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MYAKAYAH's Photo MYAKAYAH Posts: 3,820
12/8/13 12:34 A

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Motivational tricks? Basically I like the way I feel after I exercise so that keeps me getting on my horse and exercising. Also, I want to stay healthy, flexible, strong, able to eat what I like when I want it for the most part. I don't want to feel bad emotionally or physically, I've had enough of that!

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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KEELIE21's Photo KEELIE21 SparkPoints: (34,884)
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2/2/13 9:30 P

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good suggestions thanks everyone!

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DEEEBEE's Photo DEEEBEE SparkPoints: (79,183)
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1/31/13 11:30 P

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If it's sunny, I want to go outside!

 Pounds lost: 7.0 
 
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JMBLRC's Photo JMBLRC SparkPoints: (2,267)
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1/31/13 7:44 A

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Before and after pictures.Document your changes, just because you don't lose pounds doesn't mean that you didn't gain muscles or become more toned.

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DEB2448's Photo DEB2448 Posts: 153,034
1/31/13 1:23 A

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Reading some of the motivational articles here on spark people really helps me when I start to get discouraged.



 
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KEELIE21's Photo KEELIE21 SparkPoints: (34,884)
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1/30/13 9:17 A

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So I've been really dedicated for about a month now and some days are just easier than others. I would love to hear everyone's little motivational tricks and thoughts that keep them going.

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