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  Team Forum
~SIMPLIFYing~

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   SIMPLIFYing DAILY 


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-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
12/30/09 3:53 P

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WOWZA

It's the last WISHfilled Wednesday of 2009 ~~0:)

.... Dec. 30

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays

(I will be back to simplifying my home after new Years)

*Focus Motto/Mantra Word(s) for the day *Wishing*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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Posts: 41,326
12/29/09 4:24 P

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It's the last TERRIFIC Tuesday of 2009 ~~0:)

.... Dec. 29

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays

(I will be back to simplifying my home after new Years)

*Focus Motto/Mantra Word(s) for the day *Reflecting*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
12/28/09 5:42 P

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It's the last MARVELOUS Monday of 2009 ~~0:)

.... Dec. 28

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays

(I will be back to simplifying my home after new Years)

*Focus Motto/Mantra Word(s) for the day *Marvelous*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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-DEBY-
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Posts: 41,326
12/27/09 7:29 P

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It's the last SERENE Sunday of 2009 ~~0:)

.... Dec. 27

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays
(grandkiddos are spending the whole weekend and most of Monday wooohooo)

*Focus Motto/Mantra Word(s) for the day *EXCITED*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/26/09 2:38 P

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It's a SPARKtacular Saturday ~~0:)

.... Dec. 26

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays
(grandkiddos are spending the whole weekend and most of Monday wooohooo)

*Focus Motto/Mantra Word(s) for the day *EXCITED*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
12/24/09 11:00 A

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It's a THANKfilled THURSDAY CHRISTMAS EVE ~~0:)

.... Dec. 24

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise (basics) its a holiday
3. Simplifying - SIMPLY enjoying the Holidays

*Focus Motto/Mantra Word(s) for the day *THANKfilled*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/23/09 2:09 P

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It's a WISHfilled Wednesday before Christmas ~~0:)

and the First day of Winter...

.... Dec. 23

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to take it easy, body weak
3. Simplifying - SIMPLY enjoying the Holidays

*Focus Motto/Mantra Word(s) for the day *Wishing*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/23/09 1:27 P

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It's a TRIMMING TUESDAY before Christmas ~~0:)

and the First day of Winter...

.... Dec. 22

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to take it easy, body weak
3. Simplifying - SIMPLY enjoying the Holidays

*Focus Motto/Mantra Word(s) for the day *MERRY*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/21/09 4:10 P

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It's a Merry Monday before Christmas ~~0:)

and the First day of Winter...

.... Dec. 21

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to take it easy, body weak
3. Simplifying - SIMPLY enjoying the Holidays

*Focus Motto/Mantra Word(s) for the day *MERRY*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/20/09 4:35 P

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It's a SPECIAL Sunday before Christmas ~~0:)

.... Dec. 20

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to take it easy, body weak
3. Simplifying - journal...


*Focus Motto/Mantra Word(s) for the day *SPECIAL*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/19/09 6:01 P

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It's a SPARKtacular Saturday ~~0:)

.... Dec. 19

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to gym
3. Simplifying - journal...


*Focus Motto/Mantra Word(s) for the day *SPARKtacular*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


MOMMA48
MOMMA48's Photo Posts: 492,688
12/19/09 12:17 P

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Love it, Deby! FUN times for everyone!
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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Posts: 41,326
12/18/09 6:12 P

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It's a FUNtastic Friday ~~0:)

.... Dec. 18

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplifying - work a lil on the laundry room...


*Focus Motto/Mantra Word(s) for the day *FUNtastic*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/17/09 3:03 P

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It's a THOUGHTfilled Thursday ~~0:)

Happy NEW MOON .... Dec. 17

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to gym tonight
3. Simplifying - Journal - wrap last of gifts...


*Focus Motto/Mantra Word(s) for the day *THINKing*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
12/16/09 3:35 P

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It's a WONDERing Wednesday ~~0:)

Happy NEW MOON .... Dec. 16

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise going to gym tonight
3. Simplifying - Journal - wrap gifts...


