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JBENKE's Photo JBENKE SparkPoints: (106,712)
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10/2/12 6:51 A

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E Portions

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LAURA44851's Photo LAURA44851 Posts: 23,884
9/28/12 5:48 P

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E. Portion control.



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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
9/27/12 7:36 P

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D and E for me.



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PEACOCK15's Photo PEACOCK15 SparkPoints: (18,088)
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9/26/12 1:36 P

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Definitely D - and I tend to try and compensate by doing 90 minutes a couple times a week!

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


APRIL88485's Photo APRIL88485 Posts: 24,489
9/25/12 5:25 P

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D. Exercising at least 30 minutes of exercise each day.

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SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 857
9/24/12 1:48 P

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D. Exercising at least 30 minutes of exercise each day.
E. Portion control.


~Everyone that succeeds has failed at least once


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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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9/24/12 12:37 P

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B, c, d and e!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DEB2448's Photo DEB2448 Posts: 188,342
9/24/12 1:35 A

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A for me, drinking the 8 glasses of water every day.



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DEB2448's Photo DEB2448 Posts: 188,342
9/24/12 1:14 A

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WHICH HEALTH GOAL IS HARDEST FOR YOU TO OVER COME?

A. Drinking 8 cups of water a day.
B. Getting 8 hours of sleep per day.
C. Eating at least 5 servings of fruits and vegetables.
D. Exercising at least 30 minutes of exercise each day.
E. Portion control.
F. Not eating enough.



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