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MYAKAYAH's Photo MYAKAYAH Posts: 5,700
11/3/13 3:41 A

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Its not very often I crave any particular food but I usually have whatever I want just being careful to watch the portion size. Its important to do that when I want trail mix! Calories galore right there. I have to do that when I eat pizza. I have salad before I eat pizza so I only eat 2 slices with dinner~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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LAURA44851's Photo LAURA44851 Posts: 21,349
7/26/13 5:23 P

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Yoplait whipped yogurt



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WALLPER26's Photo WALLPER26 Posts: 2,799
7/25/13 8:00 A

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When I'm craving ice cream, I use my Yonanas machine to make pure fruit ice cream substitute. Just drop in the frozen banana with another frozen fruit and YUM.

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APRIL88485's Photo APRIL88485 Posts: 22,586
7/23/13 6:30 P

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Orville Redenbacher's smart pop popcorn

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,666
7/23/13 9:28 A

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emoticon Dark chocolate chips with walnuts.



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SOXYINMO's Photo SOXYINMO Posts: 1,975
7/23/13 6:56 A

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Yikes. I have found that when I really, really crave something, it works best for me to go ahead and indulge. Otherwise I never fulfil that craving and end up eating more and worse than I would have if I try substitute, and eventually 'give in' feeling more guilty than if I'd just indulged in the first place. I have learned, however, to be sure & watch the portion! Buy one chocolate chip cooky, not a package emoticon

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DEB2448's Photo DEB2448 Posts: 158,532
7/22/13 1:13 A

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What Are Your "Treat" Substitutes? When you're really, really craving something unhealthy, what do you eat instead?



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