*Focus Motto/Mantra Word(s) for the day *WONDER*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Posts: 41,326
12/15/09 3:23 P

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It's a HAPPY Tuesday ~~0:)

Dec. 15

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun with grandkiddos
4. Simplify - journaling(some chores)
5. gym tonight and then relax with hubby


*Focus Motto/Mantra Word(s) for the day *HAPPINESS*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
12/14/09 3:42 P

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It's a Motivating Monday ~~0:)

Dec. 14

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. get up early and get some wrapping in
4. Simplify - grandkiddos toys(some chores)
5. a Grandkiddos sleep over tonight


*Focus Motto/Mantra Word(s) for the day *Motivation*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
12/13/09 5:30 P

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It's a LOVEly Sunday ~~0:)

Dec. 13

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Laundry and getting things ready for week
4. Simplify - journal(some chores)
5. tonight Gym with hubby... then tv time with hubby

*Focus Motto/Mantra Word(s) for the day *SPARKling*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
12/12/09 8:06 P

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It's a SPARKling Saturday ~~0:)

Dec. 11

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. feeling alot better went to gym
4. Simplify - journal(some chores)
5. granddaughters recital... and then grandson is sleeping over

*Focus Motto/Mantra Word(s) for the day *SPARKling*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Posts: 41,326
12/12/09 8:05 P

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emoticon hi Sue...

and feel free to post where ever and whenever you wish... this is an Honoring team... and we support you in any way you wish...

oooooo and of course emoticon to the team...

Your not alone... this is a rough time of year for alot of us... I go through a lot of grief at this time of year missing my loved ones now in spirit...
and my father past jan.22 2009 so this will be the first Christmas... since his passing... What has got me through is allowing myself the time and Space I need to just let myself grieve... and I really do Work hard at balancing joy and happiness into my life while honoring the sadness and the grief...

I honor you Sue, through your life process...

blessings allways
Deby


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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JSSUE2
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12/12/09 8:27 A

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I'm not sure if this is the right thread to post at.... oh dear!! I'm Sue, the new kid. And I must admit, I'm not nearly as joyful at the moment as all of you. I'm normally very joyous and the dysfunctionally delightful squirrel in the room and I love it.... but I seem to be wrestling with emotions and memories and all kinds of things right now with the holidays upon us.... and so I might have to just lurk a bit and soak up some of your positivity.... although I'll admit the first day I read your posts, I noticed the next morning I was driving to work and noticing all the good things to be happy about and grateful for.... so apparently I need to come in here often!!!

I know this is a uber personal question, but I tend to cut to the chase, if anyone here is dealing with a drug addicted family member, could you please send me a spark mail? I have a 41 year old niece who's an addict and that is at the heart of my troubling feelings. I'm looking for conversation with someone who is navigating through these waters and finding the joy in life ANYWAY....

It's like my side that wants to feel the joy and laughter is fighting with the side who is so sad over the niece. Kind of tiring.

I hope it's okay that I wrote this here.

Thank you,

Sue


 current weight: 246.0 
 
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190.85
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12/11/09 4:21 P

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It's a FUNtastic Friday ~~0:)

Dec. 11

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY.... but feeling alot better
4. Simplify - journal(some chores)
5. going to try a short visit at the gym tonight

*Focus Motto/Mantra Word(s) for the day *FUNtastic*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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MICHELLE6468
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12/11/09 8:22 A

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Hello everyone!

Oh yes. I am definitely enjoying my days off! And on top of that, I get my car back today! I made chili for supper last night, and I'll get to have the little that's left over for lunch today.v I got caught up with laundry yesterday, and got most of the paper clutter taken care of too. I'll finish that this morning. We ended up doing some Christmas shopping last night, so I'll have to wrap some gifts and find a place to store them until we go to Colorado. I'm also planning on baking cookies today. I did bake a batch of brownies yesteday too!

Hope you all have a wonderful day!


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12/10/09 6:00 P

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It's a THANKfilled Thursday ~~0:)

Dec. 10

emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am feeling much better but still not feeling well..

*Focus Motto/Mantra Word(s) for the day *THOUGHTfilled*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*




AWE... wishing you a good day and night...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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MICHELLE6468
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12/9/09 5:46 P

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Hi!

I finished my last day subbing for this particular teacher, and I'm thrilled that the day is over and I can rest now. It was a very straining assignment, and I subbed for this teacher for 6 days. The last period of the day was quite eventful, and I had to call the assistant principal to the room.

We have church tonight, and I'm assigned to work in the nursery with the babies. I hope I don't get called to substitute tomorrow.


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12/9/09 2:34 P

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Its a WEIRDnWILDnWACKY WEDNESDAY Dec. 9


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am still not feeling well..

*Focus Motto/Mantra Word(s) for the day *WEIRDnWILDnWACKY*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






Edited by: -DEBY- at: 12/9/2009 (17:51)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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12/8/09 3:04 P

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Its a TERRIFIC TUESDAY Dec. 8


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am still not feeling well..

