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MYAKAYAH's Photo MYAKAYAH Posts: 3,635
11/3/13 3:41 A

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Its not very often I crave any particular food but I usually have whatever I want just being careful to watch the portion size. Its important to do that when I want trail mix! Calories galore right there. I have to do that when I eat pizza. I have salad before I eat pizza so I only eat 2 slices with dinner~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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LAURA44851's Photo LAURA44851 Posts: 20,753
7/26/13 5:23 P

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Yoplait whipped yogurt



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WALLPER26's Photo WALLPER26 Posts: 2,205
7/25/13 8:00 A

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When I'm craving ice cream, I use my Yonanas machine to make pure fruit ice cream substitute. Just drop in the frozen banana with another frozen fruit and YUM.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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APRIL88485's Photo APRIL88485 Posts: 21,648
7/23/13 6:30 P

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Orville Redenbacher's smart pop popcorn

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,548
7/23/13 9:28 A

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emoticon Dark chocolate chips with walnuts.



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SOXYINMO's Photo SOXYINMO Posts: 1,902
7/23/13 6:56 A

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Yikes. I have found that when I really, really crave something, it works best for me to go ahead and indulge. Otherwise I never fulfil that craving and end up eating more and worse than I would have if I try substitute, and eventually 'give in' feeling more guilty than if I'd just indulged in the first place. I have learned, however, to be sure & watch the portion! Buy one chocolate chip cooky, not a package emoticon

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I made it just this way"
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DEB2448's Photo DEB2448 Posts: 151,626
7/22/13 1:13 A

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What Are Your "Treat" Substitutes? When you're really, really craving something unhealthy, what do you eat instead?



 
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