I exercise at home since I have a treadmill, elliptical, stability ball, resistance bands, weights, yoga mat, YouTube, Spark People. The only thing I couldn't do here is swim, no pool. I could bike ride but the bikes we have on hand are a little high for me so no go on that one. I prefer walking & cardio videos anyhow!
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."
I just renewed my annual membership at the gym. I like the recumbent bike where I can read and pedal at the same time, then I lift weights and do several machines. I've been walking a lot. I have been a Volksmarcher since 1993. Check out www.ava.org. for info on that. And for over a year I've participated in Meetups for walking groups...the Dog Walkers is one of them, and that is really a lot of fun. We had 13 people Saturday and 16 dogs off leash. It's more fun than exercise. Go to firstname.lastname@example.org for information on all those...any kind of interest you might have will probably have a meetup group.
Pounds lost: 7.0
Fitness Minutes: (1,845) Posts: 94 4/22/13 8:40 A
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