*Focus Motto/Mantra Word(s) for the day *TERRIFIC*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*








(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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12/7/09 8:44 P

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wow sounds like you are busy... have a great night and day tomorrow tooo...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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MICHELLE6468
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12/7/09 8:43 P

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Hello Ladies! I can't stay online for long. It started snowing here this evening, and I'm supposed to substitute tomorrow morning, so I'm not sure what all is going to happen. I subbed all day today also. This was my fifth day in a row (not inclucind the weekend). And I'm subbing the next two days also. I am definitely getting a lot of walking in at the school! Hope you all have a great night and day tomorrow!


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12/7/09 5:51 P

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Its a HEALthy MONDAY Dec. 7


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. SICK DAY....
4. Simplify - journal(some chores)
5. Take it easy ... I am not feeling well..

*Focus Motto/Mantra Word(s) for the day *HEALthy*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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12/6/09 3:41 P

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Its a BELOVED SUNDAY Dec. 6


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Make blackeyed peas....
4. Simplify - journal(some chores)
5. Take it easy ... I am not feeling well..

*Focus Motto/Mantra Word(s) for the day *BLESSings*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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12/5/09 4:49 P

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Its a DeStressing SATURDAY Dec. 5


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Bake a ham....
4. Simplify - journal(some chores)
5. gym tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *DeStress*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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12/4/09 5:26 P

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emoticon WELCOME DECEMBER 2009emoticon

Its a WELL-BALANCEd FRIDAY Dec. 4


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun with Grandkiddos
4. Simplify - computer area(some chores)
5. gym tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *BALANCE*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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12/3/09 3:50 P

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emoticon WELCOME DECEMBER 2009emoticon

Its THOUGHTfilled THURSDAY Dec. 3


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun with Grandkiddos
4. Simplify - laundry(some chores)
5. Aerobics class tonight then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *THOUGHTs*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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12/2/09 3:11 P

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emoticonWELCOME DECEMBER 2009emoticon

WEIRDnWILD WEDNESDAY Dec. 2


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. and have fun with Grandkiddos
4. Simplify - journaling(some chores)
5. run errands with hubby and then have a RELAXing night with hubby

*Focus Motto/Mantra Word(s) for the day *WEIRDnWILD*

*Focus Motto/Mantra for the month *UNIVERSAL*LOVE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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12/1/09 3:51 P

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emoticonWELCOME DECEMBER 2009emoticon

LOVEly TUESDAY Dec. 1st


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. put black eyed peas on / and have fun with Grandkiddos
4. Simplify - sort wrapping and wrap more christmas gifts(some chores)
5. go to gym and then have a RELAXing night with hubby

*Focus Motto/Mantra Word for the day *LOVE*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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11/30/09 10:18 P

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MOTIVATING MONDAY NOVEMBER 30,2009


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. dye roots
4. Simplify - wrap christmas gifts(some chores)
5. go shopping and have a RELAXing night with hubby

*Focus Motto/Mantra Word for the day *SMILING*

*Focus Motto/Mantra for the month *GRATITUDE*

emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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11/29/09 7:14 P

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COMFORTING SUNDAY NOVEMBER 29,2009


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Put Turkey in oven
4. Simplify - journaling(some chores)
5. have a RELAXing day /night

*Focus Motto/Mantra Word for the day *Comforting Tears*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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11/29/09 6:37 P

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I completely understand...

Years ago I worked at joann fabrics.. I still have lots of crafts and fabic and I dont want to get rid of it all because I find that I have used stuff to make new gifts that I had here from a few years back...


I am in the process of organizing that stuff, because I now have the storage space and my own craft/reading/writing/Sewing room.... Hubby calls it my girly room ....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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MICHELLE6468
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11/29/09 8:13 A

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Happy Sunday!

I keep thinking the best way to simplify is to get rid of stuff we don't 'really' need. But I hate to just get rid of it. For instance, I have lots and lots of yarn at my house, but I'd rather use it up by making stuff and THEN giving it away. However, when I'm wanting to make an afghan, for instance, using the yarn that I have at the house, I tend to run out of a certain color and feel I just have to go buy more of that particular color. So then I usually end up looking for small projects to make using the yarn up that I have at the house, but I get tired of making haats, mittens, and scraves.


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11/28/09 9:15 P

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SAILING SATURDAY NOVEMBER 28,2009


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. set up for decorating tree
4. Simplify - journaling(some chores)
5. Have fun with Grandkiddos / slept over... and decorating tree

*Focus Motto/Mantra Word for the day *SAILs Away*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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11/27/09 9:35 P

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FUNtastic Dreamin NOVEMBER 27,2009


emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Sons for cards
4. Simplify - journaling(some chores)
5. Have fun with Grandkiddos / sleep over... and decorating tree today or tomorrow...

