I wanted to tell you my Sparkpeople friends about a marvelous supplement I discovered! It is called Natural CALM, and is a relaxing magnesium power that you add water to and make an Anti-Stress Drink. It balances your calcium intake and restores healthy magnesium levels. I like the orange flavor.
THE MOST IMPORTANT THING ABOUT THIS SUPPLEMENT IS THAT IT helps slow down or stop diarrhea! I love this stuff! If you have diarrhea the next morning you are probably taking too much. Take less until you get it adjusted to your system. It will boost your magnesium and make you feel better too...
Now it says the serving size is 3 teaspoons.. but there is no way on earth I would ever take that much. I use about 1/8 of a teaspoon, or 1/2 or less of a 1/4 measuring spoon. I put about 1/4 cup of water in a coffee cup, place it in the microwave for about half a minute, the put the 8th of a teaspoon of power in it and stir. It fizzes until it dissolves.
Drink up and relax! It also helps me to sleep better when I take it right before going to bed.
Let me know if you tried it out, and if it helped you..
Blessings to all
Believe & receive or doubt and do without!
Have a blessed day! ☺
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