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Florida Space Coast Sparks!

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  FORUM:   General Team Discussion Forum
TOPIC:   Leave your calender open for Oct 30th!!!! 


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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,529)
Fitness Minutes: (122,305)
Posts: 7,999
10/9/11 10:52 P

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emoticonemoticonemoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


KAWIKA1969
KAWIKA1969's Photo Posts: 133
10/9/11 8:50 P

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I am looking forward to our "Trick or Treat Trot" 5K...emoticon


Total SparkPoints: 78,790
 
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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,529)
Fitness Minutes: (122,305)
Posts: 7,999
10/6/11 12:23 A

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emoticonOn Oct. 30th at 4:30 p.m. we will be meeting at Wickham Park in Melbourne to do the Virtual, "Trick or Treat Trot" 5K.
Here is the LINK if you would like to sign up:
www.sparkpeople.com/myspark/tricktreat5k.a
sp


Weather you walk or jog, or a little of both, come on out and join in the fun! Get to meet some of your Sparkfriends in person!

We will be meeting under the pavilion located by the main office of the park.

Wogging begins promptly at 5 pm

We will be using the exercise trail to WOG.

We are going to have a small get together following the WOG, so we are asking everyone who is interested in helping out, to bring some sort of "Healthy" refreshment!

********************************************
If are interested in coming please reply here, in a post.
Also, if you would like to bring something, please list here what you will bring, and how much.

********************************************
A few ideas:
Ice
water
bananas
energy bars
protein bars
fiber bars
Gatorade/powerade
other fruits or veggies (or what we lovingly refer to here on Sparkpeople as, "FREGGIES")
trail mix
dried fruit
nuts
raisin, craisins
rice cakes
fortified juice drinks
Vita-tops muffins or some other "healthfied" muffin and or cookie
etc. etc etc...We are open to suggestion!emoticon
If the items are not single serve, we will need plates and possibly plastic ware as well as napkins, and cups.

(THIS IS AN Unofficial 5k. There will be no TIMERS, awards etc.So be sure to bring something or someone with you, so you can get your WOG time to post on Sparkpeople when you get home!)

WICKHAM PARK:
www.brevardparks.com/visittheparks/parks/p
rksa1.php#Wickham


MAP of Park:
www.campingspacecoast.com/wickham/sitemap_
wk.php


If you have emoticonemoticonemoticon PLEASE let me know!


Blessings,
emoticon

P.S.- You are more than welcome to bring friends, relatives, invite other emoticonS!
The more the merrier! Just list them here as well, so we can have an idea of how many people will be coming!emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


 
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