*Focus Motto/Mantra Word for the day *FUNtastic DREAMING*

*Focus Motto/Mantra for the month *GRATITUDE*




I had a great day... sounds like you did too...
I would do a web search they might have suggestions on best way to keep cranberries...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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MICHELLE6468
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11/27/09 12:19 P

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Hello Everyone!

Hope you're all doing well. I hadn't left the house yet today, and to tell you the truth, I'm not sure if I will. I really don't want to be on the road with as many people as there will be out on it. But I may go for a ride later. Not sure yet. Hope you all have a great day!

By the way, I had some of that cranberry jello salad that I made last night, and it's pretty good! I have a feeling I'll make it again. My question is, "Do I have to use all the cranberries from that bag now, or can I cook them and freeze them to use later, or should I just freeze them without cooking them?


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11/26/09 9:13 A

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So far I'm doing well. I baked 89 molasses cookies yesterday, got the turkey ready, chopped veggies to add tot he stuffing, made the stuffing, stuffed the bird, made a craberry jello salad, and the turkey has been in the oven on low heat all night long! This morning, I have to peel and boil potatoes, sweet potatoes, and carrots. We're not getting together with family this year. It's just my two kids, ages 11 and 13, my husband, and I. I bought stuff also to make soup with some of the leftover turkey.Hope you all have a wonderful day!


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11/25/09 4:13 P

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WEIRDnWILDnCRAZY Wednesday - NOVEMBER 25, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. prepare for Thanksgiving
4. Simplify - journaling getting area ready for Christmas tree(also daily chores)
(gonna journal for the rest of week cause its Thanksgiving week)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *WEIRDnWILDnCRAZY*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/24/09 2:56 P

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HAPPY TUESDAY - NOVEMBER 24, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Fun with grandkiddos
4. Simplify - journaling(also daily chores)
(gonna journal for the rest of week cause its Thanksgiving week)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *HAPPY*

*Focus Motto/Mantra for the month *GRATITUDE*







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/23/09 2:38 P

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MOTIVATING MONDAY - NOVEMBER 23, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. going to the gym
4. Simplify - fish tank(also daily chores)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *TIME*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Posts: 41,326
11/22/09 5:33 P

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SMILING SUNDAY - NOVEMBER 22, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Weekend Chores........
4. Simplify - journal(also daily chores)
5. spend quality time with hubby (maybe play some cards tooo)


*Focus Motto/Mantra Word for the day *SMILES*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Fitness Minutes: (49,705)
Posts: 41,326
11/20/09 4:52 P

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FRIENDly FRIDAY - NOVEMBER 19, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - bills(also daily chores)
5. Grandkiddo Sleep-over so gonna have some Xtra added FUN

*Focus Motto/Mantra Word for the day *FRIENDS*

*Focus Motto/Mantra for the month *GRATITUDE*






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/19/09 5:55 P

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THOUGHTfilled THURSDAY - NOVEMBER 19, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - more clothes.(also daily chores)
5. go to gym Aerombics... treadmill with hubby

*Focus Motto/Mantra Word for the day *AS*IS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/18/09 4:20 P

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WEIRDnWILD WEDNESDAY - NOVEMBER 18, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - journal(also daily chores)
5. go to gym Aerombics... tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *AS*IS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Fitness Minutes: (49,705)
Posts: 41,326
11/17/09 1:45 P

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TERRIFIC TUESDAY - NOVEMBER 17, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Have fun with grandkiddos / exercise too....
4. Simplify - more living room(also daily chores)
5. tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *MARVELOUS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Posts: 41,326
11/16/09 8:20 P

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MARVELOUS MONDAY - NOVEMBER 16, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. go to gym for AEROBICS and Treadmill....
4. Simplify - back to the storage room (also daily chores)
5. tonight relax and tv time.... (after my after dinner jog/walk of course)

*Focus Motto/Mantra Word for the day *MARVELOUS*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/16/09 6:16 P

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YAY emoticon Jae...


