It's one of those "clean eating" diets. No processed foods, nothing our ancestors would not have eaten.en.wikipedia.org/wiki/Paleolithic_diet thepaleodiet.com/
In my mind, we could never truly eat Paleolithic because our fruits and vegetables have been through so much hybridization that our corn today, for example, is not the same our ancestors ate.
However, I took the idea and ran with it. Eating as clean, and unprocessed, as possible (except milk, yogurt, and tonight's "special" smoothie).
Edited by: KATHY_NATURELVR at: 11/10/2012 (23:27)
"We can't become what we need by remaining what we are" - Max Dupree
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