photo BODYJOY6 Posts: 134
1/29/13 4:04 P

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Coffee! A tall skinny vanilla latte is just right for me.

Failure teaches us how to succeed.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
1/19/13 5:58 P

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Just coffee

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
1/2/13 11:36 A

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raisin bran

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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MKATE88's Photo MKATE88 Posts: 1,174
12/12/12 1:02 P

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oatmeal, cottage cheese, and syrup

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
12/11/12 9:03 P

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Irish coffee ;-)

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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MKATE88's Photo MKATE88 Posts: 1,174
12/1/12 11:03 A

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oatmeal

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
11/18/12 11:55 A

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Just coffee so far. I might make eggs later. Not much of a bfast person. I tend to leave my house too early during the week.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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NUTZ4HARRY's Photo NUTZ4HARRY SparkPoints: (46,616)
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11/9/12 1:52 P

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a banana, special K protein plus cereal and 1/2 cup skim milk

Monica Pennsylvania (EDT/EST)
BLC25 - Amber Amazon Warrior
BLC 22, 23, 24: Fabulous Feisty Foxes
BLC19, 20, 21 - Golden Phoenix

Proud Gryffindor in COHP!
What is a plateau, anyway?
When you are not seeing results in weight lost, inches dropped, or improved fitness for 4-6 weeks, you have probably hit a plateau.


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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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11/1/12 7:27 A

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Chocolate nutrimeal shake ---- yummy yum yum

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/31/12 10:38 P

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Thursday's Breakfast: 3 egg whites and a packet of High Fiber Quaker Cinnamon Swirl Oatmeal

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/30/12 8:14 P

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Chocolate nutrimeal shake

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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LINDAANNE124 SparkPoints: (157)
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10/20/12 9:54 A

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Cheerios, toast, and tea

HEALTHYNUTTY1's Photo HEALTHYNUTTY1 Posts: 138
10/19/12 12:20 P

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Pumpkin Protein Waffles and they were SOOOOO good!



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HEALTHYNUTTY1's Photo HEALTHYNUTTY1 Posts: 138
10/18/12 2:48 P

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Protein shake with oatmeal.



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MKATE88's Photo MKATE88 Posts: 1,174
10/11/12 11:04 A

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banana and muffin

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HEALTHYNUTTY1's Photo HEALTHYNUTTY1 Posts: 138
10/5/12 3:29 P

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egg white burrito with a whole wheat tortilla and salsa. Now that's where it's at!



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MKATE88's Photo MKATE88 Posts: 1,174
10/2/12 9:20 P

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corn muffins and peaches

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
9/23/12 2:42 A

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Oatmeal with protein powder

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
9/21/12 12:30 A

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A banana

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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HEALTHYNUTTY1's Photo HEALTHYNUTTY1 Posts: 138
9/20/12 1:09 P

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Greek Yogurt! YUM!



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NEENSTER1's Photo NEENSTER1 Posts: 3,880
9/20/12 8:04 A

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emoticon

Something to be thankful for is that you're here to be thankful.


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NEENSTER1's Photo NEENSTER1 Posts: 3,880
9/19/12 1:31 P

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A cup of bran flakes and a cup of coffee.

Something to be thankful for is that you're here to be thankful.


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ANNA907's Photo ANNA907 Posts: 15,015
9/19/12 1:18 P

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Lt English Muffin, Egg and Lt Cheese. Coffee.

Central time zone

“Know your limits…but never stop trying to exceed them.”



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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
9/19/12 11:36 A

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Chocolate protein shake and some coffee. Forgot my water bottle today...

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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ANNA907's Photo ANNA907 Posts: 15,015
9/12/12 1:33 P

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Carmel Cheerios? I've seen Honey Nut but not Carmel. Yum.

Central time zone

“Know your limits…but never stop trying to exceed them.”



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ANNA907's Photo ANNA907 Posts: 15,015
9/12/12 1:28 P

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A Weight Watchers frozen - and I forgot what it's called! Small tortilla with egg white and peppers and maybe bits of turkey bacon wrapped in it? OJ & coffee.

Central time zone

“Know your limits…but never stop trying to exceed them.”



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NEENSTER1's Photo NEENSTER1 Posts: 3,880
9/12/12 11:25 A

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emoticon emoticon Yummy emoticon

Something to be thankful for is that you're here to be thankful.


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EMLMLC's Photo EMLMLC Posts: 1,240
9/12/12 1:15 A

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One & a half cup of carmel cherrios, One cup 1% milk emoticon two cups of water for medication

Edited by: EMLMLC at: 9/12/2012 (01:17)
we are in this together and you can do it... Your friend Ellice


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EMLMLC's Photo EMLMLC Posts: 1,240
9/9/12 12:26 P

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So sorry to hear your in pain is it because you over did it with the exercise?

we are in this together and you can do it... Your friend Ellice


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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
9/9/12 11:36 A

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coffee and muscle relaxers.... I might have cereal later. I hurt too much to move right now.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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EMLMLC's Photo EMLMLC Posts: 1,240
9/7/12 10:35 P

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Your breakfast is important so everyday log your breakfast including water, an how much.

we are in this together and you can do it... Your friend Ellice


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