Author: Sorting Last Post on Top ↓ Message:
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,427
11/3/13 3:41 A

My SparkPage
Send Private Message
Reply
Its not very often I crave any particular food but I usually have whatever I want just being careful to watch the portion size. Its important to do that when I want trail mix! Calories galore right there. I have to do that when I eat pizza. I have salad before I eat pizza so I only eat 2 slices with dinner~

kayah
Powerful Prism Panthers #29-36 TNT Guru
Panthers #27-36

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
 
125
121.25
117.5
113.75
110
LAURA44851's Photo LAURA44851 Posts: 24,340
7/26/13 5:23 P

My SparkPage
Send Private Message
Reply
Yoplait whipped yogurt



Total SparkPoints: 67,731
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WALLPER26's Photo WALLPER26 Posts: 2,971
7/25/13 8:00 A

My SparkPage
Send Private Message
Reply
When I'm craving ice cream, I use my Yonanas machine to make pure fruit ice cream substitute. Just drop in the frozen banana with another frozen fruit and YUM.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 January Minutes: 0
 
0
375
750
1125
1500
APRIL88485's Photo APRIL88485 Posts: 24,740
7/23/13 6:30 P

My SparkPage
Send Private Message
Reply
Orville Redenbacher's smart pop popcorn

Total SparkPoints: 50,392
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
7/23/13 9:28 A

My SparkPage
Send Private Message
Reply
emoticon Dark chocolate chips with walnuts.



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
SOXYINMO's Photo SOXYINMO Posts: 2,924
7/23/13 6:56 A

My SparkPage
Send Private Message
Reply
Yikes. I have found that when I really, really crave something, it works best for me to go ahead and indulge. Otherwise I never fulfil that craving and end up eating more and worse than I would have if I try substitute, and eventually 'give in' feeling more guilty than if I'd just indulged in the first place. I have learned, however, to be sure & watch the portion! Buy one chocolate chip cooky, not a package emoticon

Co-leader Scratch Cooking Team
Co-leader **Positive Sparkers**

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 159.8 
 
161
155.75
150.5
145.25
140
DEB2448's Photo DEB2448 Posts: 196,761
7/22/13 1:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
What Are Your "Treat" Substitutes? When you're really, really craving something unhealthy, what do you eat instead?



Total SparkPoints: 238,824
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL General Team Discussion Forum Posts

Topics: Last Post:
Question for the week of November 20th 11/21/2016 8:39:56 AM
Question for the week of December 3rd 12/16/2017 10:43:43 PM
Question for the week of May 21st 5/22/2017 1:43:27 PM
Question for the week of December 17th 12/18/2017 7:37:28 AM
Question for the week of February 5th 2/6/2017 3:48:50 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54219298

Review our Community Guidelines