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MIND~BODY~SOUL

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  FORUM:   General Team Discussion Forum
TOPIC:   Question for the week of August 6th 


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DEEEBEE
DEEEBEE's Photo SparkPoints: (62,982)
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Posts: 2,684
8/6/12 11:24 P

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I like to walk and I am a proud member of Spark's 10K/day team. But I get awfully tired of walking in the same areas, usually with only my dog. I am so glad I found three Meetup walking groups. At first these people who I met through my computer were strangers, but now as I see many of the same people over and over, they are feeling more like friends. We walk as a group, usually 8 to 20 of us, in all kinds of places, and I always feel safe and secure and everyone is so friendly. I have been walking a lot more since I started doing this in January. Search for Meetup and see what you find to meet your interests.


 Pounds lost: 7.0 
 
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KRYSTALLA
KRYSTALLA's Photo Posts: 921
8/6/12 8:32 P

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Try to do a variety of exercises so I am not doing the same ones everyday. I am in a couple of Wii teams and both have challenges in them that offer different workouts on each day of the week. I also have some machines and video tapes and dvd's so I can change things up even more.

Lisa



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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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8/6/12 10:34 A

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Sad to say, it's not. That may be part of the reason my motivation is waning.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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JBENKE
JBENKE's Photo SparkPoints: (73,319)
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8/6/12 5:31 A

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Find different vidoes, go from inside to out, and take advantage of the season.


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DEB2448
DEB2448's Photo Posts: 141,091
8/6/12 1:17 A

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How do you keep your workout, fresh,exciting and new?



 
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