I have found keeping it simple and creating a routine has helped me alot...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


JAE_HENNINGTON
Posts: 6,577
11/16/09 5:07 P

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Today..November 16

november is the day I begin to finally define my goals. I will begin to see my new counselor. we will set down and beggin to set a course and ways to fullfull my goals in a manner that seems fitting for me. I don't expect this to be an easy process but one that is needed. I need to look at what is holding me back either in my thoughts and the way i use my time. As most people close to me know I am a simple person and try to design my life in such a manner. I am hoping that 2010 will be my year when I reach the goals that for so long have been elusive to me... I would appreciate any support or ideas you might have. things that have worked for you



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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11/15/09 12:28 P

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SERENE SUNDAY - NOVEMBER 15, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Set up basics for next week....
4. Simplify -journal (also daily chores)
5. tonight TV time with hubby

*Focus Motto/Mantra Word for the day *BLESSed*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/14/09 12:52 P

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SPARKtacular SATURDAY - NOVEMBER 14, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Do some Spontaneous unplanned things....
4. Simplify -journal clean fish tank(also daily chores)
5. tonight go to gym with hubby(1 & 1/2 hrs)
and then TV time with hubby

*Focus Motto/Mantra Word for the day *SPONTINAITY*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Fitness Minutes: (49,705)
Posts: 41,326
11/13/09 1:08 P

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FITNESS FRIDAY - NOVEMBER 13, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - under our bed (also daily chores)
5. tonight go to gym with hubby(1hr)

*Focus Motto/Mantra Word for the day *FITness*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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11/12/09 1:56 P

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THOUGHTfilled THURSDAY - NOVEMBER 12, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - computer area (also daily chores)
5. tonight go to Dance aerobics at gym (1hr) and then workout on treadmill (30 min)

*Focus Motto/Mantra Word for the day *THINKING*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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Posts: 41,326
11/11/09 3:17 P

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WELLness WEDNESDAY - NOVEMBER 11, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - Journal (also daily chores)
5. tonight go to Dance aerobics at gym (1hr) and then workout on treadmill (30 min)

*Focus Motto/Mantra Word for the day *WELLness*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/10/09 2:46 P

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TUESDAY - NOVEMBER 10, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. have fun and exercise with grankiddos
4. Simplify - finish organizinging kitchen/living room.
(also daily chores)
5. tonight relax

*Focus Motto/Mantra Word for the day *DYNAMIC*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
11/9/09 1:48 P

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MONDAY - NOVEMBER 9, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. go to Ymca for Aerobics 1 hr. and treadmill 30 min.
4. Simplify - finish rearranging kitchen/living room.
(also daily chores)
5. tonight relax and tv time with hubby
(grandkiddos coming over tomorrow

*Focus Motto/Mantra Word for the day *MOTIVATION*

*Focus Motto/Mantra for the month *GRATITUDE*




~*~BLESSings~*~ this MOTIVATING Monday ~~0:)


Edited by: -DEBY- at: 11/9/2009 (13:50)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
11/8/09 6:22 P

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SUNDAY - NOVEMBER 8, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate/Affirm)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify jornaling & rearrange kitchen/living room.
(also daily chores)
4. Get organized for the week
5. tonight relax and tv time with hubby

*Focus Motto/Mantra Word for the day *ALIVE*

*Focus Motto/Mantra for the month *GRATITUDE*





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
11/7/09 6:39 P

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SATURDAY - NOVEMBER 7, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify jornaling (also daily chores)
4. have fun/Laugh with grandkiddos/ exercise with them
5. tonight go to Gym with hubby for another night of working out together..


*Focus Motto/Mantra Word for the day *LOVE*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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Fitness Minutes: (49,705)
Posts: 41,326
11/6/09 3:42 P

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FRIDAY - NOVEMBER 6, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify computer area (also daily chores)
4. have fun/Laugh with grandkiddos/ exercise with them
5. tonight go to Gym with hubby for another night of working out together..


*Focus Motto/Mantra Word for the day *LAUGHTER*

*Focus Motto/Mantra for the month *GRATITUDE*




Edited by: -DEBY- at: 11/6/2009 (15:45)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
11/5/09 2:19 P

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THURSDAY - NOVEMBER 5, 2009



emoticonmy focus note / List. emoticon

1. Me Time (Conscious Pray/Meditate)
2. SPARK (but of course)& staying on track nutrition/exercise
3. Simplify Hall closet(also daily chores)
4. have fun with grandkiddos/ add exercise for them
5. tonight go to Body Flow class 1 Hr. with hubby at the ymca and also Treadmill at least 30 min.

*Focus Motto/Mantra Word for the day *THANK YOU*

*Focus Motto/Mantra for the month *GRATITUDE*




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
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GOING4ANEWLIFE
GOING4ANEWLIFE's Photo Posts: 88
11/4/09 7:47 P

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Crazy day at work, incredibly busy, so to simplify my day I am staying home tonight insteaad of going to my neighbours for a Pampered Chef party. Better to stay home and rest.


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