I'm happy to report that I lost 2.5 Pounds this week!!
As you can guess I'm ecstatic to say the least. I now weigh less than when I got married in 1965. I then weighed 193 pounds and have never been below that since then. I now weigh 191 pounds. The scale finally moved as I knew it would. I been around that 193 & 193.5 for about a month now.
YES! Finally a breakthrough.
Next goal 189.5 since that will be UNDER the 190 mark. 1.5 Pounds till that goal.
Then 185.5. The lowest I ever remember in my life to weigh is 186. I weighed that in 8th grade AFTER I had my appendix out. Doctor told me I should never gain any weight and not to go over that. OH DEAR!~
Well, I'm almost back there and I will again be shouting from the roof tops!
When I started TOPS in 1981 I weighed 266 pounds.
I'm here to tell you IT CAN BE DONE. One step, one day, one CONSCIOUS DECISION at a time.
Here for you along Life's journey to Healthy....
Thank you all for being such an encouragement. Together we can do this!
for a Super Fantastic Friday!
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
| current weight: 198.5