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MYAKAYAH's Photo MYAKAYAH Posts: 4,903
12/8/13 12:34 A

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Motivational tricks? Basically I like the way I feel after I exercise so that keeps me getting on my horse and exercising. Also, I want to stay healthy, flexible, strong, able to eat what I like when I want it for the most part. I don't want to feel bad emotionally or physically, I've had enough of that!

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KEELIE21's Photo KEELIE21 SparkPoints: (35,061)
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2/2/13 9:30 P

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good suggestions thanks everyone!

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DEEEBEE's Photo DEEEBEE SparkPoints: (90,474)
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1/31/13 11:30 P

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If it's sunny, I want to go outside!

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JMBLRC's Photo JMBLRC SparkPoints: (2,267)
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1/31/13 7:44 A

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Before and after pictures.Document your changes, just because you don't lose pounds doesn't mean that you didn't gain muscles or become more toned.

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DEB2448's Photo DEB2448 Posts: 156,108
1/31/13 1:23 A

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Reading some of the motivational articles here on spark people really helps me when I start to get discouraged.



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KEELIE21's Photo KEELIE21 SparkPoints: (35,061)
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1/30/13 9:17 A

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So I've been really dedicated for about a month now and some days are just easier than others. I would love to hear everyone's little motivational tricks and thoughts that keep them going.

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